Solo Shift

About Solo Shift

I didn’t just name this show Solo Shift , I lived it. From single motherhood to rebuilding my life piece by piece, I know what it feels like to shift between roles all day and still show up for yourself at night. Solo Shift Podcast is real, unfiltered conversations for 9-5 single moms navigating burnout, boundaries, co-parenting, healing, and self-worth , no watered-down advice, just truth that helps you grow. Hosted by Wedeh Guar, life coach and solo mom advocate. New episodes every other Monday. Hit follow — your transformation starts here. 🎧

Publisher

Wedeh Guar

Category

kids & family

Language

en

Explicit

Yes

First episode

6 Aug 2023

Latest episode

30 Mar 2026

Latest episodes

1 of 38 episodes have a transcript.

1. 

   30 Mar 2026

   Single Mom Healing, Self-Love & Confidence: How to Rebuild After Divorce or Overwhelm

   In this episode, J. Rosemarie Francis shares her journey as a single mom navigating healing, self-discovery, and rebuilding confidence after life’s toughest transitions. If you’re a new single mom, a working mom feeling overwhelmed, or healing after divorce, this conversation will meet you where you are. We talk about how to recognize when you need emotional healing, how to build self-love as a single mother, and simple, practical steps to grow your confidence and create healthier relationships. This episode is for any single mom ready to stop surviving and start rebuilding—stronger, more confident, and more aligned. 💛 If this episode resonated with you, make sure to follow the podcast, share it with another single mom who needs encouragement, and leave a review—it helps more women find this message. ✨ And if you're ready to go deeper in your healing and confidence journey, connect with me for more support and resources.

2. 

   2 Feb 2026

   Empowering Single Parents: Growth Through Presence and Gratitude

   Join Shannon Michelle and Ms. Wedeh in this insightful episode as they explore the transformative journey of single parents. Learn how embracing presence in everyday life can turn challenges into opportunities for personal growth and gratitude. Through heartfelt discussions, they uncover the power of facing life's hurdles with an open heart and the profound insights that follow. Don't miss this chance to empower your parenting journey. Listen now to start transforming your challenges into growth. "Empowering Single Parents: Growth Through Presence and Gratitude" Subscribe and follow us on Spotify to stay updated with more inspiring episodes!

3. 

   19 Jan 2026

   Empowering Single Mothers: Co-Parenting and Self-Love

   In this episode, we explore the transformative journey of co-parenting and self-love with Kanika, an energy coach. Discover how embracing self-worth and healing can empower single mothers to thrive. Kanika shares personal stories and insights on overcoming challenges, building trust, and finding harmony in co-parenting. Join us for an inspiring conversation that encourages self-belief and personal growth. co-parenting, self-love, empowerment, single mothers, healing, self-worth, personal growth, energy coach, Kanika, transformation Listen now to uncover the secrets of empowerment and self-love. Share your thoughts and favorite moments with us, and don't forget to subscribe for more inspiring episodes!

Inside a recent episode

Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast

Published 23 Jun 2025 · Transcript excerpt

[…] Just like water, water, water is very like healing and relaxing. Yes, it is. Wow. This is good. This is good. What was in there? Oh, what is the name of this book again? It's called The Power of Fun. And it's my bathroom price. And literally there's all these little quizzes you can take. And I think it's a really fun exercise to do with your kids as well. To generate conversations like, what do you actually enjoy? Because people always think that everybody has to love the same things, but we don't. We don't. And she compares the feeling of fun to when you're a child and you're playing tag with your friends. […]

Who has been a guest on Solo Shift

Names identified in recent episode analyses. Showing up to five guests.

• Ms Wedeh
• Davina Hahn
• Derick Johnson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

21,139

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

72

Engagement

0

Contact Solo Shift

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Solo Shift