- 14
- Episodes
- 1
- Ratings
- Monthly
- Cadence
- 2026
- First episode
About Sorry, I Have Plans
''We've all said it: 'Sorry, I have plans.' Stop waiting for the stars to align and start building the life you actually want. Sorry, I Have Plans is the podcast for high-achievers who are done leaving their success to chance. Hosted by Tamia Morgan, we break down the strategies, habits, and mindsets required to take full control of your trajectory. Whether it's career pivots, financial mastery, or personal discipline, we're trading 'luck' for a blueprint. Each episode will help you uncover new ways to create your own future and your future is calling—and you finally have the plans to answer.
- Publisher
- Tamia Morgan
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 23 Feb 2026
- Latest episode
- 15 Oct 2026
Latest episodes
14 episodes in the feed.
15 Oct 2026
Protect Your Energy: Rejecting What Isn’t For You
Ever feel completely drained by situations, jobs, or relationships that just don’t fit anymore? In this week’s episode of Sorry, I Have Plans we dive into the high-stakes world of entrepreneurship, creator partnerships, and brand deals to discuss the power of walking away. When you are building a business, it is easy to let desperation or FOMO (fear of missing out) dictate your choices. However, accepting the wrong alignment can cost you your mental peace, your creative freedom, and ultimately, your bottom line. In this episode, we discuss: Ownership Pitfalls: Recognizing when giving up equity or control of a project shifts from a strategic move to an energetic drain. The Toxic Partnership: How to navigate mismatched values in co-founding or collaborative relationships, and knowing when it is time to pivot or part ways. Bad Brand Deals: Why chasing a paycheck from a brand that doesn't align with your audience destroys your credibility and drains your creative drive. The Power of the Selective "No": How rejecting a bad offer immediately signals your high value and clears the runway for premium, aligned opportunities. Contractual Boundaries: Practical ways to build boundary-protection into your legal agreements, ensuring your energy and intellectual property remain safe. Whether you are an entrepreneur looking for a co-founder, a creator vetting sponsors, or a business owner trying to scale without losing your mind, this episode is your strategic guide to choosing alignment over hype. Did you enjoy today’s episode? Leave us a 5 ⭐️ rating. 💭Do you have any questions or concerns? DM us or leave your comments on Spotify regarding today’s episode. 💌 Subscribe to our newsletters to get exclusive updates, journals prompts, free templates, and more—delivered to your inbox. https://sorryihaveplans.myflodesk.com/newsletter? (https://sorryihaveplans.myflodesk.com/newsletter?) Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) 📧 Email us at sihppodcast@yahoo.com for questions or concerns about the episodes. Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_) Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸🤎 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan)
24 Sept 2026
Built to Bend
Life rarely follows the outline, and trying to control every detail is a fast track to burnout. In this week’s episode of Sorry, I Have Plans we are diving deep into what it truly means to be built to bend—cultivating mental adaptability, learning to pivot when plans fall through, and holding your ground without becoming brittle. True resilience isn't about standing rigid against every storm; it’s about knowing how to flex so you don't break. Join us as we unpack the power of fluid boundaries and why shifting your approach isn't a failure—it's a skill. In this episode, we cover: The Rigidity Trap: Why sticking strictly to an outdated plan does more harm than good when circumstances change. Bending vs. Breaking: How to distinguish between healthy adaptability and compromising your core values. The Art of the Pivot: Actionable mindset shifts for redirecting your energy when life throws an unexpected curveball. Boundaries with Breathing Room: Setting firm personal boundaries while leaving space for growth, spontaneity, and grace. Did you enjoy today’s episode? Leave us a 5 ⭐️ rating. 