Sorry I'm Late: The ADHD Podcast

About Sorry I'm Late: The ADHD Podcast

I don't know about you, but I'm sick of the DSM-heavy, pathology talk about ADHD & Autism. It's time to reframe the narrative of what it means to be neurodivergent! In this show, I share my personal experiences, knowledge, expertise, & insights about ADHD & Autism, aka neurodivergence, as well as my unique approach to neurodivergent-affirming rhetoric through a spiritual, holistic perspective. It's time to adopt new beliefs, attitudes, & self-talk that are based in self-compassion & acceptance, that empower you instead of hold you back. You're NOT broken. You're diverse.

Publisher

Amy Neal

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Nov 2023

Latest episode

19 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   19 Oct 2026

   EP 17// I'm Not Special: Autism & Literal Thinking

   "Am I actually special?!" As an Autistic person, sincerely considering this question rocked my world. I had never considered such a compassionate narrative about myself! What if I was actually *gasp* legitimately special? Beliefs about yourself are not innate, they're taught. Or in other words, you are not born with beliefs about yourself or how it influences who you are--somebody taught you those things. Humans have to learn literally everything when you arrive in this life, including beliefs about yourself! And when you have Autism, you're a literal thinker. (Ever been called "gullible?") Young, impressionable Autistic minds may just believe whatever you tell them, if they don't know any better! That means Autistic brains are more vulnerable to adopting harmful, black-and-white, limiting beliefs about themselves and their identity (such as, "I'm not special so why even try?") due to their very literal thought processes. But WHY does this happen? What's the science behind literal-thinking Autistic minds? And when was the last time you questioned yourself, "Who taught me that belief about myself??" Tune in to learn about Bottom-Up processing and how it influences literal thinking in Autistic minds; to consider the paradox of specialness, and to truly ask yourself, "am I actually special?" ------ Helpful Links: Nat'l Library of Medicine article discussing bottom-up processing in Autistic brains HERE (https://pmc.ncbi.nlm.nih.gov/articles/PMC9412751/). FOR FUN :) You can watch a clip of the scene from Gilmore Girls that I referenced in this episode HERE (https://youtu.be/U9oKtFYKsZA?si=ROzXAR6tGtDNHmfA). ------ DISCLAIMER: While at the time of recording this episode, I, Amy Neal, am currently a graduate student to get my Clinical Mental Health Counseling license. Anything you learn in my podcast should always be used to supplement your professional mental health care with a qualified mental health professional. As of October, '26. ----- Leave a Review? If this episode or any other episode was helpful to you in any way, I'd invite you to leave a 5-Star review on whatever platform you get your podcasts from! TY! Xo ----- My Instagram: ⁠⁠@amyfeels ⁠⁠ (https://www.instagram.com/amyfeels) ----- KEYWORDS: Autistic, ASD, Autism, Autism Spectrum, depression, AuDHD, neurodivergent affirming, literal thinking, bottom-up processing, spirituality, psychology, philosophy, identity, lifespan development, masking.

2. 

   28 Sept 2026

   EP 16// Why I Make This Podcast

   Why do I make this podcast, anyway? In this episode I share my personal background and credentials, and why this show will always be first and foremost, a passion project borne from pure heart and social advocacy. Being late-diagnosis ADHD and ASD, there are plenty of lessons and advice I wish I could give to my younger self(as pictured in the podcast cover when I first launched this project). Ultimately this show is for the little girl on the cover (young, undiagnosed Amy). I also share: my personal POV of neurodivergence (spiritual, holistic, self-compassionate, empowering) the story behind the name of the show the story behind the podcast art & why I chose it And last but not least, I would be lying if I didn't admit that this podcast is a means for me to share my thoughts on neurodivergence exactly how I want to share them. So if you don't agree with the main message I share about in my show, then respectfully, peacefully, lovingly--goodbye. This show isn't the right match for you. This show is for you if you're ready to break up with the constant self-hatred and negative self-talk, and adopt a (radical!) new mindset reframing your own neurodivergence. Helpful Links: - Why ADHD is easy to miss in girls/women. (Duke University School of Medicine: Psychiatry & Behavioral Sciences. (https://psychiatry.duke.edu/adhd-girls-and-women-key-facts)) ----- DISCLAIMER: While at the time of recording this episode, I, Amy Neal, am currently a graduate student to get my Clinical Mental Health Counseling license. Anything you learn in my podcast should always be used to supplement your professional mental health care with a qualified mental health professional. As of September, '26. ----- Leave a Review? If this episode or any other episode was helpful to you in any way, I'd invite you to leave a 5-Star review on whatever platform you get your podcasts from! TY! Xo ----- My Instagram: ⁠⁠@amyfeels ⁠ (https://www.instagram.com/amyfeels) ----- KEYWORDS: neurodivergent affirming, attention deficit hyperactivity disorder, Autism, Autism Spectrum Disorder, spirituality, spiritual awakening, astrology, Age of Aquarius, Human Design, Projector, holistic, wellness model, pathology model, DSM, coaching, coach.

