Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

About Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and supported here. This is a judgement-free, real talk, value packed, and encouraging community. You are not alone in this season of hardship, and you will come out the other side, brighter and stronger than ever! I’m your host Heidi Chirkoff, I know what you need, because I needed it too. It wasn’t that long ago that I was having an extremely hard time in the day-to-day - with two small boys, one on the way, a strained marriage, and loss of identity/purpose. I felt alone, I felt overwhelmed, I felt resentful, I felt like I was failing as a mother, and I felt guilty for feeling the way I felt. At the time, I didn’t know how to get “unstuck”, but I knew I needed to start making some changes, for myself, my kids, and my marriage – and that it was up to me, and only me, to start making them. In my desperate search for solutions, I found some things that worked, and some that didn’t. And now that I’ve come out on the other side, I want to share everything I’ve learned. Here at Solo & So Well, we focus on you, the Mom. Even though it may not feel like it right now, you are the anchoring presence in your home, you are the glue, the tone setter, the gatekeeper, the one who knows all, and has actual superpowers. Don’t let that pressure you, let it empower you. A better life starts with you! When you start to rise – the whole family will rise with you. My mission with this podcast is to be a guiding light, that shows other mamas the way to more joy, peace, and fulfillment - TODAY. It’s time to stop living in auto pilot, in struggle and survival mode – and start taking ownership of your life, one that is full of vibrancy and purpose. You were made for more! I know it, and you know it! We are going to shift you from always having life happen to you – to life starting to happen for you. Big change starts with itty bitty, consistent, daily action. Every time you press play on this podcast, the weight of it all gets lighter. So let’s get started!

Publisher

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

22 Jan 2024

Latest episode

7 Jan 2025

Latest episodes

62 episodes in the feed.

1. 

   7 Jan 2025

   054 // How to Set Micro Goals That Align with Your Bigger Goals and Vision for the Year

   Send us a textHey Mama!Still feeling like you're in holiday mode? Haven’t quite stepped into the new year groove yet? That’s okay! In this episode, we’re taking a gentle and grounded approach to help you move forward with clarity and purpose.I’ll guide you through anchoring yourself in the intention you set for the year (and if you haven’t done that yet, I encourage you to go back and listen to last week’s episode!). Then, we’ll break down those big goals and visions for the year into bite-si...

2. 

   30 Dec 2024

   053 // Set Yourself up for More Success This Year: Why I Ditched Doing New Year's Resolutions and Do THIS Instead.

   Send us a textHey Mamas! The holidays are behind us, and it’s time to take a deep breath and check in. How are you feeling, Mama? In this episode, I’m sharing a little about my Christmas—why it felt calmer and more joyful this year, even with sickness, messed up sleep schedules, derailed plans, my husband not getting home until Christmas Eve. I’m also inviting you to shift your mindset as we head into the new year. Instead of setting lofty New Year’s resolutions that often fizzle ou...

3. 

   16 Dec 2024

   052 // From Overwhelmed to In Control: Carve out 30-Minutes to Reset, Refocus, and Recharge.

   Solo & So Well host, [Host's Name], shares a simple yet powerful process to help solo parents reset, refocus, and recharge during the busiest holiday season.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.