Welcome to Somatic Compass; an embodied podcast. Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life. Join Stacey and Trevor as they explore all things about the nervous system, the body, somatics, and living real life.
Welcome to Episode 9 of Somatic Compass. Stacey and Trevor explore imagination, dreams, nightmares, night terrors, and sleep paralysis from a somatic perspective. Do you dream? Are they even important? What are dreams anyway? Jump into this conversation with them as they explore how dreams give us somatic gifts, types of dreams, and even how you can dream journal and seed dreams somatically.
As always, the conversation is not about getting it right. It is an invitation to gently explore the wisdom and presence of your body, deepen your somatic literacy and become a little more curious about what your physiology may already be communicating.
We love to hear feedback and if you like this episode please like, review, and spread the word. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.
For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
29 Jul 2026
The Problem with "Releasing Trauma"
Welcome to Episode 8 of Somatic Compass. Stacey and Trevor explore the phrase “releasing trauma” and how language matters. What if this phrase creates more shame and confusing? Stacey believes that language matters and when people say they want to release trauma, they usually mean relief. Relief matters. But Stacey thinks the word “release” can sometimes pull us into the wrong relationship with the very way our being and body needs our support. What if we changed the language to trauma “resolution or reorganization”? Jump into this conversation with them about the natural wisdom and physiology of our soma that is inviting us into a spiral journey of healing.
We love to hear feedback whether you agree or disagree. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com. And if you find value from this episode please like, review, and spread the word.
For more information, please subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
3 Jul 2026
Are we inhabited or inhibited? What's the difference and why it matters!
Welcome to Episode 7 of Somatic Compass. Stacey and Trevor explore what it means to be alive in this episode as they unpack being inhabited and inhibited somatically. What do these experience feel like in one's body? Are their practices one can do to be more embodied or inhabited? Does it matter? Join them and jump into this conversation with them, learn and explore your body's wisdom and truth. Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy.
We love to hear feedback and if you like this episode please like, review, and spread the word. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.
For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
20 May 2026
How do you know your Heck Yes and your "F" No?
Welcome to Episode 6 of Somatic Compass. Stacey and Trevor explore how our bodies never lie and are always communicating to us about food, tasks, people, situations, events, and decisions that face each of us. Do you know that your body has a ‘yes’, a ‘no’, and a ‘maybe’. Moreso, a ‘fawn’ response to keep us safe. Do you know your Heck YES and your ‘F’ NO? Jump into this conversation with them, learn and explore your body's wisdom and truth. Remember, it is not about being perfect, but a gentle conversation about the wisdom and presence of our body and expanding one's somatic literacy.
We love to hear feedback and if you like this episode please like, review, and spread the word. If you have questions or comments, please email Stacey at info@mindfulsomaticwellness.com.
For more information or want to subscribe to Stacey’s newsletter please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
21 Apr 2026
Who the heck is Trevor? And what does he mean by Privilege?
Welcome to Episode 5 of Somatic Compass. In this conversation, we journey with Stacey and Trevor as they explore who the heck 'Trevor' is and what privilege means. Their conversations tend to move a bit like a river, you know, it's not like a linear point A to point B sort of way that they work together. There are twists and turns, and there might be some whitewater rapids and other times it might be like a calm pooling. So join them on this river conversation as they explore cis white gendered, privilege, social capital, the manosphere, decentring, and how this is all connected to our somatics, bodies, and overall well being.
We love to hear feedback and if you like this episode please like, review, and spread the word.
For more information, please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
If you have questions or comments please email at info@mindfulsomaticwellness.com.
7 Apr 2026
Who the heck is Stacey? And what does she mean by Somatics? Part 2
Welcome back to Part 2 of the conversation of “Who is the heck is Stacey? And what does she mean by Somatics” in Episode 4. Picking up on Stacey’s personal experience of embodied presence as a 19-year-old practicing yoga, Stacey and Trevor explore what embodied presence means. They then discuss how we are all Dorothy with those red ruby slippers and conclude on how they chose “Somatic Compass” as the title of this podcast. Stacey is grateful for everybody listening to her stories and hopes you found them interesting or maybe you can relate and have small moments where you noticed embodied presence or connection just a little bit more.
We love to hear feedback and if you like this episode please like, review, and spread the word.
If you have questions or comments please email at info@mindfulsomaticwellness.com.
For more information, please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
7 Apr 2026
Who the heck is Stacey? And what does she mean by Somatics? Part 1
Welcome to Episode 3 of Somatic Compass. In Part 1 of this conversation, we journey with Stacey and discover who the heck she is and why somatics is so important to her. Stacey gently explores and unpacks all things somatics from her own life experience. We hear how this journey has led Stacey to explore our survival adaptions, the physiology of trauma, the connection to the body, and the physiology of nervous system. The journey of Stacey's somatics is the discovery of what has always been with us; an intrinsic connection to our soma, each other, and the earth in safe ways that allows for embodied presence.
We love to hear feedback and if you like this episode please like, review, and spread the word.
For more information, please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
If you have questions or comments please email at info@mindfulsomaticwellness.com.
24 Mar 2026
Are You Feeling Overwhelmed? Cause we are!
Welcome to Episode 2 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world. Are you feeling overwhelmed at times? They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it. What if overwhelm is something to embrace and actually is a message for boundaries and action? So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.
We love to hear feedback and if you like this episode please like, review, and spread the word.
If you have questions or comments please email at info@mindfulsomaticwellness.com.
For more information, please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
11 Mar 2026
Are you in Functional Neutral – What the Hell is That?
Welcome to Episode 1 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore what is support. Can a chair give you support? What happens to our nervous system and soma (body) when we find support? Sometimes when we find support, we encounter being in functional neutral. Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment.
If you have questions or comments please email at info@mindfulsomaticwellness.com.
For more information, please go to https://www.mindfulsomaticwellness.com/ (https://www.mindfulsomaticwellness.com/)
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