3. 

   13 Jul 2026

   EP 15// Minipod: ADHDer's Feel on Full-Throttle - Emotional Dysregulation

   Most people have no idea just how intensely ADHDer's experience emotions. In my opinion, this is an aspect of neurodivergence that is one of the most difficult and painful aspects of living with ADHD. People with ADHD (or Autism, even) experience their emotions on a more heightened level than neurotypicals. It's a hallmark of ADHD. And it's actually called, "emotional dysregulation." In this MINIPOD SERIES episode, I share what it’s really like to experience emotions at full throttle, often feeling misunderstood or exhausted by the emotional rollercoaster. I break down emotional dysregulation in a simple way: why emotions can spike faster and hit harder. I talk about how that can show up in everyday life — from crying over something small to feeling numb during something serious. If you’ve ever felt like your emotions are too much, too fast, or too hard to explain, this episode is for you. Emotional dysregulation isn’t drama or weakness — it’s a real biological response and understanding it can make a huge difference. You are not broken. You are not alone. Your feelings are valid, and with the right support and self-understanding, these emotional storms can become a little easier to weather. ------ HELPFUL LINKS: Dr. Sasha Hamdani, MD - Psychiatrist & ADHD Expert, on Emotional Dysregulation (TT video) (https://www.tiktok.com/@thepsychdoctormd/video/7606119820425186573) Dr. Sasha Hamdani's book about Emotional Dysregulation, Too Sensitive - MORE INFO HERE (https://www.drhamdanimd.com/toosensitive). ------ DISCLAIMER: While at the time of recording this episode, I, Amy Neal, am currently a graduate student to get my Clinical Mental Health Counseling license. Anything you learn in my podcast should always be used to supplement your professional mental health care with a qualified mental health professional. As of July, '26. ----- Leave a Review? If this episode or any other episode was helpful to you in any way, I'd invite you to leave a 5-Star review on whatever platform you get your podcasts from! TY! Xo----- My Instagram: ⁠@amyfeels ⁠ (https://www.instagram.com/amyfeels) ----- KEYWORDS: emotional dysregulation, regulation, ADHD, AuDHD, Autistic, ASD, Autism, Autism Spectrum, depression, anxiety, ADHD education, emotional, neurodivergent affirming

4. 

   29 Jun 2026

   EP 14// How Astrology Transformed My Take On AuDHD

   Most ADHD, Autistic, and AuDHD people wake up every day believing they need to constantly fix themselves. They have been told their traits are a flaw, or something to be fixed or "healed." But what if neurodivergence can be explained in an alternative perspective--one that is more intentional and loving, and not at all disempowering? In this candid episode, I offer my, perhaps "radical" new perspective that just might change everything you think about yourself. I share my journey of discovering esoteric principles (astrology, Human Design, and numerology) and how they have challenged the medical/pathology model of ADHD that labeled me as a burden. I emphasize that these tools can be used in addition to therapy and proper pharmacology, and can help us love ourselves just as we are, without fixing or changing every single day from a place of self-loathing. If you’re tired of feeling broken or hate yourself because you have ADHD, etc., this conversation could be the catalyst you need to love yourself, by seeing your neurodivergence as a purposeful part of your cosmic blueprint. Love yourself first, and watch your life transform. DISCLAIMER: While at the time of recording this episode and writing these show notes, I am a current CMHC student in graduate school. Also, as specifically expressed in the episode, these opinions are my own, and anything you learn should be used to supplement your professional mental health care. As of June, '26. ----- My Instagram: @amyfeels (https://www.instagram.com/amyfeels) ----- KEYWORDS: neurodivergent affirming, spirituality, spiritual, astrology, Human Design, numerology, esoteric, spiritual DNA, pathology model, pathologize, stimulants.

