A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Grounding Technique: The 5 4 3 2 1 Technique
A simple grounding technique to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Grounding Techniques: Top Tips
An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Bees in the Heather
A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Rain on a Bothy Roof
A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Cicadas and Sheep Bells on Crete
A soothing audio journey to the Greek island of Crete where cicadas click and sheep bells tinkle, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Crackling Hearth in the Croft
A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Gentle Sea on the Isle of Gigha
A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Cuckoos in Glen Finglas
A soothing audio journey to Glen Finglas with cuckoos singing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Harris Tweed Loom
A soothing audio journey to the Isle of Harris where a Harris tweed loom is working away, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Largs Marina
A soothing audio journey to the Marina at Largs, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Kelvingrove Park, Glasgow
A soothing audio journey to Kelvingrove Park in Glasgow, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Waves at the edge of Loch Ness
A soothing audio journey to the edge of Loch Ness, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Owls in the Nighttime Forest
A soothing audio journey of owls in the trees at nighttime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Sheep and Cows on the Croft
A soothing audio journey to a Scottish croft with sheep and cows, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Isle of Skye on the Beach
A soothing audio journey to a beach on the Isle of Skye, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Summer Glen
A soothing audio journey into the heart of a Glen in the Highlands at summertime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
24 Sept 2025
Wee Burn
A soothing audio journey to the edge of a wee burn in the Highlands, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.
Produced by The Big Light in Scotland.
Contact Soothing Sounds with SAMH
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Soothing Sounds with SAMH?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
