Solar Somatic Sessions - Track the Transits. Trust Your Body.

About Solar Somatic Sessions - Track the Transits. Trust Your Body.

Solar Somatic Sessions — Track the transits. Trust your body. Hosted by Wholehearted Rosy, a 1/4 Splenic Projector, this podcast offers short episodes every 5–6 days to guide you through the current solar transit and the energy we’re all experiencing. Blending Human Design, Gene Keys, and somatic practices, each session helps you understand what’s being activated, witness your patterns, and return to your type, strategy, and authority. This is your space to slow down, tune in, and build trust with your body as the energy shifts. Because the transits change… but your inner knowing doesn’t.

Publisher

Rosemary Crescitelli

Category

education

Language

en

Explicit

No

First episode

16 Apr 2026

Latest episode

27 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   27 Oct 2026

   Letting Good Things Land | A Somatic Experience for Receiving

   What if you didn't rush past the good thing? Solar Somatic Sessions is officially six months old. 34 episodes. 761 plays and downloads. 50 Spotify followers. Listeners in 13 countries. And when Rosy saw those numbers, she did something that can be surprisingly difficult to do: She let the goodness land. Instead of immediately moving on to the next episode, the next idea, or the next thing that needed to be done, she paused. She put a hand on her heart. She noticed pride. She felt the warmth and light of it moving through her body. And she let herself receive. In this special bonus episode, Rosy invites you to practice doing the same. Through a gentle somatic experience, you'll bring to mind something good, big or small, and notice what happens when you give your body time and space to actually experience it. Where does goodness live in your body? Does it feel warm? Fizzy? Spacious? Steady? Does it have a color, shape, texture, or movement? And what happens when, instead of brushing past it, you let it stay? Because somatic practice isn't only about being with what's difficult. There is room in you for goodness, too. Thank you for listening, sharing, responding, and spending your time here. You are part of what Rosy is celebrating. 🤍 And maybe today, there's something worth celebrating in you, too. If you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

2. 

   25 Oct 2026

   Being With: The Fear Of Death | Gate 28

   What if being with the fear of death could teach you something about how you want to live? We're entering Gate 28, the Gate of the Game Player, and our sixth of seven fears of Spleen Season: the fear of death. And fittingly, we've also entered Scorpio season, inviting us into the shadows and toward the things that may be ready to be seen, integrated, released, and transformed. The shadow of Gate 28 is purposelessness. Does any of this matter? Am I living on purpose? Is this worth the risk? What am I actually fighting for? Sometimes the fear of death can become so consuming that we forget to fully participate in the life that's happening right now. But Gate 28 offers another possibility. What if the point isn't to live without fear, but to learn how to be with fear and keep living anyway? Gate 28 is the Game Player. It invites us to decide what is worth fighting for, what is worth risking, what may be ready to die off, and what it looks like to wholeheartedly participate in our own particular game of life. On the other side of purposelessness is the gift of totality: embracing the chapters, roles, eras, twists, turns, endings, and beginnings that make up a life. Fear gets to come along for the ride. It just doesn't have to drive. As Rosy reminds us: “Games are designed to be fun.” So this week, notice what fear is showing you. Notice what may be ready to end. Notice what makes you feel fully alive. And don't forget to live while you're here. 🤍 For support as we move through all seven fears of Spleen Season, explore Rosy's Being With Somatic Guide and Being With Subliminal Audio at wholeheartedrosy.com/spleen. And if you're craving a place to practice being with all of this alongside others, Rosy has joined Mary and Paula to create The Container, a welcoming space for Human Design, somatic experiences, Emotion Code, Reiki, conversation, curiosity, and support. You don't have to meet your fears alone. Learn more at www.thecontainer.space. And if you're new here and ready to bring Human Design out of your mind and into your body, begin with Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

3. 

   20 Oct 2026

   Being With: The Fear of Responsibility | Gate 50

   What are you actually responsible for, my friend? We're moving into Gate 50, the Gate of Values and Nurturing, and our fifth fear of Spleen Season: the fear of responsibility. This deeply tribal energy carries an instinct to care for, support, nourish, and preserve. But when we're disconnected from ourselves, responsibility can become distorted. We take on too much. We avoid what really is ours. We say yes when we mean no. We care for everyone else while abandoning ourselves. In this episode, Rosy invites you to begin somewhere different: With you. What do you value? What nourishes you? What are you actually capable of holding? And is the life you're living a reflection of what matters most to you? Through a simple core-values practice, Rosy explores Gate 50's movement from the shadow of corruption toward its gift of equilibrium, and the possibility of caring for others from overflow rather than self-abandonment. Because supporting the people you love doesn't require leaving yourself behind. This week, get curious about what belongs to you, what doesn't, and what might create more balance, nourishment, and harmony in your life. For Rosy's Spleen Season resources, including the Being With Somatic Guide and Being With subliminal audio, visit wholeheartedrosy.com. And if you're craving community and a place to practice being with all of this alongside others, Rosy is collaborating with Mary and Paula to bring you The Container, a welcoming space for Human Design insights, somatic experiences, Emotion Code, Reiki, and more. It's a place to practice trusting yourself while also feeling supported. You don't have to meet your fears alone. Learn more about The Container at www.thecontainer.space. (https://www.thecontainer.space/) And if you're ready to bring Human Design out of your mind and into your body, download Rosy's free somatic guide to Human Design at wholeheartedrosy.com/begin.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.