5. 

   10 Nov 2025

   EP 13// Advice Column: ADHD Medication

   Let's get something straight--ADHD stimulant medication IS NOT m*thamphetamine, nor are they dangerous to take *if you have ADHD, and take them as prescribed.* In this episode of Sorry I'm Late, I share my advice and spit some facts about ADHD medications, specifically stimulants. I discuss the common phenomenon that many ADHD'ers experience after taking a stimulant medication for the first time in their life--rage and grief. It's not uncommon to experience grief after realizing your life has been so difficult and you didn't even know it; grief for the loss of the life you thought you would have, grief about the reality of your true mental and physical capacity. I discuss the stigma surrounding ADHD medication and why it's harmful. I also share my opinion about how stimulants can be used as another mask that society expects from ADHD'ers. Tune in to hear all my perspectives about ADHD medication. Disclaimer: And as always, please remember that at the time of publishing this episode, I’m only a mental health professional in training, and this podcast is designed to feel like I’m just your bestie giving you some solid advice. Please always seek additional support through doctors, professionals, and therapists if you’re struggling with your ADHD, ASD, mental illness, or suspect you have ADHD, etc. Follow me on Instagram @⁠⁠amyfeels⁠⁠ (⁠instagram.com/amyfeels⁠ ) Helpful Links: More information about the dangers of untreated ADHD (https://www.medicalnewstoday.com/articles/untreated-adhd-in-adults) More information (https://www.additudemag.com/prescription-stimulants-methylphenidate-dextroamphetamine-decreases-productivity-adhd/?srsltid=AfmBOooAQUacmdy9aE2xm5jemQfhbOy27FqSbD1_PuJBbL8zMAFK-Ilp) about stimulants and how it affects neurotypical vs. neurodivergent individuals A social media post (https://www.instagram.com/reel/DOAHcfyESgk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)illustrating that Adderall is not m*thamphetamine, by Kristen Carder (@i.have.adhd.podcast) Keywords: ADHD medication, stimulants, Adderall, stimulant medication, grief, stigma, ADHD stigma, ADHD myths, neurodivergent

6. 

   13 Oct 2025

   EP 12// Working a 9-5 Job, Rates Of ADHD/ASD Diagnoses, Delayed Circadian Rhythm & Clair Senses

   Being neurodivergent is not a diagnosis, it’s an identity! In this special episode of Sorry I’m Late, I share my thoughts in a channeled message regarding an array of ADHD-related topics, including the importance of accommodations at work, the correlation between Delayed Circadian Rhythm and neurodivergence, the bullshit behind “ADHD/ASD is over-diagnosed,” and even about the Clair Senses. Disclaimer: And as always, please remember that I’m not a mental health professional (yet), and this podcast is designed to feel like I’m just your bestie giving you some solid advice. Please always seek additional support through doctors, professionals, and therapists if you’re struggling with your ADHD, ASD, mental illness, or suspect you have ADHD, etc. Follow me on Instagram @⁠amyfeels⁠ (⁠instagram.com/amyfeels⁠ ) Helpful links: Learn more about the connection between Delayed Circadian Rhythm and Neurodivergence HERE (⁠https://pubmed.ncbi.nlm.nih.gov/31682208/⁠). Learn more about the current statistics on ADHD diagnoses HERE (https://pmc.ncbi.nlm.nih.gov/articles/PMC9616454/⁠). Keywords: Neurodivergent, ADHD, Autism, AuDHD, hyperactivity, work-life-balance, delayed circadian rhythm, accommodations, disability, hyperfocus, work, neurodivergent affirming, holistic perspective, ADHD diagnosis, Clair senses.

7. 