💭 Do you have any questions or concerns? DM us or leave your comments on Spotify regarding today’s episode. 💌 Subscribe to our newsletters to get exclusive updates, journals prompts, free templates, and more—delivered to your inbox. https://sorryihaveplans.myflodesk.com/newsletter? (https://sorryihaveplans.myflodesk.com/newsletter?) Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) 📧 Email us at sihppodcast@yahoo.com for questions or concerns about the episodes. Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel:https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_) Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸🤎 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan)
10 Sept 2026
You Cannot Undo The Work You've Put In
Have you ever wished you could hit a giant "Ctrl+Z" on a chapter of your life, a career pivot, a relationship, or even a period of intense personal growth that changed you forever? In this deeply reflective and empowering episode of Sorry, I Have Plans we explore a profound truth of time and effort cannot be unspent. Whether you're looking back at grueling hours poured into a venture that didn't pan out, emotional labor spent on people who didn't appreciate it, or habits formed through sheer repetition, those experiences are permanently woven into the fabric of who you are. We discuss why the human brain wastes so much energy wishing for "do-overs," how to stop viewing past efforts as "wasted time," and how to leverage your accumulated history as fuel for the future. Key Discussion Points: The Illusion of the "Undo" Button: Why we desperately crave regression when life gets hard, and why mourning the inability to reverse time is a necessary step toward healing. Reframing "Wasted" Effort: The psychological shift from viewing hard past endeavors as mistakes to recognizing them as permanent upgrades to your mental and emotional software. The Compound Effect of Lived Experience: How skills, resilience, and emotional scars shape your current intuition, even if the original goal failed. Radical Acceptance: Moving away from regret and stepping into radical accountability for what you do next with the transformed person you've become. Love this episode? Don't forget to subscribe, rate, and review the show on Apple Podcasts, iHeart Radio App, or Spotify! Share this episode with a friend who needs a reminder that their past hard work hasn't gone to waste. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) 💌 Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.Instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.TikTok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_)
21 Aug 2026
When the Applause Fades, The Real you Remains
We spend so much of our lives chasing the next milestone, the next win, the next round of applause. But what happens when the room goes quiet? In this week’s episode of Sorry, I have plans Tamia is getting real about identity, validation, and what’s actually left when you strip away the titles, the achievements, and the approval of other people. If you've ever felt completely exhausted from constantly performing, or realized your self-worth has secretly been tied to external success, this episode is for you. In this episode, we dive into: The Performance Trap: Why it’s so easy to build a life around what looks good to others instead of what actually feels good to you. Finding Quiet Confidence: Learning how to sit with yourself in the silence when the external noise and praise finally fade away. Unlearning the Hustle: Redefining personal success so your peace doesn't depend on someone else's applause. Stripping Away the Labels: How to untangle your self-worth from your productivity, your professional titles, and the constant expectations of others. The Danger of the Performance Trap: Recognizing the subtle ways we turn our everyday lives into a non-stop show just to keep people cheering. Reclaiming Your Authentic Self: Practical ways to reconnect with the passions, personal values, and quiet joys that matter most when the performance ends. Pour yourself your favorite drink, get comfortable, and let's get real. ✨🥂 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel:https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_)
6 Aug 2026
Can you Really be Algorithm-Proof?
