Sofia Fiotaki

About Sofia Fiotaki

Hey, I’m Sofia. I’m here to help you break free from fear and isolation, so you can heal from anxiety naturally and take back control of your life. 🌱 If you’ve been longing to enjoy socializing, traveling, and finding your independence beyond your front door, this podcast is for you. In each episode, I’ll share my best tips, mindset shifts, holistic strategies, and personal stories to support you on your journey to freedom and a life you truly love. Join my free weekly live trainings, where we dive deeper into your biggest challenges & wins.https://www.facebook.com/groups/yogihealingtribe

Publisher

Sofia Fiotaki

Category

health & fitness

Language

en

Explicit

No

First episode

1 Jan 2025

Latest episode

16 Aug 2026

Latest episodes

21 episodes in the feed.

1. 

   16 Aug 2026

   Unmask Anxiety #20 Anxiety & The Female Nervous System With Jeannie Frances Stumne

   In this episode of Unmask Anxiety, I’m joined by Jeannie Frances Stumne to explore anxiety and the female nervous system, and why understanding our bodies as women can completely change the way we understand our mental health. We talk about hormones and anxiety, the menstrual cycle, burnout, trauma, nervous system regulation and chronic stress and what happens when we spend years pushing through, overriding our body’s signals and treating our physical and mental health as completely separate. We also explore why anxiety can be a signal that something deeper needs our attention, why our bodies can begin with a whisper before they’re forced to scream, and the role of co-regulation, pleasure, connection and slowing down in helping us reconnect with ourselves. If you’ve ever caught yourself searching…Why does my anxiety get worse before my period?How do hormones affect anxiety?Why do I feel overwhelmed all the time?Why can’t I switch off and relax?What are the signs of nervous system dysregulation?Why am I always exhausted and anxious?How do I regulate my nervous system?…then this conversation is for you. 🤍 Connect with Sofia Instagram: https://www.instagram.com/sofia_c_fiotaki/ (https://www.instagram.com/sofia_c_fiotaki/) Facebook: https://www.facebook.com/sophia.fiotakis.7 (https://www.facebook.com/sophia.fiotakis.7) Tiktok: https://www.tiktok.com/@holistic_anxiety_coach (https://www.tiktok.com/@holistic_anxiety_coach) Email: coaching@sofiafiotaki.com (mailto:coaching@sofiafiotaki.com) Connect with Jeannie Frances Stumne Website: https://shinebrighterllc.com/meetjeannie Freebie: https://connect.shinebrighterllc.com/widget/form/Ip1Diq9hu13CRjS0u7Tz (https://connect.shinebrighterllc.com/widget/form/Ip1Diq9hu13CRjS0u7Tz) Instagram: https://www.instagram.com/healwithjeannie/ (https://www.instagram.com/healwithjeannie/) Facebook: https://www.facebook.com/jeannie.stumne (https://www.facebook.com/jeannie.stumne) These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message on Instagram. I'd love to hear what came up for you and continue the conversation there.

2. 

   4 Aug 2026

   Unmask Anxiety #19 The Message Behind Your Exhaustion (What Your Body Is Trying to Tell You) with Rachel Smith

   Why am I always exhausted? Why can't I switch off? Why do I feel anxious even when nothing is "wrong"? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety, I'm joined by nurse practitioner Rachel Smith for a conversation about why so many women feel constantly exhausted, overwhelmed and disconnected from themselves and what our bodies might actually be trying to tell us. Together, we explore the connection between anxiety, burnout, chronic stress, gut health, sleep, nervous system regulation and the modern habits that leave us feeling constantly overwhelmed, overstimulated and disconnected from ourselves. We talk about why we're taught to push through instead of listening to our bodies, how constant stimulation impacts the way we think and feel, and why healing often begins by slowing down and becoming curious about what our symptoms are trying to tell us. If you've ever caught yourself Googling... Why am I always exhausted? Why do I feel exhausted even though my blood tests are normal? Why do I feel overwhelmed all the time? Why can't I switch off? Why does anxiety make me feel physically sick? Why can't I sleep even though I'm exhausted? What are the signs of burnout? ...then this conversation is for you. Connect with Sofia Instagram: https://www.instagram.com/sofia_c_fiotaki/ (https://www.instagram.com/sofia_c_fiotaki/) Facebook: https://www.facebook.com/sophia.fiotakis.7 (https://www.facebook.com/sophia.fiotakis.7) Tiktok: https://www.tiktok.com/@holistic_anxiety_coach (https://www.tiktok.com/@holistic_anxiety_coach) Email: coaching@sofiafiotaki.com (mailto:coaching@sofiafiotaki.com) Connect with Rachel Smith www.aspect-wellness.com (http://www.aspect-wellness.com) https://www.facebook.com/rachel.smith.dnp (https://www.facebook.com/rachel.smith.dnp) These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message on Instagram. I'd love to hear what came up for you and continue the conversation there.

3. 

   3 Jul 2026

   Unmask Anxiety #18 The Hidden Patterns Behind Love & Attachment with Andrea Atherton

   Why do I keep repeating the same relationship patterns? Why do I always lose myself in relationships? Why does love feel so much harder than it should? If you've ever found yourself asking these questions, this episode is for you. In this episode of Unmask Anxiety, I'm joined by psychotherapist, art therapist, mindfulness practitioner and host of the Love Anarchy podcast, Andrea Atherton, for a deep conversation about relationship anxiety, attachment styles, self-love, people pleasing, healthy boundaries, childhood wounds, nervous system regulation and the hidden patterns shaping the way we experience love. Together, we explore why so many of us look to relationships for the love, safety and validation we're searching for, only to find ourselves repeating the same relationship patterns. We dive into how anxiety, attachment styles and childhood conditioning influence the people we're drawn to, why healthy relationships can sometimes feel unfamiliar, and why healing begins by reconnecting with yourself, not by finding the "right" person. If you've ever caught yourself Googling: Why do I keep attracting emotionally unavailable partners? Why do I always lose myself in relationships? Why do I get anxious in relationships? Why do I keep repeating the same relationship patterns? How do I stop people pleasing? How do I heal anxious attachment? Why do I constantly need reassurance? How do I build a healthy relationship without abandoning myself? then this conversation is for you. In this episode, we explore: Why we keep repeating the same relationship patterns. The connection between anxiety, relationship anxiety, your nervous system and the people you're attracted to. Anxious attachment, avoidant attachment and how attachment styles shape adult relationships. Why we often mistake familiarity for love. How childhood experiences and old wounds continue to influence the way we love. Why boundaries are one of the greatest acts of self-love. The difference between looking to someone else for safety and becoming your own source of safety. Practical ways to build healthier, more conscious relationships without losing yourself. Connect with Sofia: https://www.instagram.com/sofia_c_fiotaki/ (https://www.instagram.com/sofia_c_fiotaki/) https://www.facebook.com/sophia.fiotakis.7 (https://www.facebook.com/sophia.fiotakis.7) https://www.tiktok.com/@holistic_anxiety_coach (https://www.tiktok.com/@holistic_anxiety_coach) Connect with Andrea: https://www.facebook.com/andrea.atherton17 (https://www.facebook.com/andrea.atherton17) www.andreaatherton.com (www.andreaatherton.com) These conversations don't end when the episode does. If something in today's conversation resonated with you, come and send me a message. I'd love to hear what came up for you and continue the conversation there.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

45

Social presence

0

YouTube

0

Engagement

32