   6 Oct 2025

   EP 11// MINIPOD SERIES: The #1 Thing Everyone Should Know About ADHD

   Hi neurospicy babe! Welcome to my Minipod series on Sorry I’m Late. I made this series to create short form, consumable podcasts that are designed with ADHD listeners in mind. It’s quick advice. I keep it brief, I get right to the point, and I made them short enough so you can binge listen to as many as you want in one sitting! ...Okay, so I lied, I actually talk about TWO things everyone should know about ADHD, Autism(ASD) and neurodivergence in general. One being, be prepared to question everything you think you know about ADHD, Autism, and neurodivergence.  Tune in for the #1 thing everyone should know about neurodivergence. Disclaimer: And as always, please remember that I’m not a mental health professional (yet), and this podcast is designed to feel like I’m just your bestie giving you some solid advice. Please always seek additional support through doctors, professionals, and therapists if you’re struggling with your ADHD, ASD, mental illness, or suspect you have ADHD, etc. Follow me on Instagram @amyfeels (⁠instagram.com/amyfeels⁠ ) Helpful Links: In this episode I referenced an Instagram Reel by social media influencer and fellow Autistic, Trevor Carroll. Visit his Instagram profile HERE (https://www.instagram.com/trevorcarroll/). Learn more about neurotypes and its connection to ADHD, Autism/ASD, and neurodivergence HERE (https://pmc.ncbi.nlm.nih.gov/articles/PMC11745029/?utm). Keywords: ADHD, Autism, ASD, AuDHD, stigma, disability, neurodivergent, neurodivergent affirming, neurotype, diversity.

8. 

   29 Sept 2025

   EP 10//7 Tips For Meditating When You Have ADHD

   “I can’t meditate, I have ADHD.” Yes you can, baby! If you’re interested in meditation or the act of meditating, but you have a hyperactive mind/have ADHD, and find meditation to be frustrating or overwhelming, this episode is for you! Being neurodivergent means that we experience every single thing in life differently. That includes meditation. Meditation can seem a daunting feat for someone with a brain that never stops! I know, I’ve been there. But I’m here to spread the good news that yes, even you can meditate!! And so I’ve compiled all my best tips and tricks how to meditate when you have ADHD. [*CORRECTION:* In this episode I mention that humans have 60,000 thoughts a day, and after researching it, that might be incorrect. I will include a link below in “Helpful Links” about current research regarding how many thoughts a day an average person has.] Helpful Links: Article about how many thoughts/day a human has (A Selection of Fascinating Facts About the Brain and Heart, Joseph S. Alpert, MD, June 2025 (https://www.amjmed.com/article/S0002-9343(24)00772-1/fulltext)) Subconscious healing frequency music suggestion here (https://m.youtube.com/watch?v=S3z57DbY7Ys⁠ ). Learn more about grounding/earthing here (Earthing: Health Implications of Reconnecting the Human Body to the Earth) and here (https://www.hcamidwest.com/healthy-living/blog/what-is-grounding-and-is-it-really-good-for-you). Keywords: Mediate, meditation, meditating, grounding, earthing, being present, regulate, regulation, nervous system regulation, ADHD, hyperactive, how-to, ADHD tip, ADHD life coach, ADHD hack, box breathing, subconscious healing frequency music, neurodivergent.

9. 

   30 Jun 2025

   EP 9//MINIPOD SERIES: WHY EVERYONE IS *NOT* A LITTLE ADHD

   The host explores the harmful misconception that everyone experiences a little ADHD, emphasizing the distinction between occasional symptoms and persistent, disruptive patterns indicative of the actual condition.

10. 

    23 Jun 2025

    EP 8//MINIPOD SERIES: ADHD OR JUST A LIGHT BEING?

    The host reframes ADHD and neurodivergence not as a disorder, but as a divinely-coded sensitivity, encouraging listeners to consider a new, empowering narrative around their unique nervous systems.

11. 

    12 Jun 2025

    EP 7//MINIPOD SERIES: CUT YOURSELF SOME SLACK

    The host discusses the importance of self-compassion for neurodivergent individuals, suggesting listeners benefit from meeting themselves where they are instead of constantly trying to fix themselves.

12. 