Ever feel like you’re completely at the mercy of your feed? One minute your content is hitting, and the next, a sudden update completely tanks your reach. In this week’s episode of Sorry, I Have Plans we are diving headfirst into the exhausting reality of building a brand, a business, and a digital footprint in the age of ever-changing algorithms. Is chasing the latest viral trend actually hurting your growth in the long run? How do you protect your peace, your creativity, and your bottom line when the digital rules change every single week? We're breaking down what it actually means to build an audience that stays—even when the algorithm walks away. What You’ll Discover in This Episode: The Illusion of Control: Why relying solely on algorithmic distribution is a ticking clock for your brand, business, or creative career. Decentralizing Your Presence: Actionable strategies for moving your audience from rented land (social media feeds) to owned real estate (email newsletters, communities, and direct channels). Building True Equity: How to cultivate a loyal audience that connects with you and your core message, rather than just the fleeting format of a viral 15-second clip. The Psychology of the Feed: Understanding the metrics that platforms prioritize and how to stop playing a game where the rules change daily. Mindset Shift: Navigating burnout, creative fatigue, and the pressure to constantly feed the content beast without losing your sanity or your voice. This episode is for anyone who is exhausted by the constant pressure to feed the social media beast, tired of watching their reach fluctuate based on random updates, and ready to build a sustainable digital presence that truly belongs to them. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_)
16 Jul 2026
The Shift from Content Creation to Curation: How to Curate the Creator Economy
Are you trying to figure out how to filter the noise, find the best content creators, and build a highly engaged audience? In this week’s episode, Tamia breaks down the exact strategies you need to scale your brand through strategic content curation. We move past the old advice of constant content creation and dive deep into why curation is the ultimate shortcut to building trust, authority, and a highly engaged audience in 2026. Whether you are an aspiring creator, podcaster, influencer, a digital marketer, or a curious entrepreneur, this episode delivers the exact tactical roadmap you need to succeed in the creator economy today. Press play if you’re… Overwhelmed by the constant pressure to create original content 24/7. Drowning in digital noise and looking for a proven system to filter the best voices. Ready to build authority and scale an audience by leveraging existing talent. An entrepreneur or marketer wanting to profit from the rapidly growing "Curator Economy." 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod%20 (https://substack.com/@sorryihaveplanspod%20) Have an inspiring story or a Hot Take to share on today's or a future episode? We’d love to hear from you! Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_)
9 Jul 2026
Beyond the Bio: Why Your Online Persona Isn’t Your Reality
We’ve all been there: You’re scrolling through a feed, looking at the perfectly curated aesthetic, the witty bio, and the "dream life" snapshots, and suddenly, your own reality feels a little dull by comparison. In this week’s episode of Sorry, I Have Plans, we’re pulling back the curtain on the digital highlight reel. Your online persona is just a curated slice of who you are—it’s time to stop letting it define your self-worth. Whether you're a content creator, a casual scroller, or someone just trying to find a little more balance in a digital-first world, this episode is your permission slip to be a little messy, a little unfiltered, and entirely human. What You’ll Learn in This Episode: The Comparison Trap: Why we subconsciously equate "likes" and "follows" with personal value—and how to break that cycle. Curated vs. Real: Exploring the gap between the person you project online and the person you are on a Tuesday morning at home. Authenticity Hacks: Practical ways to show up authentically without feeling the need to "brand" every moment of your day. Setting Boundaries: Why it’s okay to have a "bio" that doesn't say everything, and how to reclaim your privacy in an oversharing culture. It’s time to bridge the gap between your digital avatar and your real-world reality. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Have an inspiring story to share or feedback on today's episode? We’d love to hear from you! Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.Instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.TikTok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_) Subscribe to Tamia’s Substack of One espresso Martini, please?! 🍸 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan) Enjoying the show? If you loved this episode, please rate, review, and follow us on your favorite podcast platform. It helps other people find the show—and helps us keep the conversation going!
