Solo 2.0

About Solo 2.0

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).

Publisher

Ryan Burch and Jess Suchan

Category

education

Language

en

Explicit

No

First episode

6 Oct 2019

Latest episode

17 Apr 2026

Latest episodes

45 of 174 episodes have a transcript.

1. 

   17 Apr 2026TRANSCRIPT

   It’s Not Goodbye, It’s See You Later. What’s Been Going on Behind the Scenes with Jess & Rye

   Hosts Jess and Ryan share an unfiltered conversation about the realities of burnout and the courage it takes to pause their podcast to embrace new chapters.

2. 

   3 Feb 2026TRANSCRIPT

   Heal Your Hormones Without Restriction: Micro Habits That Create Big Results

   What if your symptoms weren’t random… but clues? In this special crossover episode from Your Hormone Balance, Jess sits down with her sister Rye to talk about how to decode your body’s signals and build daily rituals that actually support your hormones instead of stressing them out. They break down how to track symptoms, understand what each cycle phase is telling you, and create small, nourishing habits that feel luxurious (not restrictive) — so you can feel better without overhauling your entire life. Because healing your hormones isn’t about perfection. It’s about awareness + consistency + compassion. Key Takeaways ✨ Awareness beats restriction ✨ Track symptoms to see patterns (not to micromanage yourself) ✨ Your cycle phases each need different support ✨ Most “common” PMS symptoms aren’t actually normal ✨ Nervous system regulation = hormone support ✨ Rituals work when they feel good, not forced ✨ Romanticize your habits so you want to keep them ✨ Progress compounds like interest Your Next Steps: 👉 Take the “Decode Your Symptoms (https://yourhormonebalance.outgrow.us/decodeyoursymptoms)” Quiz 👉 Decode Your Hormones w/ YHB’s Test + Custom Natural Balance Guide (https://www.yourhormonebalance.com/decodeyourhormones) 👉 Listen to the Decode Your Hormones (https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones) podcast 👉 Check Out Jess’s Membership + Course: Supercharge Your Cycle (SYC) Membership (https://www.bodyblissbyjess.com/syc-2) — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community + Watch: Behind-The-Scenes SYC (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.loom.com%2Fshare%2F14bf6816ff8d410e8285e4d2c83e39fa&data=05%7C02%7C%7Cf11bfb52ae7e47f4ca1d08de52dc5104%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639039303366999545%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xKNtKI0EfxnBWiLre05WOWsdwfUV2PBPbYD%2FoequpIo%3D&reserved=0) Tour 🎥 👉 Follow Jess on Substack (https://substack.com/@bodyblissbyjess?utm_campaign=profile&utm_medium=profile-page) Resources: — Sign up for the Your Hormone Balance newsletter (https://yourhormonebalance.simplero.com/newsletter_signup) — MyFLO (https://floliving.com/pages/official-cycle-syncing-app-myflo) App (cycle tracking by Alisa Vitti) — 28 App (https://28.co/) (cycle syncing + lifestyle guidance) — Natural Cycles (https://www.naturalcycles.com) (fertility + ovulation tracking) — Oura Ring (https://ouraring.com/) (wearable for temperature, HRV, sleep) — Tempdrop (https://www.tempdrop.com/) (overnight temp tracking armband) — Daysy (https://usa.daysy.me/) (basal body temperature device) — Moon phase tracking app (https://mooncalendarapp.com/) (for cyclical living without a period) — Atomic Habits (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) by James Clear Enter our Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack (https://open.substack.com/pub/sheonlylivesonce/p/enter-our-podcast-giveaway?r=e3uqr&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) to be entered to win: 1) 3 Months Inside the SYC Membership (value: $291) 2) 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stage Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast (https://www.instagram.com/solo2.0podcast) 💜 Jess’s IG → @bodyblissbyjess (https://www.instagram.com/bodyblissbyjess) 💜 Rye’s IG → @ryeburch (https://www.instagram.com/ryeburch) 📩 Email Us → solo2.0podcast@gmail.com (mailto:solo2.0podcast@gmail.com) ✨ Hormone Testing & Consulting → Your Hormone Balance (https://yourhormonebalance.com/) 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Intro + why this episode is a special Decode Your Hormones crossover 02:09 – Meet Jess + her coaching philosophy 03:20 – “Day in the Life Review” (how Jess assesses clients) 06:30 – Becoming a compassionate detective instead of judging yourself 08:45 – Why tiny tweaks beat total life overhauls 10:00 – How to track symptoms (apps + tools) 11:00 – Favorite cycle tracking apps explained 12:15 – Basal body temperature tracking + ovulation accuracy 14:00 – Natural Cycles, Oura Ring, Tempdrop, Daysy explained 18:30 – What to do if you DON’T have a regular cycle 19:30 – Using moon phases for cyclical living 22:50 – Common symptoms by phase (what’s common vs what’s normal) 24:45 – Ovulation breakouts + testosterone connection 26:20 – Luteal hunger & metabolism (why you need more food) 28:45 – Migraines, stress & multi-layered root causes 31:00 – “Romanticizing your rituals” explained 33:00 – Morning routine examples + nervous system support 36:30 – Atomic Habits strategy: make good habits attractive 37:45 – Small lifestyle upgrades that change your energy 40:00 – Creating joyful family rituals (not just “healthy” ones) 41:00 – Real client wins: weight loss, symptom relief, periods returning 43:30 – Stop obsessing over the goal — focus on daily actions 45:00 – How to connect with Jess + SYC membership

3. 

