Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.
Exploring the dangers and the benefits of armchair psychology with some tips for navigating the sometimes subtle differences between teachers with tools for creating a wellness practice, content creators that offer encouragement, opinions vs therapy, and trusted resources to find qualified professionals that can help you get the help you need.
National Suicide Prevention Lifeline (https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox)
24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741
OnlineTherapy.com (https://go.online-therapy.com/SHtN)
Easy access to qualified online therapists.
- 20% discount using the code: THERAPY20- Financial aid options available during checkout
Psychology Today's Therapist Directory (https://www.psychologytoday.com/us/therapists)
Search qualified therapists in your area.
Wellness Meetings Website (https://wellnessmeetings.com/)
Check out our website for more ideas and inspiration.
25 Nov 2025
Understanding Toxic Positivity
The holidays are here, and it's time to start counting your blessings. But there is a big difference between trying your hardest to stay positive and actually being grateful. It can help to know the difference while you're making your gratitude list this year.
Seasonal Depression is a real thing, and maybe more common than you think. If you’re in crisis, or just looking for resources in your area, or know someone who is, don’t wait. You can call the National Suicide Prevention Lifeline 24 hours a day, whether you're in an immediate crisis or just looking for help in your area. Call 988, or text HOME to 741741
18 Nov 2025
Spiritual Superiority
A respectful conversation about differing spiritual traditions, practical applications of sometimes controversial spiritual teachings, the value of your own spiritual beliefs, and the dangers of spiritual superiority.
Visit our website:
https://wellnessmeetings.com/ (https://www.youtube.com/@Self-StudyOracle)
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
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