Sorry This Is Long is what happens when two best friends who already send each other 10-minute voice memos decide to just…hit record.
Hosted by Karina Ripps and Toni Kengor, this podcast is basically one long voice memo you accidentally stayed on for. Expect funny stories, chaotic life updates, hot takes, beauty and fashion talk, gossip, and the kind of unfiltered conversations that usually start with: “okay wait sorry this is long but…”
If you like laughing with your friends, oversharing, and conversations that spiral in the best way possible…welcome to the group chat!
Long story short... that's fire, Toni's 36, and Karina has a gym husband update
In this week's episode we get humbled with our lack of Gen Z lingo, and Toni dives into a solo date segment she didn't realize she started... this time, it's birthday edition.
We also catch you up on Karina's gym husband, share stress relief hacks for pet owners, and much much more.
We think we're hitting our stride with podcasting... but are we?
Buckle up baby!!
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
28 Jul 2026
Long story short... what is a gloss? are natural nails worth it? do you know the risk involved with being associated with us?
The real question... do you understand the great great risk of being associated with us? Do you really know what you're getting into?
In this weeks episode we let you in on the risk so you can decide. And while we're at it, have a mini fashion segment to talk about the things we're loving... and yes.... dive into Love Island (but this time is SO different because it's now UK), among many other things (like an update on what our boy Brad's been up to).
Get ready for some laughs, and technical difficulties.
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
If you wanna match jelly's with Toni: click here (https://go.shopmy.us/p-74617084)
7 Jul 2026
Long story short... We're Titi, Karina met her husband & Toni's social again
If you don't watch love island, we encourage you to pause this episode half way through (or maybe don't, start watching it, so you can join us for our hot takes).
Besides Love Island, Karina talks about the fact that she may or may not have met her husband, Toni is becoming a social butterfly... and is allegedly on a new nail journey.
II you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
23 Jun 2026
Long Story Short... Florida girl era...?, near death fajitas & Love Island hot takes
This week Karina recaps her VERY proactive apartment hunt for her potential FL move, Toni had a brush with death (she's fine, the chips and salsa weren't spared either), we get into our old people friends era, and obviously break down everything happening on Love Island USA.
BUCKLE UP. Issa long one.
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
2 Jun 2026
Long Story Short... Self Tanner, Off Campus, Gym Bro's & Love Island
In this week's episode of Sorry This Is Long...
Karina teaches Toni how to put on self tanner, Toni needs exit strategies for the gym, Off Campus was a highlight of their life, and Love Island is now about to take it over.
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
19 May 2026
Long Story Short... L4C moods are dangerous & Brooks has a stash
In this week's episode of Sorry This Is Long...
Karina and Toni talk about mood level rankings leading up to their "monthly friend," tapping in to support each-other's recent crash outs, and Toni finding Brooks' secret stash.
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
5 May 2026
Long story short…marathon updates, humbling age truths, and don’t talk to strangers
In this week's episode of Sorry This Is Long...
Karina and Toni talk about their marathon plans, the humbling moments of getting older, Toni gives an update on her nail journey, and we are all reminded why it’s a terrible idea to talk to strangers.
Strap in...this is a funny one!
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
The gluten-free bagel recipe Karina refers to in this episode: click here (https://www.instagram.com/reel/DW1bsCFkQNA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)
14 Apr 2026
Long Story Short... Carl's a mess, we're crashing out, and Toni's a plant mom
In this week's episode of Sorry This Is Long...
Let's just say Toni and Karina really drive home why they started this podcast in the first place.
From our latest crash outs, to carl's a mess, to feeling like we turn 16 every time we go home... buckle up gals, issa good (and long) one.
If you want to follow us over on the gram:
Karina's IG: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's IG: @tonikengor (https://www.instagram.com/tonikengor/)
The Reel Toni & Karina refer to in this episode: click here (https://www.instagram.com/reel/DR-LR_fDsZE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)
31 Mar 2026
Long Story Short... childhood poetry, humbling aging moments, and Florida chaos.
This week on Sorry, This Is Long….
Toni kicks things off STRONG by reading a poem she wrote in 1998 (which… probably should’ve stayed buried in the archives),
We also make her husband’s dreams come true, and she shares the story of breaking into her own car during their cross-country road trip,
Karina’s update on the mystery man from her HYROX class, and her new older besties she met during her Florida trip (drama included)!
Toni also made new older besties at the gym, who guessed her age, and all we can say is… tears were shed.
We get real about the pressure around deciding whether to have kids, chat about a possible big life change, and wrap things up with trends from Paris Fashion Week and what Toni’s loving for spring.
To follow us over on social media:
Karina's Instagram: @ripps_ontherun (https://www.instagram.com/ripps_ontherun/)
Toni's Instagram: @tonikengor (https://www.instagram.com/tonikengor/)
18 Mar 2026
SURPRISE! We started a podcast!
SURPRISEEEE - we started a pod!!!
Sorry This Is Long is what happens when two best friends who already send each other 10-minute voice memos decide to just…hit record.
Hosted by Karina Ripps (https://www.instagram.com/ripps_ontherun/) and Toni Kengor (https://www.instagram.com/tonikengor/), this podcast is basically one long voice memo you accidentally stayed on for.
Expect funny stories, chaotic life updates, hot takes, beauty and fashion talk, gossip, and the kind of unfiltered conversations that usually start with: “okay wait sorry this is long but…”
If you like laughing with your friends, oversharing, and conversations that spiral in the best way possible…welcome to the group chat!!!
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PRODUCTS:
DOLCE GLOW - Acqua Hydrating Self-Tanning Face Mist
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
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