18 Jun 2026
The Pivot Plan: Why it's Okay to Change Your Mind (and Your Goals)
Is your "five-year plan" starting to feel more like a trap than a roadmap? We’ve all been there: you set a goal, you start working toward it, and then—somewhere along the way—it just doesn't feel right anymore. But instead of letting go, we double down, fearing that changing course means admitting defeat. In this week's episode of Sorry, I Have Plans, Tamia is dismantling the myth that sticking to the original plan is the only path to success. We've all been there: you spent months (or years!) working toward a specific goal, building a brand, or climbing a ladder, only to wake up one morning realizing that the view from the top isn't what you wanted after all. Whether it's a career switch, ending a project that's lost its spark, or simply realizing that your five-year plan no longer reflects the person you are today, the act of pivoting can feel like failure. We're here to tell you it's not. In this episode, we dive into: The Anatomy of a Pivot: How to distinguish between "giving up" and "leveling up." The Identity Crisis: Why we hold on so tightly to past versions of ourselves and how to release that pressure. The Grace of Redirection: Why changing your mind isn't a sign of weakness—it’s a sign of growth. Practical Steps to Pivot: A tactical guide on how to walk away from what no longer works, without burning your entire life down in the process. Stop apologizing for outgrowing your plans. If your goals don't fit your life anymore, it's time to edit the blueprint. Join us as we explore the freedom found in changing your mind and starting fresh. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Have an inspiring story to share or feedback on today's episode? We’d love to hear from you! Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_) Subscribe to Tamia’s Substack of One espresso Martini, please?! 🍸 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan) Enjoying the show? If you loved this episode, please rate, review, and follow us on your favorite podcast platform. It helps other people find the show—and helps us keep the conversation going! Thanks for listening, and remember: It is perfectly okay to cancel the noise and stick to your plans.✨
4 Jun 2026
How to Monetize Your Mind: Turning Ideas into Income
We all have them: the "lightbulb moments" that strike in the shower, on a commute, or at 3:00 AM. But for most of us, these ideas remain locked away in the Notes app, dismissed as daydreams, or lost to the demands of our daily jobs. What if your intellectual capital was actually your greatest financial asset? In this week’s episode of Sorry, I Have Plans, beyond the platitudes of "hustle culture" and dive deep into the mechanics of intellectual property and digital product creation. Whether you are a creative with a surplus of concepts but a lack of business strategy, or a professional with specialized knowledge looking to break away from the hourly-wage trap, this episode provides the blueprint for packaging your expertise into a scalable income stream. What We Uncover: We dissect the anatomy of a "monetizable idea" and reveal why most creators fail to bridge the gap between creative spark and bankable revenue. We move through the lifecycle of a digital asset: The Validation Phase: Why you should stop building in secret. We discuss how to test your concept against the market reality before you invest a single dollar or hour of development time. The Packaging Pivot: How to transform abstract skills into tangible products—from e-books and coaching programs to SaaS (Software as a Service) prototypes and paid community models. Pricing for Impact vs. Time: A candid conversation on why you are likely underpricing your value and how to shift from selling "hours" to selling "outcomes." Overcoming the 'Imposter' Tax: Strategies to silence the internal critic that tells you your expertise isn't "unique enough" to monetize. Key Takeaways for Your Toolkit: The Minimum Viable Knowledge (MVK): You don’t need to be the world’s leading authority to sell a solution. You only need to be one step ahead of the person you are helping. We explore how to find that "one step ahead" position. Building an Asset Class of One: How to structure your content so it works for you while you sleep, shifting your revenue stream from linear to exponential. The Rule of Three: Why having multiple entry points to your intellectual ecosystem is vital for long-term sustainability, and how to start with just one. Is This Episode for You? This is a masterclass for the "idea-rich, time-poor" individual. If you have been waiting for the "right time" to start that side project, to write that guide, or to launch that consulting service, treat this episode as your permission slip to stop planning and start building. We aren't just talking about making money; we are talking about creating a life where your income is decoupled from your time. Because once you monetize your mind, you stop working for your plans—you start funding them. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Have an inspiring story to share or feedback on today's episode? We’d love to hear from you! Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_) Subscribe to Tamia’s Substack of One espresso Martini, please?! 🍸 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan)
