Soul Diaries by Inner Serenity, hosted by spiritual coach and healer Urvi Shah, explores spiritual growth, emotional healing, mindfulness, conscious motherhood, and personal development. Discover practical tools for managing mom guilt, healing limiting beliefs, navigating motherhood, improving mental wellness, and deepening your spiritual connection through meditation, breathwork, Reiki, and energy healing. Join soulful conversations on self-love, feminine energy, South Asian wellness, mental health, and personal transformation to reconnect with yourself and discover inner peace.
What Is Consciousness? | Understanding Your Awareness, Energy & Higher Self | Soul Diaries
What is consciousness, really? Is it simply being aware of our thoughts and surroundings, or is there something deeper happening within us?
In this episode of Soul Diaries – Discover Your Inner Serenity, we explore the meaning of consciousness and what it means to become more aware of our thoughts, emotions, beliefs, energy, and inner world. We’ll explore the difference between simply living on autopilot and consciously choosing how we experience life.
From self-awareness and mindfulness to spiritual awakening, energy, intuition, and higher consciousness, this conversation invites you to look beyond the surface and explore your own inner awareness.
✨ In this episode, we explore:
What consciousness actually means
The difference between consciousness and awareness
How we can become more conscious in everyday life
The connection between consciousness, mindfulness, and spiritual growth
How unconscious patterns can influence our thoughts and choices
What it means to raise your consciousness
The role of intuition and inner wisdom
Conscious living and creating a more intentional life
Whether you’re beginning your spiritual journey or deepening your understanding of yourself, this episode is an invitation to slow down, become aware, and reconnect with the deeper part of you.
Follow us:
Linktree — https://linktr.ee/innerserenitylc
What does consciousness mean to you?
#Consciousness #SpiritualAwakening #HigherConsciousness #Mindfulness #SpiritualGrowth #SelfAwareness #ConsciousLiving #InnerWisdom #EnergyHealing #SoulDiaries #SpiritualJourney #SelfDiscovery #Awareness #Meditation #PersonalGrowth
11 Jun 2026
What to do when the milk isn't coming? w/Liliya Dikin
Many of us have been there -- we are so excited to breastfeed and realize that there is little to no milk that is being produced. The modern world doesn't really describe what is going in the body the way the ancient understood it. There are so many natural herbs that can help along with stress reducing techniques. In this episode, I am excited to introduce Liliya Dikin founder of The Milky Wave - a holistic brand of products that supports moms during their feeding cycle.
Liliya shares her own story and how The Milky Wave was born! Excited to share this episode with you!
You can connect with her more here:
https://www.instagram.com/breastfeed.themilkywave
7 May 2026
Couples Therapy, Parenting and Men's Mental Health w/ Payal Patel,
I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it.
Follow Payal:
https://www.manucounseling.com/
@manucounseling on IG
Follow us:
Instagram: https://www.instagram.com/innersereni (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXdZSnMxMmgtMzUza2pDdldDdE9HeWlfMk50UXxBQ3Jtc0tubnpEVmlVUGpERXZ1eFlKN01qcjVMU2tTZHNCdHdmMkVmWkc0QUZOaTNyRTVsT25ZcjU2YVA1MGRKdUtPNnliZ3ZoT1AtMUhzci1ZM1prTXpfa0JMRkxyR1RVVmhpV0IzbzlURllGVXQ5VEt2RkRZYw&q=https%3A%2F%2Fwww.instagram.com%2Finnerserenitylc%2F&v=rtYx94VLKMw)tylc
Youtube: https://youtu.be/Ux0z8aOjfCA (https://www.youtube.com/watch?v=Ux0z8aOjfCA&t=0s)
Website: www.innerserenitylifecoaching.com (http://www.innerserenitylifecoaching.com/)
Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: https://thoughtful-artist-9667.ck.page/mindfulnessformamas (https://thoughtful-artist-9667.ck.page/mindfulnessformamas)
Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop
Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop
Super excited to hear from you all -- kindly appreciate all the ratings and reviews. <3
Love, Light and Namaste - Urvi
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Apple Podcasts (US)
5.0 / 5
9 ratings
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