   15 Jan 2026TRANSCRIPT

   Your Cycle Is Your Secret Weapon (w/Kelly Smith of “Mindful in Minutes”)

   In this special collaborative episode, Jess joins Kelly Smith on the Mindful in Minutes Podcast (one of the most-downloaded meditation podcasts in the world) to explore how your menstrual cycle, nervous system, and mindset work together — and how syncing your life to your cycle can reduce burnout, ease PMS, and help you feel more confident, grounded, and powerful in everything from your relationships to your bank account. This conversation brings cycle syncing out of the clinical world and into real life — with simple, doable ways to support your body through meditation, movement, food, and energy so you stop fighting yourself and start working with your natural rhythm. ✨ In This Episode, We Cover: • What cyclical living actually means (and why women don’t operate on a 24-hour clock) • How your hormones change your energy, focus, mood, cravings & stress tolerance • How to align meditation & nervous system work with each cycle phase • Why PMS, anxiety, burnout, and crashes aren’t random • How to use your cycle to plan work, launches, networking & money moves • Nervous-system-safe ways to support cramps, bloating, and emotional swings • How to feel powerful, not broken, in your body Meet Kelly Smith: Host of Mindful in Minutes and specialist in nervous-system-safe meditation & real-life mindfulness. 👉 Follow Kelly on Instagram (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fyogaforyouonline%2F&data=05%7C02%7C%7Cf11bfb52ae7e47f4ca1d08de52dc5104%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639039303366837734%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=CdQ%2FCGq%2F00EJqdN7RPzVlakQB5MrymLoprbzBfZDeZg%3D&reserved=0) Resources Mentioned: 🧘♀️ Free Gift from Kelly Kelly created a FREE Cycle Support Meditation Bundle (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyogaforyouonlinepages.kit.com%2Fc84ab37b1f&data=05%7C02%7C%7Cf11bfb52ae7e47f4ca1d08de52dc5104%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639039303366908489%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=GsolzFGxuU5sXie7R8CyKFfkqd6TjINiLWEPGFzn7c8%3D&reserved=0) with four guided meditations — one for each phase of your cycle, so you can start practicing cyclical living right away. These include: • Menstrual phase body scan + cramp support • Follicular manifestation + energy meditation • Ovulatory confidence & productivity meditation • Luteal grounding & nervous-system reset 💎 Special Listener Bonus from Jess If you DM “mindful” to Jess on Instagram and join her Supercharge Your Cycle (SYC) Membership, you’ll receive: ✨ Two full weeks of free Telegram coaching Voice-note support + back-and-forth messaging Focused on one goal (cycle syncing, nutrition, mindset, or nervous system) Learn about Jess’s Membership + Course 👉 Supercharge Your Cycle (SYC) Membership (https://www.bodyblissbyjess.com/syc-2) — cyclical living, hormone harmony, monthly coaching, Sexy 6 meal guidance, nervous system tools, and a supportive community 👉 SYC Behind-The-Scenes Tour 🎥 - Watch Video (https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.loom.com%2Fshare%2F14bf6816ff8d410e8285e4d2c83e39fa&data=05%7C02%7C%7Cf11bfb52ae7e47f4ca1d08de52dc5104%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639039303366999545%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xKNtKI0EfxnBWiLre05WOWsdwfUV2PBPbYD%2FoequpIo%3D&reserved=0) Follow Jess on Substack: 👉 Jess’s Substack (https://substack.com/@bodyblissbyjess?utm_campaign=profile&utm_medium=profile-page) Enter our Podcast Giveaway 🎁 👉 Subscribe to our SOLO Substack (https://open.substack.com/pub/sheonlylivesonce/p/enter-our-podcast-giveaway?r=e3uqr&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) to be entered to win: 1) 3 Months Inside the SYC Membership (value: $291) 2) 30-Min Hormone Call w/ Candace Burch (value $199) +A customized hormone balance guidebook based on your symptoms & life stage Your Hormone Balance Hormone Test Bundle: 👉 Decode Your Hormones Test + Custom Natural Balance Guide (https://www.yourhormonebalance.com/decodeyourhormones) Your Hormone Balance NEW secret podcast: 👉 Decode Your Hormones (https://www.yourhormonebalance.com/podcasts/179-Decode-Your-Hormones) Stay Connected: 🎧 Podcast IG → @solo2.0podcast (https://www.instagram.com/solo2.0podcast) 📲 Jess’s IG → @bodyblissbyjess (https://www.instagram.com/bodyblissbyjess) 📲 Rye’s IG → @ryeburch (https://www.instagram.com/ryeburch) 📩 Email Us → solo2.0podcast@gmail.com (mailto:solo2.0podcast@gmail.com) 🧡 If this episode resonated, be sure to rate + review—it’s how we grow!

Inside a recent episode

It’s Not Goodbye, It’s See You Later. What’s Been Going on Behind the Scenes with Jess & Rye

Published 17 Apr 2026 · Transcript excerpt

[…] I took a half day the other day, it's like go spend time with my husband and my dogs, like just taking more time to have more fun, have more spaciousness, like really truly work and align with my cycle and my energy and I'm already noticing it pay off in the best ways that I'm just feeling like this is it, like this is the way that I want to continue to grow and there's still things that I need to adjust about the way I'm doing business and I still have many goals for creating even more of that freedom and impact and income. And so I'm on that journey right now. So I'll keep you updated, but that's kind of where I'm at with things and it is feeling really good and I just have this motto of like the more fun I have, the more abundance I attract and just I'm going on more trips this year than ever. […]

Who has been a guest on Solo 2.0

Names identified in recent episode analyses. Showing up to five guests.

• Candace Burch
• Chelsea Riffe
• Keeley Rankin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

86 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

97

YouTube

0

Engagement

85

Contact Solo 2.0

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Solo 2.0