28 May 2026
The "Overnight Success" Myth: Why Your Grind Needs a Blueprint
We’ve all seen the headlines: the viral growth, the sudden exit, the "instant" fame. It’s easy to look at someone else’s trajectory and assume they got lucky. But in this episode, we’re pulling back the curtain on what actually happens in the "before" phase—the years of quiet labor, the strategic pivots, and the boring, repetitive work that preceded the highlight reel. In this week’s episode, we’re dismantling the "overnight success" narrative that keeps high-achievers feeling behind schedule. If you’ve ever felt like your progress is too slow compared to the "instant" results you see on your feed, this one is for you. What You’ll Learn in This Episode: The Blueprint of Persistence: Why "luck" is often just preparation meeting a very specific, long-term strategy. The Comparison Trap: How to stop measuring your "Chapter 1" against someone else’s "Chapter 20." Systemizing Your Growth: The specific habits that bridge the gap between "working hard" and "scaling fast." The "Invisible" Hours: Why the most important work often happens when nobody is watching. Stop waiting for a lucky break to change your life. Tune in to learn how to build the foundation that makes your eventual "overnight" success inevitable. 💭 Do you have any questions or concerns? DM us or leave your comments regarding today’s episode. Connect with us: Follow us on Instagram @sihppod: https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack, “The Busy Signal,” to subscribe and receive bi-weekly articles, prompts, gems, templates, and more. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Have an inspiring story to share or feedback on today's episode? We’d love to hear from you! Email us at: Sihppodcast@yahoo.com Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://youtube.com/@tamiamorgan_ (https://youtube.com/@tamiamorgan_?si=TalW_HxB9TPCFLmd) Subscribe to Tamia’s Substack of One espresso Martini, please?! 🍸https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan) Enjoying the show? If you loved this episode, please rate, review, and follow us on your favorite podcast platform. It helps other people find the show—and helps us keep the conversation going! Thanks for listening, and remember: It is perfectly okay to cancel the noise and stick to your plans.✨
7 May 2026
Burnout is a Choice
Is your "hustle" actually a slow-motion crash? In this week’s episode of Sorry I Have Plans, Tamia is pulling the emergency brake on the glorification of exhaustion. We often treat burnout like an unavoidable weather pattern, but what if it’s actually a result of the boundaries we refuse to set? Join us as we dismantle the "always-on" culture and discuss why choosing yourself isn’t just an act of self-care—it’s a necessary strategy for survival. We’re diving deep into: The Glorification of Busy: Why we feel guilty the moment we sit still. Boundary Settings: How to say "no" without the side of guilt. Identifying Red Flags: Recognizing the difference between being tired and being depleted. Stop letting your calendar run your life. It’s time to realize that while the work never ends, your energy does. Tune in to learn why choosing rest isn't lazy—it’s the only way to keep the fire from burning out. If you’re feeling depleted, cynical, or perpetually "behind," this episode is your recovery roadmap. We aren't just talking about the problem; we’re giving you the practical toolkit to opt out of the exhaustion economy. Stop waiting for a breakdown to give yourself permission to break. Tune in to learn how to choose your peace over the "hustle." 💭 Do you have any questions or concerns? DM us or leave your thoughts/comments on today’s episode. Connect with us: Follow us on Instagram @sihppod https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack of “The Busy Signal” to subscribe to get Bi-weekly articles, prompts, Gems, templates, Etc. https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel: https://www.YouTube.com/@tamiamorgan_%20 (https://www.youtube.com/@tamiamorgan_%20) Subscribe to Tamia’s Substack of One espresso Martini, Please?! 🍸 https://open.substack.com/pub/tamiamorgan (https://open.substack.com/pub/tamiamorgan) If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!
