An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.
Send us Fan Mail The Last Niyama: Ishvara Pranidhana: Surrender In this episode of the Soul Deep Yoga and Healing Podcast, we’re diving into the final Niyama of yoga philosophy: Ishvara Pranidhana, the practice of surrender. What does it really mean to surrender? Is it giving up, letting go of control, or learning to trust that we don’t have to carry everything on our own? We’re exploring what surrender looks like in everyday life, how our need to control outcomes can leave ...
21 Oct 2026
SDEpisode38 - Sdvadhyaya: The practice of Self Study
Send us Fan Mail What if some of the answers we've been searching for aren't found in another person, another book, or another spiritual practice, but within ourselves? In this episode of Soul Deep Yoga and Healing, we're exploring Svadhyaya, the fourth Niyama in the eight-limbed path of yoga, which translates to self-study or self-reflection. It's the practice of turning inward, becoming curious about our thoughts, emotions, patterns, beliefs, and the stories we tell ourselves. We'll talk ab...
14 Oct 2026
SDEpisode37: Tapas: The sacred fire within W/Guided Meditation
Send us Fan Mail What if the discomfort you're avoiding is actually where your growth begins? In this episode, we're diving into Tapas, the third Niyama in the yogic philosophy, which translates to discipline, dedication, and the inner fire that fuels transformation. Tapas isn't about punishing yourself, forcing productivity, or pushing through at all costs. It's about showing up for yourself, even when it's hard. It's the small promises you keep, the habits you nurture, the boundaries ...
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