Soul Journaling Sessions Podcast

About Soul Journaling Sessions Podcast

Stories and journal prompts to encourage self-study and spiritual reflection. souljournalingsessions.substack.com (https://souljournalingsessions.substack.com?utm_medium=podcast)

Publisher

Marcy Farrey

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

13 May 2023

Latest episode

28 Sept 2025

Latest episodes

41 episodes in the feed.

1. 

   28 Sept 2025

   Journaling to Build a Life You Love

   Your Journal Prompts: Reflect on how you may feel broken on the inside. We all have some broken pieces within. Is there something that you feel guilt or shame around? Most of the time, it can stem from our childhood and translate in our lives in ways like being a people pleaser or not being able to say no. Journal about how you feel broken and become an onlooker – speak to yourself as if you are a child or a friend. Reflect on how you used to be creative – this could just be one outlet like drawing, painting, or papier-mâché. Whatever it is, think about it. What did you enjoy getting lost in when you were younger and then life happened, and you had no time anymore? Journal about how this creative outlet made you feel or how you would like to feel with a creative outlet – it could even be walking in nature. Reconnect with your inner healer and allow your creative side to lead the way by asking what it needs to nurture your inner healer. About this Episode I am honored to welcome Kristen Crocker to the podcast to share “Journaling for Building a Life You Love.” In this essay, Kristen tells her story of personal growth and evolution, including navigating motherhood, a difficult birth experience, a divorce, getting sober, and finding love again. Through it all, she was able to build a life she loves, and her journal prompts will help us see the opportunities in our own life to do the same. About Kristen Kristen writes to normalize recovery from alcoholism for strong, smart women on her Substack, Recoverettes. Her work has been featured in the Towers & Dragons anthology, Escape into Life (a literary magazine), and the Sober App Substack. In addition to writing, Kristen is an ISA Certified Arborist and draws inspiration from nature. She is a mom of 8 (4 bio kids and 4 step) and when not writing, is generally filling juice cups or sweeping up goldfish crumbs, or being impatient with her dear and adoring husband. Connect with Kristen on Substack: https://recoverettes.substack.com/ (file:////Users/marcyfarrey/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml)And on Facebook: https://www.facebook.com/recoverettes (file:////Users/marcyfarrey/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) About Soul Journaling Sessions Join the community on Substack! https://souljournalingsessions.substack.com/ (https://souljournalingsessions.substack.com/) View the post for this episode here: https://souljournalingsessions.substack.com/p/journaling-to-build-a-life-you-love (https://souljournalingsessions.substack.com/p/journaling-to-build-a-life-you-love) Want to collaborate and be a guest host? Learn more here: https://souljournalingsessions.substack.com/p/collaborate-with-me (https://souljournalingsessions.substack.com/p/collaborate-with-me) Get full access to Soul Journaling Sessions at souljournalingsessions.substack.com/subscribe (https://souljournalingsessions.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   7 May 2025

