Somewhat Aligned

About Somewhat Aligned

Come on the journey of living life as the highest, most authentic version of yourself. Nikki Kable and Sammi Rose chat life, wellbeing, spirituality, and business — the messy, the magical, and everything in between. Their unfiltered conversations walk through what actually got them through life's greatest hurdles, supporting you to become who you were always meant to be. About Your Hosts Nikki Kable is a Personal Trainer, Business Owner, and Human Design Practitioner — and so much more. A true Human Design Line 6, her first thirty years included postnatal depression, burnout, and substance abuse. It was this combination of experiences that sent her on her own profound journey back to alignment. Today, Nikki helps women create the space to come home to themselves. She has built a thriving community at her exercise studio and gym, and has launched an online membership to extend that same warmth and support beyond its walls. Sammi Rose is an Author, Yoga Teacher, and Sacred Space Holder who has alchemised her messiest moments into relatable, hilarious fiction — think unhinged women doing unhinged things. Trained in Tantric Hatha Yoga, she is passionate about working with energy to shift emotional states and expand mindsets. Sammi holds sacred space in bi-monthly moon ceremonies, weaving together breath, meditation, ritual, and journal work to harness the energetics of each moon phase and astrological moment — helping others call in their greatest manifestations and release whatever is holding them back. You can trust us — we're living in alignment... somewhat.

Publisher

Somewhat Aligned

Category

health & fitness

Language

en

Explicit

No

First episode

25 Mar 2026

Latest episode

29 Jun 2026

Latest episodes

27 episodes in the feed.

1. 

   29 Jun 2026

   How Movement Saved Us...

   In this episode, Nikki and Sammi — a personal trainer and a yoga teacher — get real about their relationship with movement and what it's actually done for them at the deepest level. Not the aesthetic version. Not the performance version. The version that shows up in the hard seasons, when your nervous system is fried and your body is holding what your heart hasn't finished processing yet. Sammi shares how her relationship with movement has shifted across different chapters of her life — and how in the aftermath of her divorce, she stopped setting foot in the gym entirely. What she found instead was her yoga mat. Every single day. Not to get fit, not to look a certain way — but to purge. To move trauma out of her body, her fascia, her energy field, before it had a chance to take root. Because she knew: the body stores what the mind tries to skip. Nikki brings the perspective of someone who has lived and breathed fitness — and watched it evolve with her. From hardcore cardio pre-kids to a mat at home post-motherhood, her movement story is less about intensity and more about intelligence. About meeting yourself where you are, not where you were. And about discovering that the community and mental benefits of movement have always mattered just as much — maybe more — than the physical ones. Together they explore how the energetics of movement have a direct impact on your nervous system and your state of functioning. How different seasons of life call for different kinds of movement. And how choosing the right type of movement isn't just about fitness — it's about giving your body, mind and spirit exactly what they need to shift, regulate and come home to themselves. Because sometimes the most healing thing you can do is move. Living in alignment... somewhat. Stay Connected: www.nikkikable.com @sammi.wildrose

2. 

   14 Jun 2026

   Overcommitted - Why Do We Do This To Ourselves?!

   You said yes again, didn't you? Maybe it felt exciting in the moment. Maybe you didn't want to let anyone down. Maybe you genuinely thought you could squeeze it in. And now you're staring down a week that's way too full, running on fumes, and quietly resenting every single thing you agreed to. Nikki and Sammi are diving into the overcommitment spiral — why we do it, what it costs us, and how to catch the warning signs before you hit the wall. They unpack the feeling that creeps in before burnout officially arrives — the low-grade dread, the fraying edges, the moment your calendar starts to feel like a threat. And they get honest about the deeper reasons we keep saying yes when everything in us is screaming no. People pleasing. Fear of missing out. The belief that being busy means being worthy. Because here's the truth — a full schedule isn't the same as a full life. And learning to protect your energy before you crash isn't selfish. It's survival. This one's for anyone who's ever cancelled plans, cried in the car, or whispered "why did I agree to this" while getting ready to show up anyway. Living in alignment... somewhat.

3. 

   7 Jun 2026

   Our Food Stories — And Where They Actually Came From

   There's not a woman we know who hasn't had a complicated relationship with food at some point. And honestly? When you look at where most of our food beliefs came from — nutrition research conducted almost exclusively on men, the chaos of 90s celebrity diet culture, and the questionable TV we grew up watching — it's not hard to see why so many of us ended up so confused. In this solo episode, Nikki takes a tender and honest look at our food stories — the unspoken beliefs we carry, where they were handed to us, and how they've quietly shaped the way we eat, think, and feel about our bodies. She gets into the great carb wars, the noise of conflicting advice, and what it actually looks like to start tuning that out and listening to what your body is genuinely asking for. Because underneath all the rules and restriction is a simpler truth: your body knows. Learning to hear it again — that's the work. Connect with Nikki: www.nikkikable.com @nikki_kable

Contact Somewhat Aligned

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.