In this episode, we explore Yoga Nidra. It's a restorative relaxation that allows the body and mind to rest deeply, somewhere between the conscious and the subconscious.
Discover the ancient wisdom behind Yogic Sleep and learn simple ways to practice Yoga Nidra at home.
5 Oct 2026
Pursuit of happiness: Eastern perspective
In this episode, we discover the pursuit of happiness through an Eastern perspective.
We answer the question: what happens when we stop striving for individual achievement and start cultivating inner harmony and balance?
21 Sept 2026
Psychotherapy explained: Types of therapy
In this episode, we discuss the world of psychotherapy types. We answer the question: how do you choose the right approach for yourself — whether it’s CBT, psychodynamic, schema or integrative therapy.
Tune in to understand better a therapy process and discover accessible options to start your own psychotherapy journey.
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5.0 / 5
15 ratings
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