How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Sorority Chat

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by Liz Alexander

4.7(13 reviews)

94 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality61

Social0

YouTube72

Engagement32

Learn more

Podcast Overview

A podcast about all things Greek housing, decorating, and beyond. Host Liz Alexander is an alumnae of Alpha Gamma Delta and owner of PDR Interiors, an interior decorating firm that focuses on enhancing the sorority housing experience. Having worked on over 80 college campuses across 25 states, Toombs is well-versed in the world of chapter facilities. She hosts many knowledgeable guests who provide valuable insight for the sorority housing industry. Connect with Liz: 🔗 ⁠⁠Website: PDR Interiors⁠⁠ 📷 ⁠⁠Instagram: @pdrinteriors⁠

Language

🇺🇲

Publishing Since

5/4/2022

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality61

Social0

YouTube72

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

33 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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needs improvement

Publishing Consistency

Every 23 days

Recommendations available

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Recent Episodes

June 17, 2026

Trusting God in the Messy Middle: Body Image, Singleness, and Identity with Nicoletta Bradley

In today's episode, Liz Alexander welcomes speaker and Call Her Holy co-host Nicoletta Bradley, founder of the Noble Fitness Ministry nonprofit, to discuss how to navigate body image struggles, comparison, and future uncertainty through an identity in Christ. Nicoletta shares her experience with eating disorders that intensified in college at TCU, how counseling and faith reshaped her perspective, and how her story led to creating faith-centered fitness events that emphasize honoring the body rather than pursuing approval or appearance. She also explains how Call Her Holy began after she called off an engagement and why honest, scripture-grounded conversations resonate with college women. The episode covers trusting God’s guidance when decisions feel unclear, building real community through participation and service, approaching singleness without shame, setting boundaries with social media, and practical mindset shifts toward freedom and confidence.📌 Connect with Nicoletta:📸 <a href="https://www.instagram.com/nicolettabradley" target="_blank" rel="noopener noreferer">https://www.instagram.com/nicolettabradley</a>🌐 <a href="https://www.areyounoble.com/" target="_blank" rel="noopener noreferer">https://www.areyounoble.com/</a> 📌 Connect with Liz: 📸 <a href="https://www.instagram.com/pdrinteriors">⁠⁠Instagram: @pdrinteriors⁠</a>🌐 <a href="https://www.pdr-interiors.com/">⁠Website: PDR Interiors⁠⁠</a> <ul><li>Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!</li></ul>If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories. Episode Highlights:00:00 Opening Reflection00:27 Welcome And Guest Intro02:35 TCU Story And Eating Disorder04:33 Calling And Nonprofit Vision06:53 Call Her Holy Origins10:25 Trust God With Decisions12:47 Redefining Fitness Culture16:50 Identity Shift In Practice20:51 Singleness and God's Timing25:39 Social Media Detox Tips27:35 Rapid Fire Q And A33:31 Connect And Closing Thanks34:52 House Hot Take Neutrals35:35 Final Outro And Credits

June 10, 2026

Leadership, Mental Health & the Art of Friendship in Greek Life

On today's episode of Sorority Chat, host Liz Alexander welcomes returning guest Scott Fussell—coach, speaker, and self-described “dude and dad”—for an honest conversation about leadership, burnout, mental health, and why meaningful connection matters in work, families, and Greek life. Scott shares why leaders often overvalue hustle and undervalue emotional intelligence, and emphasizes prioritizing connection over correction. He outlines five “absolutes” for effective leadership—grateful, clarity, no, yes, and together—and connects them to a healthier culture and communication. The episode also explores shifting attitudes toward therapy, barriers to access, and how social media can weaken the fundamentals of friendship. Both discuss self-awareness, having hard conversations with care, and the need for intergenerational connectivity to combat isolation and loneliness. Liz closes with a “House Hot Take” on practical chapter house safety upgrades.📌 Connect with Scott:Website: <a href="https://scottfussellcoaching.com/">⁠⁠https://scottfussellcoaching.com/⁠⁠</a>IG: <a href="https://www.instagram.com/scottfussell">⁠⁠@scottfussell⁠⁠</a> 📌 Connect with Liz: 🔗 <a href="https://www.pdr-interiors.com/">⁠⁠⁠⁠Website: PDR Interiors⁠⁠⁠⁠</a> 📷 <a href="https://www.instagram.com/pdrinteriors">⁠⁠⁠⁠Instagram: @pdrinteriors⁠⁠⁠</a><ul><li>Don't miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!</li><li>If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle!</li></ul> Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings honest conversations, thoughtful insights, and fun stories.Episoded Highlights:00:00 Podcast Cold Open00:54 Meet Scott Fussell02:05 Purpose And Connection02:58 Authenticity And Lived Experience05:14 Leadership Myths And EQ09:44 Five Leadership Absolutes15:47 Mental Health Support Today19:37 Friendship Fundamentals22:16 Hard Conversations With Friends25:28 Self Awareness And Mutuality29:24 Connectivity Across Generations31:33 Wrap Up And Where To Follow33:37 House Hot Take Safety First34:36 Final Thanks And Credits

