Soul Fueled ✨️AF is a podcast for women and Mommas who’ve faced trauma, walked away from toxic family and relationships, and fought through medical, mental, emotional, and spiritual battles. Hosted by Aubrey Conley, a psychosomatic practitioner- it’s a raw, healing space for nervous system regulation and repair- teaching women how to reclaim their voice, break generational patterns, and live soul-led lives with fierce clarity and truth.
Ep 148 Intention vs. Expectation: The Difference Between Living and Just Managing Life.
What’s the difference between intention vs. expectation, and how does it affect your nervous system?
In this episode of Soul Fueled ✨ AF, Aubrey Conley explores how rigid expectations fuel stress, perfectionism, and overwhelm, while setting intentions creates space for flexibility, self compassion, and emotional wellness.
Learn practical nervous system regulation techniques, discover the power of being where your feet are, and practice a grounding breathwork exercise to help you feel more present, release control, and navigate everyday life with greater calm and clarity.
Connect with Aubrey:
📧 Momma@aubreyconley.com
🌐 https://aubreyconley.com
21 Oct 2026
Ep 147 I Don't Want to be a BYSTANDER in My Own Life.
What if you stopped rushing through your life and started actually living it?
In this episode of Soul Fueled ✨ AF, Aubrey Conley gets real about finding flow, embracing the present moment, and refusing to be a bystander in her own life. After facing triple negative breast cancer and multiple surgeries, Aubrey realized she didn't want to waste another f-ing moment.
She shares how nervous system regulation, somatic healing, and grounding practices helped her reconnect with her body, find alignment, and appreciate the beauty in everyday life.
From long mornings and motherhood to navigating stress without losing yourself, this episode explores mindfulness, radical wellness, self connection, and learning to return to yourself when life pulls you out of balance. You don't need a perfect life to feel good. You need to be present for the life you're living. It's time to stop watching and start living.
Momma@aubreyconley.com
Www.aubreyconley.com
15 Oct 2026
Ep 146 I Don't Have Time to Heal.
Do you ever feel like you don't have time to heal? Between motherhood, relationships, work, and everyone else's needs, your own emotional wellbeing can end up at the bottom of the list.
In this episode of SOUL FUELED ✨ AF, Aubrey Conley explores why women and Mommas struggle to prioritize their own healing, the emotional patterns that keep us stuck, and why waiting for life to slow down may mean waiting forever.
Through personal reflections on her breast cancer journey, nervous system regulation, and the power of intentional self care, Aubrey shares a simple Emotional Freedom Technique (EFT) tapping practice you can do while listening. Learn how to acknowledge emotional overwhelm, release guilt around choosing yourself, and begin creating space for meaningful change.
Discover why your healing matters, how putting yourself first can positively influence your family and relationships, and why you were never meant to carry everything alone.
Your healing matters, Momma. Start making space for yourself today.
📧 Email: momma@aubreyconley.com
🌐 Website: https://aubreyconley.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
20 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
94
YouTube
0
Engagement
32
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