Soul Care

About Soul Care

Soul Care is where healing meets truth. Hosted by Christy Dunn, this podcast helps women move out of survival mode and into strength-through boundaries, emotional clarity, and honest conversations about what it really takes to rebuild after broken trust.

Publisher

Christy Dunn

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Apr 2026

Latest episode

23 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   23 Oct 2026

   Stop Trying To Find The Woman You Used to Be

   Stop Trying to Find the Woman You Used to Be https://www.christydunncoaching.com/soul-care-program-info (https://www.christydunncoaching.com/soul-care-program-info) “I just want my old self back.” It’s one of the most common things women say after betrayal or broken trust. You want to feel happy again. You want your confidence back. You want to look in the mirror and recognize the woman looking back at you. That’s understandable. You didn’t choose what happened to you. You can begin choosing who you become. In this episode of Soul Care with Christy Dunn, we’re talking about why healing isn’t always about going back, and why there may be a woman inside of you that you haven’t even met yet. We’ll talk about: Why “I want my old self back” is often a longing to go back to not knowing What betrayal can feel like: being sideswiped by a bus you never saw coming Why you need time to recover, but you don’t have to stay on the side of the road forever Grieving the woman you used to be, and giving her compassion Why you don’t have to go backward to heal Coming out of the fire refined instead of ruined The small signs that you’re starting to come back to life Making room for things you enjoy, even while you’re still healing Why isolation makes your world smaller, and why women need other women One line I hope you remember: That bus doesn’t get to decide the direction of the rest of your life. The betrayal wasn’t a gift. You didn’t need to be hurt to become a better woman, and you didn’t deserve what happened. You can still choose to grow, learn, and become someone you’re proud of. You don’t have to wait until everything in your marriage is fixed to begin enjoying your life. You can be grieving and still have a good day. You can have unanswered questions and still laugh with your girlfriends. So here’s something to think about this week: When was the last time you did something simply because you wanted to? Not because your husband wanted to, not because your kids needed you, not because it was on your list. If you don’t know the answer yet, that’s okay. Just start getting curious. If you’re ready to stop walking through this alone, I’d love to walk alongside you inside Soul Care Pathway, my 8-week program for women. Community is at the heart of it. You’ll be with a small group of women who understand what you’re carrying, so you don’t have to explain why this is so hard. You can also join me for my Free Live Marriage Clarity Workshop, 3 Mistakes Keeping You Emotionally Stuck in Your Marriage, on Tuesday, October 27 at 7:00 PM Pacific (10:00 PM Eastern). Learn more about Soul Care Pathway: https://www.christydunncoaching.com/soul-care-program-info Save your seat for the Free Live Marriage Clarity Workshop: https://www.christydunncoaching.com/free-live-marriage-clarity-workshop (https://www.christydunncoaching.com/free-live-marriage-clarity-workshop) Visit my website: https://www.christydunncoaching.com (https://www.christydunncoaching.com)

2. 

   16 Oct 2026

   Your Marriage Survived The Betrayal, But Did You Actually?

