Sophie McGuinness presents Sophie Unfiltered. A transparent, judgement free zone.
This podcast is your new safe space to get real and raw on life!
Do you love to trauma dump? belly laugh? get deep? Then this is the place for you.
Join Sophie on her purple sofa to open your mind, get informed on important and insightful topics, along with having your dilemmas solved.
Featuring the most amazing and inspiring guests that you’re going to love. Make sure to tune in to this one of a kind rollercoaster!
Sophie Unfiltered is released every Tuesday at 12pm on all platforms.
15: Ana B - Living A Corporate & Content Life, Being Brazilian In Ireland & Bariatric Surgery
In this episode we’re joined by the lovely, bubbly and wonderful Ana B. Ana is a model, content creator and corporate gal from Brazil, living in Dublin. Ana tells us all about her experiences navigating Ireland since her move from Brazil. Ana shares her story, struggles and passions, along with the transparent details of her Bariatric surgery. We had plenty of craic in this episode and it was such a pleasure to have the beautiful Ana join us!
10 Feb 2026
14: Oyin Adeyemi - The Traitors Ireland, Life Unfiltered, Growth & Dream Chasing
In this episode we’re joined by Oyin Adeyemi. Oyin is a Traitors Ireland S1 winner, content creator, presenter, model and 1/4 of The GalPal Collective. A community devoted to supporting marginalised communities in the arts. In this episode we delved in to Oyin’s upbringing and childhood. Oyin spilled all of the lore on The Traitors Ireland and how she’s been navigating life since coming out of the Castle. With reflection on life lessons and toxic relationships. This is a no fkcs given episode filled with the stories you don’t know!
12: Zerica Griffin - SFX Makeup For TV/Film, Growing Up In Foster Care & Overcoming Trauma
On today’s episode we’re joined by the ray of sunshine that is Zerica Griffin. We’ll be chatting about all things being an SFX makeup artist for TV & Film. Navigating life while growing up in Foster Care and the stigmas surrounding it. Overcoming trauma and tapping in to your true potential while being underestimated by many. This episode is a juicy one for the passionate divas!
Socials - @zericagriffin_ @zericasart
In this weeks episode we’re rejoined by the wonderful Lucy Black. This time to delve in to our overall experience with Fashion Week in Ireland. We discuss inclusivity, micro-aggressions and tone-deafness towards POC creatives within the industry. We also reflect on secret competition and PR friendships in the content creation world. Contrasting from seriousness to giggles, this is certainly a fun and informative episode to tune in to!
23 Dec 2025
10: Alanna Quinn Idris - Thriving Through Trauma, Violence Against Women & This Crazy Life
In this episode we’re joined by the amazing Alanna Quinn Idris.
In this wholesome, transparent episode we get deep on many topics. Like growing up in an unconventional family dynamic, navigating through the coming of age, violence against women and media misrepresentation. While transitioning from trauma dumping in to random laughs.
This is a long and special one for the intellectual baddies. We hope you love it as much as we do!
16 Dec 2025
9: Back With A Bang - Wednesday Season 2, Dinner With The Enemy And Navigating An Insane Year
Sophie Unfiltered is finally back! Life got in the way but we’re back and won’t be gone for that long again.
In this episode, we’ll be reflecting on Sophie’s action filled summer. Talking about what it was like to be working on the set of Wednesday Season 2, sharing my excitement on being a cast member on Virgin Media’s Dinner With The Enemy! Along with answering your questions and chatting about all things navigating trolls, chasing your dreams and fulfilling your true potential.
For our finale episode of Season One of Sophie Unfiltered, we’re joined by Cian Macken (Cakedwcian) and Erin Lally.
Cian & Erin are two besties that are both in the content creator/beauty world.
The guys spilled ALL of the tea, shared their individual inspiring stories, trauma, struggles and strengths that have led them to where they are today.
We really could’ve sat there for the night, we couldn’t have chose better guests to finish off Season One!
24 Mar 2025
7: Emmanuel Agbons - All Things Fashion, Styling Lauryn Hill & Grief
Emmanuel Agbons is on Sophie’s pod to spill all of the tea on being a Fashion Stylist, working up close and personal with THE Lauryn Hill and navigating your dreams while battling the life sentence of grief.
Along with answering your dilemmas and our fun segments, this episode is definitely one of our favourites and longest yet!
10 Mar 2025
5: Sintia Chidinma - Foster Care, Running businesses & just having the crack
Sophie’s joined on her purple sofa today by Sintia Chidinma, Irelands no.1 Tooth Gemmer, Event planner & creative.
The girls delve deep in to Sintia’s childhood memories of growing up in Foster care, navigating social circles, family dynamics and owning businesses while juggling it all alone!
4 Mar 2025
5: Shit We Care About - Power, Exploitation, Self awarness & Dublin’s rising knife crime culture!
Joined on today’s episode by Aicha and Marwa. The founders of ‘Shit We Care About’.
Shit We Care About is a platform that the girls use their voices and creativity to educate and spread awareness on crucial topics along with important problems in our world.
The girls are teaching people on how to not live in ignorance and having compassion for humanity. Opening up your heart to the world and problems that don’t concern you can make more of a positive change than you think! We all have the responsibility and capacity to open up, listen, learn and have uncomfortable conversations about the world!
We delve in to many insightful topics in this episode and have healthy debates on our different perspectives!
I admire these girls and their passion for making a change in the world so much, this episode was so heartwarming to create, I hope you love it!
24 Feb 2025
4: Lucy Black - Navigating identity crisis, Ireland’s Ignorance & The new unsettling Dublin
In this episode, Sophie’s joined on her purple sofa by no other than the Fashion Styling ICON and Content Creator Miss Lucy Black.
The girls reflect on the struggles that come with growing up in a predominantly white community, while not having access to their full cultural background.
They discuss the ignorance and lack of knowledge for black hair styles, still in today’s world.
Lastly, delving in to the unsettling and new racially tense Ireland along with the scary, threatening kids roaming around Dublin.
Filled with plenty of cackles and belly laughs of course! We also introduce to you, our new hilarious Quiz segment!!!
17 Feb 2025
3: A Solo Vent - How I lost my 80k TikTok account, Finding Black mold & the Cherry Tomato Bridge
On today’s solo episode, Sophie tells the story of when TikTok wrongfully, permanently banned her 80k account, recently finding horrifying black mold in her bedroom and reminisces on Dublin’s once most famous historic landmark, the Cherry Tomato Bridge.
10 Feb 2025
2: Bestie Maria - Exposing the reality of working on a Cruise Ship. Sophie finds her identity at 22!
In this episode, Sophie’s bestie Maria comes on for some life reflection and spills the tea on her brutal, nitty gritty experience of working on a a cruise ship.
Sophie reveals how she found out that she was from a total different country to what she believed her whole life! From finding out who her dad was unexpectedly at 22 years old, to now navigating a whole new identity. This episode is definitely one for the books!
3 Feb 2025
1: Pilot - Welcome to Sophie’s crazy life
In this first introduction to Sophie Unfiltered, Sophie shares insight to her life story, from her unconventional family dynamic to her upbringing and chaotic teens.
Plus, touching on the world of psychedelics, the misuse of drugs and the struggle of navigating toxic friendships while young. Along with a little feature from her bestie Maria, this episode is sure one kind of a welcoming!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.6 / 5
25 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
51
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