Sofia Unfiltered

About Sofia Unfiltered

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. New episodes on Mondays. Please rate and review the podcast if you enjoy it.

Publisher

Sofia Health

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 May 2023

Latest episode

17 Nov 2025

Latest episodes

116 episodes in the feed.

1. 

   17 Nov 2025

   What to Say to a Child About Illness, Grief, or Death with Dr. Bob Macauley EP 77

   What do you say to a child who’s seriously ill—or grieving the loss of someone they love? In this powerful conversation, pediatric palliative care physician and Episcopal priest Dr. Bob Macauley shares how to speak honestly and compassionately with children facing illness, grief, or death. We explore developmental stages, emotional awareness, and what not to say—plus insights from Dr. Bob’s new memoir, Because I Knew You: How Some Remarkable Sick Kids Healed a Doctor’s Soul. You’ll walk away...

2. 

   12 Nov 2025

   Confused by Menopause Advice? Science Writer Amy Alkon Explains Why with Amy Alkon EP 76

   Why does menopause still feel so confusing—even in 2025? In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence. You’ll learn: - Why many doctors aren’t train...

3. 

   4 Nov 2025

   Why Everything About Healthcare Feels… Off with Dr. Alan Roth & Dr. Andy Lazris EP 75

   Have you ever left a doctor’s office feeling rushed, dismissed, or more like a “chart” than a person? You’re not imagining it. In this episode of Sofia Unfiltered, host Riley Rees sits down with two nationally recognized physicians—Dr. Alan Roth and Dr. Andy Lazris, co‑authors of A Return to Healing—to unpack how a century of policy decisions, corporate interests, and profit‑driven care reshaped medicine into something unrecognizable. From the 1911 Flexner Report and the elimination of dive...

Who has been a guest on Sofia Unfiltered

Names identified in recent episode analyses. Showing up to five guests.

• Kristen O’Guin
• Dr Onikepe Adegbola
• Melyssa Allen

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

3.7 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

68

Contact Sofia Unfiltered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.