Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!
Prevention Over Prescription - Epi 26 - How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today.
1 Jul 2026
Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radically improved through nutrition. Andrew shares his personal journey living with type 1 diabetes and how adopting a ketogenic diet transformed his insulin management, cardiovascular health, and overall well-being. They unpack the science of insulin and metabolism, challenge common myths around carbohydrates and athletic performance, and discuss food as medicine in the context of mental health and long-term sustainability. This conversation sheds light on the state of metabolic health in America and why greater awareness and individualized dietary choices are critical—especially for future generations. Listen in to learn why metabolic health may be the most important conversation we’re not having enough.
18 Jun 2026
Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
231,190
Score snapshot 15 Sept 2025
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
86
Engagement
0
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