   Your Marriage Survived the Betrayal, But Did You Actually Heal? https://www.christydunncoaching.com/free-live-marriage-clarity-workshop (https://www.christydunncoaching.com/free-live-marriage-clarity-workshop) From the outside, everything looks fine. You’re still married. The kids are going to school, the bills are getting paid, you’re sitting next to each other at church. If someone asks how things are going, you say, “We’re good. We’re doing better.” Life forced you to keep going. Lunches still had to be packed. Dinner still had to be made. Eventually things started to feel normal again. Normal doesn’t mean healed. In this episode of Soul Care with Christy Dunn, we’re talking about the difference between a marriage that healed after betrayal and a marriage where you simply learned to live with what happened. We’ll talk about: Why a woman who is functioning and a woman who is emotionally healthy are two different women The apology happened, but did the repair happen? The two doors after broken trust: the smooth, comfortable one and the narrow, rocky one The difference between “I’m sorry, it’ll never happen again” and real ownership Why the man who is actually changing is often quieter and makes fewer promises How you can get along with your husband and still feel completely disconnected How expectations get lowered so gradually you don’t notice it happening Why time passing and healing are not the same thing What happens when all the attention goes to his recovery and yours gets left behind Keeping everyone comfortable vs. actually having peace The question nobody wants to ask: do you want to live the rest of your life exactly like this? One line I hope you remember: You can learn to live around a wound without ever letting it heal. This isn’t about bringing up the betrayal for the rest of your marriage. There’s a difference between something you’ve genuinely worked through and something you’ve simply stopped talking about. So here’s something to think about this week: What is staying exactly where you are costing you? Not just your marriage. You. Your energy, your confidence, your friendships, your ability to be present with your kids, and the woman you want to become. If this episode hit close to home, I’d love for you to join me for my Free Live Marriage Clarity Workshop, 3 Mistakes Keeping You Emotionally Stuck in Your Marriage, on Tuesday, October 27 at 7:00 PM Pacific (10:00 PM Eastern). We’ll be together live on Zoom, and there’s something healing about being in a room with other women who get it. If you can’t make it live, a replay will be sent to you after you register. If you’d rather start on your own time, my Free Marriage Clarity Webinar is a good place to begin. We’ll talk about getting clearer about what’s actually happening and figuring out your next steps without having to decide your whole future today. If you’re ready to walk through that narrow door and do the work of healing, I’d love to walk alongside you inside Soul Care Pathway, my 8-week program for women. It isn’t always comfortable, but you won’t be doing it alone. Save your seat for the Free Live Marriage Clarity Workshop on October 27: https://www.christydunncoaching.com/free-live-marriage-clarity-workshop (https://www.christydunncoaching.com/free-live-marriage-clarity-workshop) Watch the Free Marriage Clarity Webinar: https://www.christydunncoaching.com/marriage-clarity-webinar (https://www.christydunncoaching.com/marriage-clarity-webinar) Learn more about Soul Care Pathway: https://www.christydunncoaching.com/soul-care-program-info (https://www.christydunncoaching.com/soul-care-program-info)

3. 

   9 Oct 2026

   This Might Be Hard to Hear: Healing Isn't Always Comfortable

   This Might Be Hard to Hear: Healing Isn't Always Comfortable https://www.christydunncoaching.com/marriage-clarity-webinar (https://www.christydunncoaching.com/marriage-clarity-webinar) You finally set the boundary. You finally said what you've been afraid to say. Instead of relief, you feel sick to your stomach. Maybe he got irritated. Maybe there's tension in the house now. Maybe you didn't check his phone tonight and your anxiety is louder than ever. Part of you is thinking, "Maybe I should just take it back so everybody can be okay again." In this episode of Soul Care with Christy Dunn, we're talking about why getting healthier doesn't always feel better at first, and why something being uncomfortable doesn't mean it's wrong. We'll talk about: Why healing can feel harder before it starts to feel better The difference between "this feels uncomfortable" and "this is wrong" Why a boundary isn't the sentence you say, but what you do next Why a boundary working doesn't mean the other person liked it The difference between courage and waiting for certainty Letting the silence sit instead of rescuing everyone from discomfort, including yourself The difference between discomfort and being unsafe Why new can feel wrong simply because it's unfamiliar What willingness looks like, and taking responsibility for the part that actually belongs to you One line I hope you remember: A boundary working does not mean the other person liked it. You don't have to feel ready. You don't have to be fearless or perfectly calm. The goal isn't knowing exactly what's going to happen. It's becoming a woman who knows, "Whatever happens, I can handle myself." You become her one uncomfortable decision at a time. So here's something to sit with this week: Where in your life have you been treating discomfort like proof that you should stop? The next time that feeling shows up, ask yourself, "Is this actually wrong? Or is this just hard?" If you're wondering where to begin, my Free Marriage Clarity Webinar is a good next step. We'll talk about finding peace, getting clearer about what's happening, and figuring out your next steps without having to decide your whole future today. Come exactly where you are. If you're ready for more support, I'd love to walk alongside you inside Soul Care Pathway. You don't need to have it all figured out. You don't need to know whether you're staying or leaving. You just need to be willing. Watch the Free Marriage Clarity Webinar: https://www.christydunncoaching.com/marriage-clarity-webinar (https://www.christydunncoaching.com/marriage-clarity-webinar) Learn more about Soul Care Pathway: https://www.christydunncoaching.com/soul-care-program-info (https://www.christydunncoaching.com/soul-care-program-info)

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Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.