Soul and Soma Podcast

About Soul and Soma Podcast

The Soul & Soma podcast is for intuitive, sensitive people who want to liberate themselves from unnatural conditioning, return to their True Self and create their full-body-yes-life... in a gentle way and through astrology and somatics! I, Verena Borell, am your podcast host, guide and fellow explorer on your journey of awakening IN your body and bravely following your soul’s calling. Tune in to get visionary perspectives and simple somatic practices for softening into self-liberation and reclaiming your power! Visit https://www.verenaborell.com/podcast for more!

Publisher

Verena Borell

Category

religion & spirituality

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

18 Jul 2026

Latest episodes

32 episodes in the feed.

1. 

   18 Jul 2026

   31: 🎨 Art as a bridge to your body – with Pascale Côté

   How can we be creative and playful in a society that tells us to perform, produce, and consume 24/7? Why is making art and being creative not just a childish hobby but an act of healing and world-building 🌀? In this episode, I talk with creativity guide, artist, and writer Pascale Côté (https://www.dearcreativemind.com/) about art as a medicine for your soul, soma, spirit and mind and how we can live creatively in a society that gives our “muses” a hard time 🧚🏼. Pascale explains how white supremacy, capitalism, and oppressive systems create a hostile environment for (creative) human beings and how they influence your personal way of living and (not) creating and your creative self in a direct and negative way. But we don’t stop at these bans and obstacles ✨! Pascale shares beautiful and rebellious thoughts about your creative self and she offers inspirations and ideas how you can reclaim and return to your natural playfulness, joy, and creativity. 👩🏼🎨 Tune in and hear about: Simple tips for tiptoeing your way into a creative practice Why your inner critic has something to share and how to turn them into your collaborator How to integrate inner parts, polarities, and (inner) conflicts through art Why art can be a medicine for your soul, body, mind, and spirit (+ the collective) How societal systems influence, sabotage, and destroy your creativity and ways to liberate yourself Your creative self as important part of you, especially in times of AI The episode is for every-body who feels held back and limited by her inner critic 🎨 AND it is for you if you want to bring more creativity, healing, joy, playfulness, and curiosity into your life. MORE FROM PASCALE Visit Pascale’s Website (https://www.dearcreativemind.com/) for more information about her work and upcoming offerings. Listen to her “Dear Creative Mind” Podcast (https://creators.spotify.com/pod/show/dearcreativemind)! Explore Pascale’s work & world with these free tools (https://www.dearcreativemind.com/resources) Subscribe to her Substack (https://dearcreativemind.substack.com/) and follow Pascale on Instagram (https://www.instagram.com/dearcreativemind/) RESSOURCES & LINKS ⁠🎧 ⁠⁠Free audio⁠!⁠⁠ (https://verenaborell.myflodesk.com/free-audio-website) Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠⁠soul & soma newsletter⁠!⁠ (https://www.verenaborell.com/en/newsletter) 🔑 Join the ⁠⁠soul & soma space membership⁠⁠ (https://www.verenaborell.com/en/membership)! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠⁠1:1 soul & soma guidance⁠⁠ (https://www.verenaborell.com/en/one-on-one)! 🫶🏽 ⁠⁠Contact me⁠ ⁠ (https://www.verenaborell.com/en/contact)for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.verenaborell.com/podcast/pascale-cote) to learn more! Podcast Credits : 📷 Picture by Sophie Nawratil

2. 

   24 Jun 2026

   30: 🌹 How to honor the Goddess within and release (body) shame – with Kathleen Joan