    27 May 2024

    EP 6//MINIPOD SERIES: YOU'RE DOING THIS & DON'T KNOW IT / MASKING & WHY IT'S PROBLEMATIC

    Welcome to my first episode of my series I affectionately call, MiniPod's! I've designed these episodes to be quick informational/educational episodes to discuss certain ND/ADHD-related topics that are important convos that need to be had. Today's episode discusses a topic that is a very real issue that all ND's(neurodivergent folks) experience - masking. According to The Brain Charity* (see Source citation below linked under "Helpful Links"), Masking is "...the act of suppressing or concealing neurodivergent traits in schools and workplace in order to appear neurotypical." The article continues, "(n)eurodivergent people who mask their conditions tend to do this by mimicking or mirroring the behaviors of neurotypical people around them, such as their peers, colleagues or friends." In this episode I discuss what Masking is, draw examples of how it may appear in your life, and what to do in the moment when you notice that you're masking. I also bring up the topic of Ableism, and how this form of prejudice is unfair and absurd; how masking leads to burnout, as well as a friendly and necessary reminder that it's not your job to make others feel comfortable when they're around you! You deserve to exist wholly, unapologetically as yourself, without external, people-pleasing (and frankly stupid) expectations that keep you small and miserable! ----- Key Moments: 1:24 Introduction to my MiniPod Series! 2:12 Topic: Masking. Defined, explained. 5:54 Why Masking is problematic. This is why you need to de-mask.... 6:57 "How do I know when I'm masking?" "How do I stop?" Ask yourself these questions.... 8:05 Thank you for listening! 9:55 Disclaimer ------ Hi, beautiful soul! If this episode was helpful to you in any way, I invite you to please leave a 5 star review, tell your friends and family, and share the show. I would appreciate it so much, love! ------ YOU'RE INVITED TO FOLLOW! Instagram: @amyfeels (https://www.instagram.com/amyfeels) ----- Helpful Links: *Source: The Brain Charity, "What Is Masking?" (https://www.thebraincharity.org.uk/what-is-masking/#:~:text=Masking%20is%20the%20act%20of,commonly%20experienced%20by%20autistic%20people.) More information about Ableism (https://cdrnys.org/blog/uncategorized/ableism/)

13. 

    29 Apr 2024

    EP 5 // 8 SUBTLE SIGNS YOU MIGHT HAVE ADHD PRT II

    If you're wondering if you might have ADHD, here's another episode (Part 2 of 2 in series) with 8 more little (or big) signs that you might have ADHD. To listen to Part 1 of this series, ⁠LISTEN HERE.⁠ (https://spotifyanchor-web.app.link/e/F56rivxzRIb) Note: Please don't use this episode as a diagnosis. Remember, while I am a firm believer in paying attention to your natural instinct/intuition when it comes to understanding what your body needs(when it comes to anything health-related), I still recommend you seek out a doctor for an official diagnosis. This is based on my own experiences. Key Moments Disclaimer: Remember, I’m not a mental health professional Sign 1. Can't focus. Number 2, get distracted all the time. Number 3, misplacing your belongings frequently. Number 4, can't get organized. Number 5, forgetting appointments. Number 6, always late to everything all the time. Number 7, zoning out while people are talking / Daydreaming. Number 8. You forget why you walked into a room. When it's no longer an "everyone-struggles-with-this" situation, and it's a problem that requires your attention. (Oh and btw Karen, NO, not EVERYONE is a little ADHD. Stop gaslighting us) -------------------------- If you liked the episode, if it's been helpful for you in any way, I'd like to invite you to leave a 5-Stare review on Apple Podcasts, Spotify Podcasts, or wherever you get your podcasts from! Thank you for helping spread the word by doing this. -------------------------- My Socials Instagram: @amyfeels (http://instagram.com/amyfeels)

14. 