16 Apr 2026
Mastering the Pivot
Is it time to change direction, or are you just hitting a temporary wall? In this week’s episode of Sorry I Have Plans, Tamia dive deep into the mechanics of the strategic shift. Whether you are a startup founder facing a plateau, a corporate leader navigating industry upheaval, or a professional looking to reinvent your career path, this episode serves as your tactical playbook for intentional evolution. We move beyond the "fail fast" clichés to explore the data-driven signs that it’s time to move, the psychological hurdles of letting go of an original vision, and the execution frameworks required to bring your team along for the ride. What You’ll Learn in This Episode The Anatomy of a Pivot: Distinguishing between a "course correction" and a complete "re-foundation." The Signal vs. Noise Framework: How to use customer feedback and market data to identify exactly when your current path has hit a dead end. The Psychology of Letting Go: Overcoming the "Sunk Cost Fallacy" and managing the emotional toll of changing directions. Communication Strategy: How to pitch a pivot to stakeholders, investors, and employees to maintain trust and momentum. Resource Allocation: Re-mapping your ROI and human capital to support the new trajectory without burning out. 💭 Do you have any questions or concerns? DM us your thoughts on today’s episode. Connect With Us Follow us on Instagram @sihppod https://www.instagram.com/@sihppod (https://www.instagram.com/@sihppod) Join our Substack for weekly insight on growth and strategy at https://substack.com/@sorryihaveplanspod (https://substack.com/@sorryihaveplanspod) Connect with Tamia Follow Tamia on IG: https://www.Instagram.com/@tamiamorgan_ (https://www.instagram.com/@tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.tiktok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube Channel:https://www.YouTube.com/@tamiamorgan_ (https://www.youtube.com/@tamiamorgan_) If you found value in this episode, please Subscribe, rate us 5 stars, and share this with a colleague who is currently navigating a season of change. Your support helps us bring more high-level insights to the airwaves!
19 Mar 2026
Stop Planning, Start Doing
Are you a "procrastivity" expert? You know the drill: you spend hours color-coding your planner, researching the best apps, and "preparing" to start... but the actual work never happens. Welcome to the very first episode of Sorry, I Have Plans. The bi-weekly podcast for people ready to trade their color-coded calendars for actual results. In this premiere, we’re tearing down the "Planning Trap"—that sneaky form of procrastination where we feel productive just because we’re organizing, even though we haven't moved the needle. We explore why we get stuck in the research phase and how to build the "momentum muscle" instead. What’s Inside This Episode: The Procrastination Trap: Identifying the fine line between "preparation" and "avoidance." Analysis Paralysis: Why having too many options leads to zero movement and how to simplify your decision-making tree. The 70% Rule: Why waiting for the "perfect" moment is a myth and why moving at 70% readiness is the secret weapon of high achievers. Micro-Wins: How to break down intimidating goals into "stupidly small" actions that build unstoppable momentum. Overcoming the Fear of 'Cringe': Dealing with the discomfort of being a beginner and why "starting messy" is a prerequisite for success. Key Takeaways: Stop waiting for the "right time" or the next big epiphany. It’s time to stop planning and start doing. 💭 Do you have any questions or concerns? DM us your thoughts on today’s episode. Connect with Tamia: Follow Tamia on IG: https://www.Instagram.com/tamiamorgan_ (https://www.Instagram.com/tamiamorgan_) Follow Tamia on TikTok: https://www.TikTok.com/@tamiamorgan_ (https://www.TikTok.com/@tamiamorgan_) Subscribe to Tamia’s YouTube channel: https://www.YouTube.com/@tamiamorgan_ (https://www.YouTube.com/@tamiamorgan_)
23 Feb 2026
Sorry, I Have Plans
Sorry, I Have Plans is a Bi-Weekly podcast dedicated to women who create their new ways to create their own future and trade ‘luck’ for a blueprint. Join host Tamia Morgan and special guests for compelling conversations that will inspire you to live life on your terms. Every other week, Tamia sits down with trailblazing entrepreneurs, artists, leaders, and creators who’ve dared to dream big—and then turned those dreams into reality. Tamia and her guests are giving you a behind-the-scenes look at what it really takes: the wins, the setbacks, and everything in between. Sorry, I Have Plans it’s a movement for women carving out space on their own terms. Whether it’s career pivots, financial mastery, or personal discipline this is the space to get inspired, feel empowered, and build your unique blueprint for success. Each episode will help you uncover new ways to create your own plan and live your busy life with purpose and intention.
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