   Do you feel shame and judgement about your body? How can you find divinity and wholeness within yourself 🧘🏽♀️? In this episode, I talk with Kathleen Joan (https://www.brigidsflame.org/) about her journey from being a catholic theologian and working in a ministry ⛪️ to being a priestess of the Goddess and guiding women to reclaim the sacredness of their wild Feminine 🌹. Kathleen found back to her true Self and healed her own „good girl complex“ and body shame after she came in contact with the Divine Mother and Goddesses like Brigid, Mary Magdalene, and Kuan Yin. We also had the honor to receive a channeled message from Goddess & Saint Brigid who shares supportive, wise words for everyone who experiences suffering and disheartenment these days… 🐚 Tune in and hear about: Why escaping the body into 5D or virtual realities is not a solution The difficulty and challenge to be embodied How Christianity can separate us from our body, the Earth, and femininity God, Jesus, the Divine Mother, and the wild Feminin Goddess Brigid’s channeled wisdom for harsh and heavy times The episode is for every-body who is curious about finding new ways to connect with their body 🫂 AND it is for you if you feel drawn to your own Goddess nature. MORE FROM KATHLEEN JOAN Download Kathleen's free guide, "5 Ways to Connect with the Sacred Feminine Daily," at www.brigidsflame.org (http://www.brigidsflame.org/) Join a community of Christian-rooted women exploring the Divine Feminine in Wild Wisdom Goddess Temple! (https://www.brigidsflame.org/wild-wisdom-goddess-temple) Save 50% on your first month or 10% on your first year with coupon code MAGDALENE. RESSOURCES & LINKS ⁠🎧 ⁠Free audio⁠!⁠ (https://verenaborell.myflodesk.com/free-audio-website) Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! (https://www.verenaborell.com/en/newsletter) 🔑 Join the ⁠soul & soma space membership⁠ (https://www.verenaborell.com/en/membership)! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠ (https://www.verenaborell.com/en/one-on-one)! 🫶🏽 ⁠Contact me⁠ (https://www.verenaborell.com/en/contact)for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.verenaborell.com/podcast/kathleen-joan) to learn more! Podcast Credits : 📷 Picture by Sophie Nawratil

3. 

   16 Jun 2026

   29: 🧒🏻 The inner child as your guide to self-connection – with Natasha Levinger

   Have you ever tried to connect with your inner child and it did neither „work“ nor help…? Are you sometimes triggered by SOMETHING and you are wondering why ⚡️? In this episode, Natasha Levinger (https://www.natashalevinger.com/) shares her wisdom and her unique approach on inner child healing, energy work, parts work, and multidimensional ways of healing. In her decades of working one-on-one with clients, she discovered that the inner child sits almost always behind our triggers, woundings, pain, and trauma reactions 🧒🏻. Natasha shares how she developed compassionate ways to re-parent ourselves, heal the inner child and find a new level of self-connection and awareness. 🍭 Tune in and hear about: First steps to connect with your inner child (now) Why healing is never synonymous with fixing How to feel your feelings without merging with them The connection between your nervous system and your inner child Why slowness can help us speeding up our healing processes This episode is for everyone who wants to connect with their inner child in an honest and meaningful way 👯 AND this episode is for you if you are interested in approaches to energy work that does not bypass our human experience. MORE FROM NATASHA You can find out more about working with her 1:1 and about her psychic mentorships at www.natashalevinger.com (http://www.natashalevinger.com/) Substack link: https://natashalevinger.substack.com/ (https://natashalevinger.substack.com/) Book: https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/ (https://www.hachettebookgroup.com/titles/natasha-levinger/healing-your-inner-child/9781454946762/) Podcast “Getting To Know Woo”: https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043 (https://podcasts.apple.com/us/podcast/getting-to-know-woo/id1644621043) Podcast “Crystal Ballers”: https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760 (https://podcasts.apple.com/us/podcast/crystal-ballers/id1788450760) RESSOURCES & LINKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://verenaborell.myflodesk.com/free-audio-pod)RESSOURCES & LINKS ⁠🎧 ⁠Free audio⁠!⁠ (https://verenaborell.myflodesk.com/free-audio-website) Feel relaxed, safe, and connected with yourself in 3 minutes! 💌 Subscribe to my weekly ⁠soul & soma newsletter⁠! (https://www.verenaborell.com/en/newsletter) 🔑 Join the ⁠soul & soma space membership⁠ (https://www.verenaborell.com/en/membership)! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!* 🦋 Learn more about my ⁠1:1 soul & soma guidance⁠ (https://www.verenaborell.com/en/one-on-one)! 🫶🏽 ⁠Contact me⁠ (https://www.verenaborell.com/en/contact)for (kind) feedback + your questions for future episodes! 🌐 Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the full show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.verenaborell.com/podcast/natasha-levinger) to learn more! Podcast Credits 📷 Picture by Sophie Nawratil

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Contact Soul and Soma Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.