A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
Somnilopod: Sleep Health Education
Claim This Podcastby Jay C. McGuire
4.7(9 reviews)
145 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube68
Engagement76
Podcast Overview
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
Language
🇺🇲
Publishing Since
3/16/2021
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74
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube68
Engagement76
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 15 days
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Recent Episodes
June 28, 2026
ep 135 - The Future of Aging: Three Breakthroughs That Could Change Midlife Forever
<p>In this episode of <strong>Somnilopod</strong>, we're exploring three of the most exciting breakthroughs in aging research and what they could mean for those of us navigating midlife. From the science of resetting aging cells and eliminating "zombie cells" to the emerging concept of measuring your <strong>biological age</strong> instead of your birthday, you'll discover how researchers are changing the way we think about growing older. We'll separate fact from hype, discuss what these discoveries may mean in the years ahead, and explain why the everyday habits you practice today—especially healthy sleep—remain the foundation of healthy aging. If you're looking for practical hope backed by science, this is an episode you won't want to miss.</p>
June 7, 2026
ep 134 - Cortisol and Midlife: Understanding the Stress Hormone That Isn't Your Enemy
<p class="MsoNormal"><span style= "font-size: 16.0pt; line-height: 107%;">In this episode of Somnilopod, we take a closer look at cortisol—the hormone often blamed for everything from belly fat to insomnia—and separate fact from fiction. You'll learn what cortisol actually does in the body, why it plays a vital role in energy, metabolism, stress response, and sleep, and how the challenges of midlife can affect its natural rhythm. We explore the connection between chronic stress, poor sleep, mood changes, weight gain, and overall wellness, while offering practical, science-based strategies to support healthier cortisol patterns. If you've ever felt tired but wired, overwhelmed, or wondered whether stress is affecting your sleep and health, this episode will help you understand what's happening and what you can do about it.</span></p>
May 24, 2026
ep 133 - The Psychology of Clutter and Why It Affects Sleep
<p class="MsoNormal"><span style= "font-size: 16.0pt; line-height: 107%;">In this episode of Somnilopod, we explore the surprising connection between clutter, stress, and sleep. Why does a messy room sometimes leave us feeling mentally exhausted before we even get into bed? And why do so many people in midlife struggle to fully relax at night? We'll take a deep dive into the psychology of clutter, cognitive overload, emotional attachment, and how our environments may quietly influence the nervous system. If you've ever felt overwhelmed by the noise of modern life—or the piles surrounding you—this episode offers a compassionate look at why creating calmer spaces may help create calmer sleep.</span></p>
145 total episodes available
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Frequently asked questions
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- What is Somnilopod: Sleep Health Education?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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