June 3, 2026

Stepping Into a 6th-Generation Family Farm: Leadership, Sorority Skills & Agriculture Advocacy

On today's episode, host Liz Alexander welcomes Kamryn Orr, a University of Idaho graduate, Alpha Gamma Delta Empower alumna, and peer mentor. Kamryn is also a sixth-generation Idaho agriculturist now working full-time in her family’s multi-generational operation spanning farming, cattle, a livestock feed store, and aggregate mining. Kamryn shares how sorority leadership and Empower training translate into real responsibilities such as payroll, invoicing, and major projects, and describes the seasonal realities of agriculture, from planting and hay harvest to equipment maintenance and calving checks. She discusses navigating a male-dominated industry, setting boundaries in a family workplace through structured “family/company meetings” and note-taking, and launching a feed store—her Empower project—to build year-round community connection and agriculture education for people increasingly disconnected from where food comes from. The episode closes with Liz’s “House Hot Take” on prioritizing closed storage over open shelving in high-traffic sorority houses.📌 Connect with Kamryn:🌐 <a href="https://vonterrafs.com/" target="_blank" rel="noopener noreferer">https://vonterrafs.com/</a> 📌 Connect with Liz: 📸 <a href="https://www.instagram.com/pdrinteriors" target="_blank" rel="ugc noopener noreferrer">⁠⁠Instagram: @pdrinteriors⁠</a>🌐 <a href="https://www.pdr-interiors.com/" target="_blank" rel="ugc noopener noreferrer">⁠Website: PDR Interiors⁠⁠</a> <ul><li>Don’t miss an episode! Subscribe to Sorority Chat on your favorite podcast platform!</li></ul>If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend in your sorority circle! Sorority Chat is your go-to podcast for all things Greek life! Liz Alexander hosts this show for sorority leaders, house directors, alumni, and anyone who loves sisterhood and the traditions that make Greek life unique. From leadership insights to house renovations and recruitment tips, Sorority Chat brings you real conversations, thoughtful insights, and fun stories.Episode Highlights: 00:00 Cold Open Preview00:32 Welcome to Sorority Chat00:57 Meet Kamryn Orr02:20 AGD Empower Experience05:23 Leadership Skills That Last06:39 Joining the Family Operation10:35 A Day in Agriculture13:47 Coming Home by Choice15:24 Women in a Male Field19:19 Family Business Boundaries20:54 Notebook Method for Conflict27:25 Feed Store Vision32:11 Realities of Farm Life35:21 How to Follow Cameron36:37 House Hot Takes Segment37:48 Final Wrap and Credits

94 total episodes available

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What is Sorority Chat ?: A podcast about all things Greek housing, decorating, and beyond. Host Liz Alexander is an alumnae of Alpha Gamma Delta and owner of PDR Interiors, an interior decorating firm that focuses on enhancing the sorority housing experience. Having worked on over 80 college campuses across 25 states, Toombs is well-versed in the world of chapter facilities. She hosts many knowledgeable guests who provide valuable insight for the sorority housing industry.

Connect with Liz: 🔗 ⁠⁠Website: PDR Interiors⁠⁠ 📷 ⁠⁠Instagram: @pdrinteriors⁠
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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