SOTA Personal Training Podcast

About SOTA Personal Training Podcast

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Publisher

Phil Schrupp, Sean Tumilson

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Jan 2025

Latest episode

29 Oct 2026

Latest episodes

88 episodes in the feed.

1. 

   29 Oct 2026

   HIIT Training: Miracle or Myth?

   Coach Rowen, Coach Phil, and Coach Sean define HIIT training and discuss the nuances of it.

2. 

   22 Oct 2026

   Women's Strength Standards

   Coach Phil and Coach Sean discuss the numbers most women should aim for being able to lift on numerous key exercises.

3. 

   15 Oct 2026

   Caffeine, Sunlight, Travel, and Too Much Protein???

   Coach Sean discusses several topics at the request of members and listeners.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

19,870

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

94

YouTube

72

Engagement

51

Contact SOTA Personal Training Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.