- 4
- Episodes
- 2020
- First episode
About Соточка
В этом подкасте мы разговариваем о тренировках, правильном питании и как выстроить здоровый образ жизни в городской среде . Попутно худеем меня, старт 08/01/2020, стартовый вес 100 кг, цель -20 кг . Ссылка на печатное издание - https://zen.yandex.ru/id/5df8e60ebd639600b47a4b62 и https://pikabu.ru/@Dnevnik.tolstaka
- Publisher
- Nikita Tuzhilkin
- Category
- arts · health & fitness · health & fitness
- Language
- ru
- Explicit
- No
- First episode
- 12 Jan 2020
- Latest episode
- 4 Feb 2020
Latest episodes
4 episodes in the feed.
4 Feb 2020
3 - Вредные привычки и отпуск
26 Jan 2020
2 - Срывы на диете, 17 дней с начала новой жизни
19 Jan 2020
1 - Первая неделя тренировок и правильного питания
12 Jan 2020
Тизер
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- Does not typically book guests
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