    28 Feb 2024

    EP 4 // 8 SUBTLE SIGNS YOU MIGHT HAVE ADHD PRT I

    Have you ever wondered if you might have ADHD? Here are 8 subtle red flags that might be reason enough for you to consider getting an official diagnosis! Key Moments: 2:27 No.1 - You lose your train of thought mid-sentence 2:57 No. 2 - You have several unfinished projects 4:03 No. 3 - Hating tags on clothes, avoiding certain fabrics, preferring loose fitting clothes 6:17 No. 4 -Having multiple Internet browsers open at once 7:03 No. 5 - Forgetting about food items in your fridge until it spoils 7:37 No. 6 -Losing track of time frequently / Time warp 8:02 No. 7 - Not being able to understand music lyrics / movie dialogue > 10:51 - Auditory Processing Disorder 12:57 No. 8 - You prefer to watch TV with closed captions turned on 14:48 Friendly reminders. 🫶 Ily Late Fam! 15:53 Disclaimer ------ If this episode was helpful in any way, I invite you to please leave a 5 star review, and please share with your Late Fam and neurodivergent besties, and even your neurotypical allies! ------ I INVITE YOU TO FOLLOW ME! Instagram: @amyfeels TikTok: @officialamyfeels

15. 

    22 Jan 2024

    EP 3//ADVICE COLUMN: SHOULD I TELL MY BOSS ABOUT MY ADHD?

    If you are looking for advice on whether or not you should tell your boss about your ADHD, you're in the right place. In this episode, I'll discuss what you'll need to know before disclosing your disability to your employer, the pros and cons of being open about your ADHD, and of course sharing juicy tea from the one time I was terminated from a job because of my ADHD. Please note, this episode is an advice column. It's based fully on my own experiences and my advice is my own -- and remember, I'm not (yet) a mental health professional, so please take everything with a grain of salt. I'm just delivering some wisdom bombs to you, as my friend. Key Moments: 2:41 Your rights in the workplace as someone with a disability 3:17 Tea time. That one time I got fired from a job because of shortcomings due to ADHD. 9:24 Pros & cons of being open about my ADHD 10:51 My advice: Should I tell my boss I have ADHD? Is it worth it? How do I know if I should tell my employer or not? 13:31 My advice: Should I bring up my ADHD in a job interview? When is the right time to bring it up? 16:34 My advice: Should I be open about my ADHD at work around my coworkers? How can I avoid prejudice from my peers? 19:38 My advice: So you want to disclose your disability to your employer. Do it the official way, request your reasonable accommodations, and know your rights. You deserve to thrive at work! 23:54 Friendly reminders. 🫶 Ily Late Fam! ------ If this episode was helpful in any way, I invite you to please leave a 5 star review, and please share with your Late Fam and neurodivergent besties, and even your neurotypical allies! ------ I INVITE YOU TO FOLLOW ME! Instagram: @amyfeels TikTok: @officialamyfeels Helpful Links: More information about the Americans With Disabilities Act (https://www.ada.gov/) More information about Equal Employment Opportunity Commission (https://www.eeoc.gov/)

16. 

