Sole Talk

About Sole Talk

In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This podcast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth

Publisher

Marybeth Hrim

Category

business · education

Language

en

Explicit

No

First episode

16 Apr 2023

Latest episode

19 Oct 2026

Latest episodes

94 episodes in the feed.

1. 

   19 Oct 2026

   Why Do I Feel Like an Outsider in My Own Family? | Family Grief

   Have you ever felt like an outsider in your own family? Surrounded by people who are supposed to love and understand you, yet somehow feeling completely alone? Why does family sometimes feel like the place where we belong the least? In this episode of Sole Talk, Marybeth Hrim, mental health therapist, coach, and runner, explores the emotional pain of family rejection, feeling excluded, and grieving relationships that never became what we hoped they would be. As part of our 12-week Family Grief Series, we're talking about the complicated emotions that arise when family doesn't feel like family. We'll explore: Why feeling like an outsider in your own family hurts so deeply The emotional exhaustion of constantly trying to be understood Why we keep hoping difficult family relationships will change How to love family members while acknowledging the pain they've caused How to rebuild your self-worth and find a sense of belonging Sometimes family grief isn't about losing someone to death. It's about grieving the love, acceptance, and emotional connection you've always wanted but may never have received. You deserve to feel seen, heard, valued, and loved — even when your family hasn't made you feel that way. 🧘 DAILY GUIDED MEDITATIONS This episode is accompanied by daily guided meditations on my YouTube channel. Each practice is less than 10 minutes and helps you gently explore family grief, emotional healing, self-worth, and the experience of feeling like an outsider. ❤️ SUBSCRIBE TO SOLE TALK If this conversation resonates with you, subscribe to Sole Talk for honest, compassionate conversations about mental health, emotional healing, aging, relationships, and the connection between mind, body, and spirit. And if someone you know has struggled to feel accepted by their family, please share this episode with them. Sometimes knowing we're not alone makes all the difference. You don't have to earn your place in someone's heart to know that you matter. #FamilyGrief #FamilyEstrangement #EmotionalHealing #FamilyRelationships #FeelingExcluded #MentalHealthPodcast #SelfWorth #SoleTalk

2. 

   12 Oct 2026

   When Family Becomes the Grief | The Pain Nobody Talks About

   What happens when the people who are supposed to love and support you become the source of your deepest pain? Not all grief comes from death. Sometimes we grieve the family relationships we never had, the love we desperately wanted, the apologies that never came, and the painful realization that some relationships may never be repaired. Welcome to Sole Talk with Marybeth Hrim and the first episode of our new series, When Family Becomes the Grief. In this episode, we're exploring a kind of grief that often goes unrecognized: the emotional pain of growing up in dysfunctional family systems, experiencing dismissive or emotionally abusive relationships, and spending years trying to earn love, acceptance, and acknowledgment from the people closest to us. We'll talk about: The grief of having family members who are still alive but emotionally unavailable Toxic family dynamics, narcissistic behaviors, and emotional invalidation Why we keep hoping difficult family relationships will change The emotional exhaustion of always being the responsible one Guilt, family obligations, and the fear of stepping away How a parent's illness can reopen painful childhood wounds Why healing doesn't always require forgiveness or reconciliation Sometimes the hardest part of grief isn't losing someone. It's accepting that the relationship you've spent your life hoping for may never exist. And sometimes moving forward means learning to stop measuring your worth by the love, approval, or acknowledgment someone else is unwilling or unable to give. If you've ever felt invisible in your own family, struggled with a narcissistic or emotionally dismissive parent, experienced sibling estrangement, or carried the guilt of distancing yourself from a painful relationship, this conversation is for you. Subscribe to Sole Talk as we continue this 12-week series exploring family dysfunction, emotional abuse, complicated grief, guilt, estrangement, and what it means to find peace when relationships cannot be repaired. I'm Marybeth Hrim, a mental health therapist, coach, and runner, exploring the connection between mind, body, and spirit—and how we continue moving forward through life's most difficult experiences. You can love someone and still acknowledge that the relationship is hurting you. #FamilyEstrangement #ToxicFamilyDynamics #EmotionalAbuse #GriefAndLoss #NarcissisticFamily #DysfunctionalFamilies #FamilyTrauma #HealingFromFamilyTrauma #ComplicatedGrief #SoleTalk #MarybethHrim

3. 

   5 Oct 2026

   Your Body Is Changing, Not Failing | How to Stop Fighting Your Aging Body

   Getting older changes our bodies—but when did we start believing that every change means something is going wrong? Maybe you don't recover as quickly as you used to. Your energy has changed. Your weight has shifted. You don't move quite the same way. Maybe your strength, sleep, hormones, appearance, or even your running pace feel different. And before you know it, you're thinking: My body is failing me. But what if it isn't? In this episode of Sole Talk, Marybeth Hrim explores how we can change the way we think about our bodies as we age—without pretending that aging is easy or that we have to love every change. We'll talk about why we compare today's body to the body we had 10, 20, or even 30 years ago, how that comparison shapes the way we see ourselves, and why listening, adapting, and caring for the body you have today isn't giving up. Your body may be changing. But different doesn't mean less. Maybe the goal isn't to get your old body back. Maybe it's learning how to live fully in the one you have now. 🎧 Subscribe to Sole Talk for weekly conversations about aging, movement, mental wellness, mindfulness, and living fully through every stage of life. #HealthyAging #AgingWell #BodyAcceptance #WomenOver50 #WomenOver60 #MidlifeWomen #MindBodyConnection #PositiveAging #HealthyMindset #MentalWellness #MovementIsMedicine #SoleTalkPodcast

Who has been a guest on Sole Talk

Names identified in recent episode analyses. Showing up to five guests.

• Marybeth Hrim
• Dr Laurie Rothman
• Kevin Hrim

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

0

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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