Your space is not neutral. It is either building you or working against you quietly — and most people have never stopped to ask which one.
Space and Behavior explores the science of how your environment shapes your nervous system, your decisions, your relationships, and who you are becoming.
Hosted by Liisa Niglas — space and behavior expert, co-founder of Enéo — each episode translates environmental psychology, neuroaesthetics, and behavioral science into real, practical changes you can make today. Changes you can start to imply today!
This episode is like a fireside chat of my trip to Ibiza and the realizations I had there. In the end I encourage you to make a list of your home and really see out the details that are either holding you back, working against you or just outdated in your life. Enjoy!
10 Apr 2026
The colors in your office are costing you more than you think
You chose your office colors because you liked them. But your nervous system has been responding to them in ways you never intended — and probably haven't noticed.
In this episode we go deep into color psychology and what it actually means for a workspace. The true biological reality of what specific colors do to your focus, your energy, your decision-making, and your ability to finish a workday with something left in the tank.
We cover walls, rugs, desk objects, artwork, and even your document folders. Because color is working on you at every level — and once you understand how, you will never look at your office the same way again.
3 Apr 2026
What nobody tells moms about their home
You love your life. You love your children. And yet by 5pm you are completely empty and you don't fully understand why.
This episode is about what's actually happening — inside your body and inside your home. Because a mother's nervous system is wired differently than most people realize. And when the home environment isn't supporting that, the drain is invisible but very real.
We talk about the science, the mechanism, and five small things that genuinely help.
This is the conversation I started on television last week — and everything I didn't have time to say there.
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