Welcome to Sole Wellness.
I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company.
Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place.
Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life.
I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns)
If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episode
Why So Many Women Feel Lost in their 40s + How to Finally Take Back Control with Diana Pagano
Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?”
You’ll learn:
~ Why so many women start asking “Who am I?” when they reach their 30s
~ The exact breaking point that led Diana to write The More Mindset
~ The real reason most people feel stuck (and why it’s not what you think)
~ How your thoughts and language literally rewire your brain
~ The science behind manifestation, RAS, and creating new outcomes
~ Identity, self-belief & why you attract what you believe, not what you want
~ How to stop comparing yourself and start backing yourself
~ Tools to challenge the beliefs that are holding you back
~ How to teach your kids mindset and emotional regulation from a young age
~ Small daily habits that shift your entire emotional state
~ How to know when it’s time to finally choose the life you’ve been avoiding
… and SO much more.
If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano.
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
6 Jan 2026
A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals
Do you feel like 2025 simply got away from you?
Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely?
This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions:
What actually worked last year?
What didn’t?
And what needs to change if you want this year to feel different?
Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic.
If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube.
And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify or Apple.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
30 Dec 2025
Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate
Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic?
You’re not imagining it… and today’s episode explains why.
We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift.
This episode is PACKED.
Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year.
You’ll learn:
8:38 – What you need to know about the world coming into 2026
09:51 – What is going to happen with house buying?
11:35 – Will next year be easier financially?
16:46 – Is political conflict still on the table?
19:38 – What you should be focusing on next year to make the most of it
21:32 – Where to start if you want to start trusting your intuition
24:45 – What 2026 has in store for our health
28:26 – Is it a good year for travel?
34:09 – What Marnie’s guides are saying about business
37:08 – Everything you need to know about relationships in 2026
43:38 – How to bring more opportunities into your life next year
46:28 – What you should be focusing on in the next 6 weeks
50:01 – The weather events predicted for Australia in 2026
54:33 – What Marnie wants everyone to know about the new year
55:38 – The crystal with the most power in 2026
… and SO much more.
Want more of Marnie? Visit her website over at www.marniecate.org, join her on FB or visit her on IG @marniecate.
Watch the YouTube Version of the Podcast here.
If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
Who has been a guest on Sole Wellness
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Anna Scammell
Dr Dona Hooshmand
Patsy Tierney
Dr Hartley Miltchin
Jules Tushuizen
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4.6 / 5
14 ratings
Podcast Authority Score: 60 / 100
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Quality
89
Social presence
94
YouTube
0
Engagement
32
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