soul.

About soul.

Soul (mindbodysoulM) with host M is your weekly dose of mindfulness, mental wellness, and self-improvement—exploring emotional health, personal growth, and confidence building with food for thought. Designed for the busy soul—students, 9-5ers, entrepreneurs, Millennials, Gen Z & Alpha alike—soul is your food for thought to help you live with greater balance, life alignment, and mental clarity, even on tight schedules. We dive into habits for better mental health, tools for improving emotional wellness, mindset shifts for career clarity, balancing anxiety and self-care, and everyday motivation to help you become your best self. If you want to build confidence, improve productivity, strengthen self-care routines, and grow your soul, one short episode at a time—this is your space. 🌿 Follow us on Instagram: @mindbodysoulbyM https://www.instagram.com/mindbodysoulbym/ Stick around if any of these resonate: mindfulness, mental health, self improvement, personal growth, emotional wellness, mindset, confidence building, habits, productivity, self care, soul growth, life balance

Publisher

mindbodysoulbyM | Wellness Host

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

13 Mar 2023

Latest episode

30 Dec 2025

Latest episodes

222 episodes in the feed.

1. 

   30 Dec 2025

   the 100 rejections resolution

   send us thoughts, feedback, memes 🫶 In this final episode of the year on soul, we talk about self-reflection, courage, and why rejection isn’t something to avoid — but something to aim for.

2. 

   23 Dec 2025

   you are cooler than you think

   send us thoughts, feedback, memes 🫶 This episode is a reminder that your worth isn’t determined by other people’s opinions, misunderstandings, or comments. You are who you are because of how you show up, even when no one is watching.

3. 

   16 Dec 2025

   what you repress does not vanish

   send us thoughts, feedback, memes 🫶 In this short soul episode, we explore why unprocessed emotions, unresolved experiences, and suppressed feelings don’t simply disappear when we avoid them. Instead, they quietly wait for our attention — often showing up as stress, anxiety, physical symptoms, emotional reactions, or recurring patterns. This episode is not therapy or medical advice, but gentle food for thought.

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

0

Contact soul.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.