Solo Sessions

About Solo Sessions

The ramblings of professional triathlete Ben Kanute. Jump inside his mind on a long training ride or session and see what he really thinks about anything and everything, but with a focus on High Performance (mentally and physically) and Triathlon. Ben is a 2016 Olympian, has been competing in triathlon for over two decades, has stood on World Championship podiums, and is opening up some of his inner monologue and thoughts that go through his head as he trains mostly alone for hours on end.

Publisher

Ben Kanute

Category

health & fitness · sports

Language

en

Explicit

No

First episode

25 Jul 2025

Latest episode

10 Aug 2026

Latest episodes

37 episodes in the feed.

1. 

   10 Aug 2026

   Episode 37: Lake Placid Recap

   The recap of my 3rd Place finish in Lake Placid. Also up on Youtube.

2. 

   18 Jul 2026

   Episode 36: Lake Placid Pre Race

   Just some raw thoughts on Lake Placid, my training, and some race dynamics.

3. 

   24 Jun 2026

   Episode 35: Dealing with Disappointment

   I go through my race at 70.3 Happy Valley, and the dynamics behind it. I also go into how I deal with disappointment. How do you move on from a race or event that you feel did not go the way you planned? There are a lot of parallels between sport and life, and these lessons can be applied in any situation you aren't happy with.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

15 ratings