Sorry, I'm Rambling

About Sorry, I'm Rambling

Welcome to Sorry, I’m Rambling!! A podcast created by two chaotic geeks diagnosed with ADHD during adulthood 😎 We’re your hosts, Jack & Emma! Each week, we explore life as ADHDers, sharing personal experiences, practical ADHD tips, and science-backed insights. From dopamine-seeking behaviour and medication side effects, to emotional regulation, hyperfocus, executive dysfunction, and the everyday needs of ADHD brains. Our goal as ADHDers is to share our experiences and help tackle major ADHD gremlins like The Big Distract and The Big Overwhelm. Most importantly, we want to reduce stigma and create a safe, inclusive space where neurodivergent experiences are seen, heard, and understood. So! Whether you’re an ADHDer, recently diagnosed, or just curious about the ADHD experience, expect laughs, coherent chaos, lots of rambles, a side quest or two… and the obligatory Emma Buffering moment. Remember: be kind to your brain, ’cause you only get one 💖 Looking for a video version of the pod 📺? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) Follow us on socials 🤩: Instagram: @sozimrambling_pod (https://www.instagram.com/sozimrambling_pod/) TikTok: @sozimrambling_pod

Publisher

Emma Rotstein & Jack Vittali-Ross

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

18 Mar 2026

Latest episode

30 Jun 2026

Latest episodes

15 episodes in the feed.

1. 

   30 Jun 2026

   Emma's Epiphany

   In this weeks episode of Sorry, I'm Rambling we are continuing the discussion from out last episode where we were talking about our experiences between taking a regular day off our meds or having a meds holiday every so often. Specifically what we want to touch on today is a realisation that happened in real time during recording! Emma, you had a small epiphany last week, and now we shall dive in further. Click here to listen to last week's episode (https://rss.com/podcasts/sorry-i-m-rambling/2937239) Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

2. 

   23 Jun 2026

   Meds Break or Breakdown?

   In this weeks episode of Sorry, I'm Rambling we discuss taking a meds break. But why? What do you need to take a no meds day for? Is it better to take a weekly no meds day? Or a prolonged meds holiday once a year? Is it a blanket one size fits all rule Long story short … No ;) Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

3. 

   16 Jun 2026

   Angry Cries & Telling Yourself Lies

   In this weeks episode of Sorry, I'm Rambling we talk about the ways in which having ADHD and the medication we take for it effect the way we emotionally regulate. Do the meds impact how we deal with emotions, stressful situations and every day frustrations? Spoiler alert; yes. Yes they do. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

4. 

   9 Jun 2026

   Headphones In, ADHD Off

   In this weeks episode of Sorry, I'm Rambling we talk TUUUUUUUUNES BABY! Whether it be a rave to some hard techno, a live metal concert, a night of acoustic melodies, or some ambient fantasy style beats to study to, there seems to be a special friendship between ADHDers and music. Music has been found to have a distinct effect on mental health down to a neurological response. So! We take a deep dive into their own experiences with music, mental health, and some science time on how that relates to ADHD. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) If you'd like to listen to more eps in smaller parts, check out our new 'Sorry, I'm Rambling - Shorts!' podcast feed Video version on Youtube Click here to checkout the audio only feed

5. 

   19 May 2026

   Hyper WHAT Now?!

   In this weeks episode of Sorry I’m Rambling, we chat about hyper focus and hyper fixation, two behaviours commonly associated with and experienced by those diagnosed with ADHD. What are the differences between the two, and how do they effect neurodivergent day to day? Jack and Emma also discuss how they have experienced hyper fixation and hyper focus in their own way, if at all?? Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-) Click here to watch friend of the show Mekelle's ep of Sorry I'm Rambling (https://youtu.be/zZOMeJ4It-w)

6. 

