Sorry, That's My Inside Voice

About Sorry, That's My Inside Voice

Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life. Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

Publisher

Kat Garcia

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

2 Jan 2023

Latest episode

14 Jun 2026

Latest episodes

45 episodes in the feed.

1. 

   14 Jun 2026

   Hey Again

   Send us Fan Mail It’s a new season. Things are looking a little less structured. But here we are.

2. 

   29 Nov 2025

   STMIV - Thoughts from the Couch - Find Your Joy

   Send us a text In this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry companions, or quiet time alone. This episode is a gentle reminder that your feelings are valid, and finding your o...

3. 

   10 Nov 2025

   The Elderly Are Not Old

   Send us a text In this heartfelt episode, host Kat Garcia sits down with longtime friend Yvette Locke to explore the complex realities of grief, loss, and caregiving. Yvette shares her deeply personal journey of caring for her grandparents, the lessons learned, and the unique bond that forms through supporting loved ones in their final years. Together, Kat and Yvette discuss the challenges of honoring independence, navigating family dynamics, and finding meaning in both the joyful and difficu...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

Spotify

5.0 / 5

3 ratings

Contact Sorry, That's My Inside Voice

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.