Soul Aligned Self Care

About Soul Aligned Self Care

Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the ...

Publisher

TINA STINSON

Category

education · health & fitness

Language

en

Explicit

No

First episode

21 Jun 2022

Latest episode

5 Aug 2026

Latest episodes

159 of 252 episodes have a transcript.

1. 

   5 Aug 2026

   From People-Pleasing to Empowerment with Diane Sorensen

   Host Emily Fletcher interviews boundary coach Diane Sorensen about transforming people-pleasing into empowerment and establishing healthy boundaries.

2. 

   22 Jul 2026TRANSCRIPT

   Unlocking Your Hidden Superpowers with Dr. Michelle Millis Chappel

   Host Tina Stinson interviews Dr. Michelle Millis Chappel, a Princeton PhD psychologist, about reclaiming hidden superpowers and living authentically by embracing childhood gifts and overcoming inner critics.

3. 

   1 Jul 2026TRANSCRIPT

   Follow Your Intuition: 5 Questions to Realign Your Energy

   Host Tina Stinson guides listeners through five journaling questions to realign their energy and tune into their intuition.

Inside a recent episode

Unlocking Your Hidden Superpowers with Dr. Michelle Millis Chappel

Published 22 Jul 2026 · Transcript excerpt

[…] You might be really good at that. It doesn't matter how small it is. It's telling you something about yourself. Another good clue, I think this is one of the best ones, is if you're doing it, you might not be doing it, but if you are doing it, it tends to put you in the moment. You tend to get into a flow state or in the zone. And that's different from other things that you may be doing. And one of the ways you know that you're in a flow state is that you lose all track of time. And you come out of, and I don't mean doing taxes, you know, and then you come out pulling your hair out. Not that, because somebody asked me, he's like, doing taxes? […]

Who has been a guest on Soul Aligned Self Care

Names identified in recent episode analyses. Showing up to five guests.

• Diane Sorensen
• Michelle Millis Chappel
• Lisa Parda
• Elaine Glass
• Ksenia J Merck

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,479

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

31 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 88 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

94

YouTube

74

Engagement

77

Contact Soul Aligned Self Care

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Soul Aligned Self Care