    15 Jan 2024

    EP 2// ADHD 101: WHAT IS ADHD? / IF YOU WANT TO UNDERSTAND ADHD YOU NEED TO HEAR THIS

    Tell me everything you know about ADHD. You might bring up how people with ADHD are hyper, bouncing off the walls. Fidgety. Maybe you'd say ADHD makes it hard to focus. Perhaps you'd even say that ADHD people are a little crazy, a little bit eccentric, out to lunch, maybe even not the brightest bulb in shed. How much do you actually know? Did you now ADHD includes Executive Dysfunction? (If you're wondering wtf Executive Dysfunction is, that's a great sign! You were meant to find this episode!) In this episode we'll discuss what Executive Dysfunction is, and how it's fundamentally and inseparably part of the ADHD experience. I highlight 8 concepts that we Late Fam struggle with on the reg. I include concepts like focus, task initiation, time blindness, and Emotional Dysregulation. This episode is chock full of personal stories of my experiences and struggles with Executive Dysfunction. You just might resonate with a few of them, or all of them! If you truly want to educate yourself about ADHD, this episode will be the foundation of your knowledge. Late Fam, get your pen out, your journal out (or if you're like me, open your notes app). And get ready to learnnn. Ready for a total mind f***. And get ready to feel more validated than you possibly ever have before! ------ If this episode resonated with you, if it helped you or if you learned something new, I'd invite you to please write this podcast a review! The more reviews, the more Late Fam I can help! ------ YOU'RE INVITED TO FOLLOW ME ON INSTAGRAM! @amyfeels (instagram.com/amyfeels) ------ Sources: additudemag.com (https://www.additudemag.com/executive-function-disorder-adhd-explained/) my.clevelandclinic.org (https://my.clevelandclinic.org/health/symptoms/23224-executive-dysfunction) verywellmind.com (https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034) haddvantageslearningcenter.com (https://addvantageslearningcenter.com/executive-functioning/) “Life With ADHD: 50 Facts & More" pamphlet. Supernus Pharmaceuticals, Andrew J Cutler MD thrivingwithadhd.com.au (⁠https://thrivingwithadhd.com.au/attention-deficit-hyperactivity-disorder/#:~:text=However%2C%20research%20indicates%20individuals%20with,function%20capacity%20of%20neurotypical%20individuals.⁠) ------ Other Helpful Links: Listen, the point of this podcast is to help people. I want you to learn about it, and understand yourself. Love yourself. There are many experts out there who can help you, and I love the podcast, "I Have ADHD" with Kristen Carder. (https://open.spotify.com/show/6t1VWB5kU1QgCPCLypBuMt) I seriously invite you to listen to it! To learn more specifically about Executive Dysfunction, utilize the following episodes from "I Have ADHD." Episode 196 (https://open.spotify.com/episode/18ZYWcZE3LIO7MtLfP4GnH?si=0013a8a4896a46f0), about working memory Episode 197 (https://open.spotify.com/episode/6Ood9PXuUwyVuQ8wVaBRAl?si=cbaed2fae5314846), about inhibition Episode 198 (https://open.spotify.com/episode/1DDH1UnRe0hIc5tVupIoCS?si=cbfb85dd9db64066), about Emotional Regulation Episode 199 (https://open.spotify.com/episode/7zkQPxsyOmV8h2Pqie7N4Y?si=6f17ea7f33804dc3), about problem solving Episode 202 (https://open.spotify.com/episode/1U7R6MTbHUbeet8nNVWk2n?si=a96a04b397674d99), about self-awareness Episode 203 (https://open.spotify.com/episode/7g3MLiFAVtAggNrm2wcC0C?si=45382ef19fe84c22), about self-motivation Episode 237 (https://open.spotify.com/episode/6O4UJn0GKjYBEnEzYmO8Gj?si=7b93def701b84b22), about "the basics" of ADHD

17. 

    25 Nov 2023

    EP 1// LATE DIAGNOSIS ADHD / WELCOME TO THE “LATE” FAM / MY STORY

    Be honest. Have you ever wondered if you have ADHD? Are you having trouble focusing? Do you require caffeine to get anything done at work? Do you jump from task to task before even completing the first? Welp, if you’ve found yourself reading these show notes, chances are you are seriously wondering if you have ADHD. (Relatable.) And you’re probably trying to find some answers, or at least some direction. Keep reading. In this inaugural episode of Sorry I’m Late: The Podcast, I share my own story of when I got an official diagnosis of ADHD — finding out for the first time 27 years later. I share my story of what prompted me to seek out a screening, I describe the muddle of emotions I felt immediately after, and I discuss the symptoms and signs of ADHD, according to my doctor. If you’re an adult and think you have ADHD, or you have recently received a late diagnosis, you’ll definitely wanna tune in for some much needed reassurance, validation, and comfort. Welcome to the “Late” Fam, bestie. ——— Key Moments: 0:34 Introductions 2:10 Background: Red flags that lead me to seek an official screening 3:36 My story - Screening appointment with my psychiatrist 4:58 Truth bomb - the late diagnosis 6:46 Signs and symptoms of having ADHD according to my doctor 9:52 Typical emotions people may experience after receiving a late diagnosis ADHD 13:33 My intentions for this podcast ——— FOLLOW ME ON INSTAGRAM! @amyfeels ——— Sources: American Psychological Association https://www.apa.org/monitor/2023/03/adult-adhd-diagnosis#:~:text=Dealing%20with%20late%2Dlife%20diagnosis,an%20overwhelming%20sense%20of%20relief. NHS https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/symptoms/ Other helpful links: https://www.additudemag.com/slideshows/misdiagnosed-adhd-in-adults/ https://www.huffpost.com/entry/why-dont-we-say-add-adhd_l_6386454fe4b09a86b1b7fb5e

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

60

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