   12 May 2026

   I Need My Things

   In this weeks episode of Sorry I’m Rambling, we deep dive into how our ADHD affects feelings of needing to be in your safe space with your things and/or your people. This will mean a lot of different things for everyone, so we focus in on what it means for us and when we feel the need to be in our own safe spaces the most. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

7. 

   5 May 2026

   Learning How to Handbrake Turn Through Life

   In this weeks episode of Sorry I'm Rambling, we are discuss how we have learnt how to adjust routines and schedules when life throws you curveballs. We also take a deep dive into how important routines and schedules are to many ADHDER’s and why so many of us struggle to find AND STICK TO routines and schedules that work for us. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

8. 

   28 Apr 2026

   A Lesbian And A Lover Boy with Special Guest Mekelle Mills

   In this weeks episode of Sorry I'm Rambling, we have a very special guest!! Mekelle Mills is an Australian film and television writer, director and producer. She has created AND CREATES incredible content for businesses, celebrities, online personalities and her own personal brand of hilarious nonsense. Mekelle joins us to discuss her life pre and post diagnosis and how her ADHD has informed her creative work. Check Out Mekelle on the 'gram (https://www.instagram.com/mekellemills?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

9. 

   21 Apr 2026

   Meals and Meds

   In this weeks episode of Sorry I'm Rambling, we delve into the connection between nutrition and ADHD! We cover our diets, personal nutrition habits and changes we have noticed in our diets since starting our medication. Mentioned in Today's Ep! Click here to watch Ep02 of Sorry I'm Rambling where we talk about Jack cooking his guts (https://www.youtube.com/watch?v=rOuCVxUrKiA&t=1346s) Emma's ADHD Friendly Food Tools Mentioned in the Ep! Not a sponsor, just a vibe 😉 Funky Food Box (https://funkyfood.com.au) Mob Recipe Ap (https://www.mob.co.uk) Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

10. 

    7 Apr 2026

    A'Ight! Imma Head Out!

    In this episode of Sorry, I'm Rambling, we are talking about that illusive and mysterious temptress … our social battery! In particular, how does our ADHD effect our social battery’s ability to hold it’s charge? Why is she so inconsistent? Why does my social battery sometimes feel like an iphone 6 trying to recharge using a lighting cable that Luna chewed to bits? Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

11. 

    31 Mar 2026

    ADHDating

    It's about to get romantic up in here! In this episode of Sorry, I'm Rambling, we discuss how our ADHD has affected our respective love lives, our individual approaches to dating and whether being medicated has changed either of those things Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

12. 

    24 Mar 2026

    Stims Are a Gal's Best Friend

    In todays episode of Sorry, I'm Rambling, we discuss the relationship between ADHDers & stimulants. Whether they’re in the form of caffeine, nicotine or of course medication, stimulants are often an ADHD’ers best friend and we want to talk about why! Join Jack & Emma for a bit of science time and a solid amount of silly nonsense. If you want to read more about the study mentioned in todays episode, the article from Washington University School of Medicine in St. Louis can be found here - Click here to read more (https://medicine.washu.edu/news/stimulant-adhd-medications-work-differently-than-thought/) Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

13. 

    18 Mar 2026

    Can't Sleep, Can't Eat ...

    In todays episode of Sorry I'm Rambling, we discuss possible side effects of ADHD meds and the experiences we've had with side effects on our medded journey so far. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

14. 

    18 Mar 2026

    Is the Dopamine in the room with us?

    In this episode of Sorry I'm Rambling, we dive into three of the most disruptive ways in which our brains would work against us before starting our ADHD meds, often in desperate search for the ever elusive dopamine. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

15. 

    18 Mar 2026

    The Pilot

    Welcome to Sorry I'm Rambling! In our very first episode we introduce ourselves and tell the story of how Sorry I'm Rambling was born. Looking for a video version of the pod? Follow us on Youtube (https://youtube.com/@sozimrambling_pod?si=SLgF7sLdQcojt5f-)

Contact Sorry, I'm Rambling

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.