What does it really mean when we ask, “How are you?”
In this unfiltered, spontaneous reflection, we unpack a question we ask almost every day, the answers we give, and whether we’re always as fine as we say we are.
No script, no rehearsed thoughts, just an honest conversation, as the reflections unfold.
11 Oct 2026
Choosing you
What does it mean to choose yourself without becoming selfish?
In this episode, we explore the importance of caring for yourself while showing up for others, setting boundaries, pursuing personal goals, and finding your way back when you’ve lost yourself in the process.
You can love people without losing yourself. You can show up for others without abandoning yourself. It’s time to choose you, too.
3 Oct 2026
Boundaries (Pt.2)
We conclude the conversation with my friend, Anire, exploring boundaries, relationships, and the realities of navigating everything in between.
We also touch on harder realities like protecting ourselves without becoming hardened, showing up for others, and the importance of doing the work within — the soul-searching.
No script. No perfect answers. Just an honest, unfiltered conversation — the pauses, the reflections, and everything in between.
25 Sept 2026
Boundaries (pt. 1)
In this first part of Boundaries, we kick off with a quick conversation with Julie, who shares what setting boundaries means to her.
This episode is packed with reflections, experiences, and lessons drawn from various spontaneous conversations.
An honest exploration of boundaries in everyday life, relationships, and everything in between. 🤍
11 Sept 2026
Father Wound (finale) – The Healing
In the final part of Father Wound, the conversation turns toward healing—unpacking what it can look like to confront the past, rebuild, and find a way forward.
A vulnerable conversation about healing, identity, relationships, and hope.
4 Sept 2026
Father Wound (Pt. 2) – Marriage Saga
Picking up from the first part, this conversation dives deeper into some of the experiences that shaped a life, including a past marriage and the lessons, struggles, and growth that came with it.
A vulnerable conversation about relationships, healing, identity, and the journey of making sense of it all.
28 Aug 2026
Father Wound (Pt. 1)
In this deeply personal episode of SOLACE, our guest, Lucie, talks about the experience of a father wound, sharing honestly about how it shaped her, the impact it had on her relationships and life, and her journey of making sense of it all.
A raw and vulnerable conversation about pain, healing, identity, and hope.
PS: Recorded part of this while navigating the flu wave. 🤧
21 Aug 2026
Don’t Borrow Trouble from the Future
How often do we let tomorrow’s uncertainties steal today’s peace?
In this inspiring episode, our guest Paulla shares from the heart. Together, we explore worry, uncertainty, and the reminder to stay present rather than carrying troubles that haven’t arrived yet.
14 Aug 2026
The roadmap to calmness
In this episode, I chat with Temi — someone I’ve known for over a decade — for a real, grounded conversation about staying calm in the middle of life’s chaos. She shares what she considers her core — the thing she comes back to when everything else feels uncertain — and how that’s shaped the way she moves through life. Honest, reflective, and worth a listen.
7 Aug 2026
What gives you hope?
Two amazing people join me for this one, opening up about what actually gives them hope — from the divine to the simple, everyday things we often take for granted. Their stories are honest, personal, and worth sitting with. Come hang out with us.
Btw, I’m reminiscing on one of the best nachos I had today lol.
31 Jul 2026
What is Your Anchor? (Pt. 2)
Picking up right where we left off. He goes deeper into his journey with faith, the encounter that changed everything, and what it’s looked like to actually live out that hope since. This is the rest of an honest, unfiltered conversation about identity, struggle, and finding what truly anchors you.
(As noted in the intro, this episode was recorded in an open space, so you may hear occasional background noise.)
24 Jul 2026
What is Your Anchor? (Pt. 1 of 2)
In this episode, my friend Isaac shares his story — openly and without holding back. He talks about his journey with faith, a season of his life where he identified as part of the LGBTQ+ community, and the encounter that changed the course of his story. Isaac gets honest about the emptiness he carried for decades and how he found hope in the middle of it.
We recorded the episode in an open, public space. The conversation isn’t about easy answers. It’s about one person’s real, unfiltered journey toward finding what he could actually anchor his life to, regardless of current struggles. Come as you are, and listen with an open heart.
17 Jul 2026
The Discomfort of Stillness
In this episode, Dani opens up about her journey through disappointment and the hard lesson that external things can’t fill an internal void. We explored what it’s like to sit with oneself through her story. Discomfort itself might just become the starting point for a brighter life ahead.
11 Jul 2026
Welcome to Solace
Solace is a space for honest conversations about mental health. This is a brief introduction about what the show is about, why it exists, and what you can expect going forward.
14 Jul 2025
Extra: Sit with me
I recorded this episode while watching a beautiful full moon at 3 a.m. As it drifted in and out of view behind the clouds, I was struck by how much this mirrors the experience of depression. When the moon disappeared, I couldn’t see what was happening behind the clouds—but something was still happening. In the same way, when our light feels like it’s fading, it doesn’t mean nothing is going on. This reflection isn’t shared just for insight’s sake, but to offer companionship—even here, even now.
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