Each month the Morning Show talks to local sophrology practitioner Lani Puriri about the science of Sophrology, the mind body connection and moving toward good mind health.
Lani explores how sophrology techniques can help listeners prevent and manage winter illnesses, offering practical strategies for well-being.
19 May 2025
Re-Train Your Brain
Lani has advice for people wanting to train fearful reactions out of their system
23 Apr 2025
Is Meditation Different In Sophrology
Lani Puriri joins us as we go deep into how Meditation works in Sophrology and what this combination of western and eastern knowledge gives us when we're looking to improve our wellbeing
23 Mar 2025
Things About Sleep You Might Not Know
Lani joins us to talk about sleep and how our body starts preparing for a good night's sleep from the moment the sun rises
15 Dec 2024
Meditation The Sophrology Way
Lani shares her expertise on meditating through holiday distractions, revealing the active and transformative power of Sophrology meditation for achieving inner peace.
17 Nov 2024
Emotional Regulation
What happens to us at a physiological level when we join in the acrimonious debates happening in politics at the moment. Is it very good for us and what are the alternatives
15 Sept 2024
Sophrology and Allergies
Lani Puriri joins us just in time for the allergy season as we take a look at what's happening to our bodies when the allergies are getting us down
19 Aug 2024
Sound and How We Speak
Change the tone and pitch of our voice, change the way we feel and improve out health - just one small aspect of improving our health with Sophorology
10 Jun 2024
What Happens To Us When We Scapegoat Others
Sophrology has lots to say about the affects on our wellbeing when we judge or scapegoat others
13 May 2024
Getting Out Of Your Head
Lani joins us to talk about the importance of being able to shift our awareness to our bodies - and the health benefits this bring
15 Apr 2024
3 Pillars of Brain Health
Lani joins us to discuss how nutrition, sleep and exercise affect our brain health and we look at what's stopping us from looking after ourselves properly.
24 Mar 2024
The Science of Gratitude
What's going on inside our bodies when we have emotions and how can practising gratitude help with our health
Podcast Authority Score: 11 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
27
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