   Journaling with Your Inner Healer with Grace Grossman

   Your Journal Prompts: Reflect on how you may feel broken on the inside. We all have some broken pieces within. Is there something that you feel guilt or shame around? Most of the time, it can stem from our childhood and translate in our lives in ways like being a people pleaser or not being able to say no. Journal about how you feel broken and become an onlooker – speak to yourself as if you are a child or a friend. Reflect on how you used to be creative – this could just be one outlet like drawing, painting, or papier-mâché. Whatever it is, think about it. What did you enjoy getting lost in when you were younger and then life happened, and you had no time anymore? Journal about how this creative outlet made you feel or how you would like to feel with a creative outlet – it could even be walking in nature. Reconnect with your inner healer and allow your creative side to lead the way by asking what it needs to nurture your inner healer. About this Episode This week’s guest host is Grace Grossman. In this episode, Grace speaks directly from personal experience on how journaling can connect you with your inner healer. She shares with us what the inner healer is, what it needs, and what it’s like to access it through journaling. She then offers us four journal prompts to help us connect with the healer within. About Grace Grace is a passionate mentor, writer, and holistic healer specializing in yoga, mental health, well-being coaching, and spiritual growth. Grace is known for her infectious smile and laughter. She guides you on your healing journey toward deep, sustainable transformation through mindset shifts, intentional action, and emotional healing—one step at a time. You can check out Grace’s newsletter on Substack:https://gracegrossmann.substack.com/ (https://gracegrossmann.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile) Grace is also hosting a virtual event May 24 and 25, the Nourished Inside Out Live Summit, which is an opportunity to nourish yourself from the inside out and step into your power. You can learn more about that event here: https://gracegrossmann.substack.com/p/whats-stopping-you-from-being-the (file:////Users/marcyfarrey/Library/Group%20Containers/UBF8T346G9.Office/TemporaryItems/msohtmlclip/clip_filelist.xml) You can also check out her social media, digital offerings, and community here: https://bio.site/healingheartshub (https://bio.site/healingheartshub?fbclid=PAQ0xDSwJ8GqtleHRuA2FlbQIxMQABpyeLOfACAgf-AqpHdGbr5GZC8_sYrg-GbXK79zFrM59VCa7v8BnylYvmuSYA_aem_l306jwExsILoizcwF0qEww). About Soul Journaling Sessions Join the community on Substack! https://souljournalingsessions.substack.com/ (https://souljournalingsessions.substack.com/) View the post for this episode here:https://souljournalingsessions.substack.com/p/journaling-with-your-inner-healer (https://souljournalingsessions.substack.com/p/journaling-with-your-inner-healer) Want to collaborate and be a guest host? Learn more here: https://souljournalingsessions.substack.com/p/collaborate-with-me (https://souljournalingsessions.substack.com/p/collaborate-with-me) Get full access to Soul Journaling Sessions at souljournalingsessions.substack.com/subscribe (https://souljournalingsessions.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   13 Feb 2025

   Journaling & Love: A Letter to Romantic Love from Maria Luz O'Rourke

   Your Journal Prompts: What are your earliest memories of eros/romantic love? What beliefs and values about it were instilled in you or did you take for granted? Have you ever given up on romantic love, or has your view of romantic love changed over the course of your life? Do you think romantic love will continue to dominate in media and culture over other types of love (friendship, self-love, nature/universal love)? Why or why not? If you are so inspired, write your own letter to Eros this Valentine’s Day. This week’s guest host is Maria Luz O'Rourke, and she's sharing with us her Letter to Romantic Love. She writes of her personal journey with romantic love, bringing us through all the twists and turns and lessons—many of which I believe will resonate with you. She shows us what it looks like to grow and gradually develop a healthy relationship with love overall (despite earlier setbacks), and reminds us that it’s okay to find ourselves wanting and needing different types of love at different phases of our lives. I hope you enjoy listening to Maria’s letter and consider writing your own this Valentine’s Day! About MariaMaria Luz O’Rourke is an astrologer, certified hypnotherapist, and psychic medium and holds a B.S. in Biochemistry from the University of Washington and a M.A. in Organizational Leadership from Gonzaga University. Maria switched gears in 2024, leaving a 29 year career in Pharmaceuticals to start a practice (marialuz.online (http://www.marialuz.online/)) utilizing spiritual modalities to help and heal. She currently holds 1:1 sessions for astrology and spiritual guidance. She writes the Substack newsletter, Astrology, Alchemy, & Honest Recovery (https://marialuzorourke.substack.com/): https://marialuzorourke.substack.com/ (https://marialuzorourke.substack.com/). The focus is to share hope for living freely authentically, and to empower people with the wisdom of astrology and the Universe. You can also connect with her on social media:LinkedIn (http://www.linkedin.com/in/marialuzorourke): http://www.linkedin.com/in/marialuzorourke (http://www.linkedin.com/in/marialuzorourke)Substack (https://substack.com/@marialuzorourke): https://substack.com/@marialuzorourke (https://substack.com/@marialuzorourke) About Soul Journaling Sessions Join the community on Substack! https://souljournalingsessions.substack.com/ (https://souljournalingsessions.substack.com/) View the post for this episode here: https://souljournalingsessions.substack.com/p/journaling-and-love-a-letter-to-romantic-love (https://souljournalingsessions.substack.com/p/journaling-and-love-a-letter-to-romantic-love) Want to collaborate and be a guest host? Learn more here: https://souljournalingsessions.substack.com/p/collaborate-with-me (https://souljournalingsessions.substack.com/p/collaborate-with-me) Get full access to Soul Journaling Sessions at souljournalingsessions.substack.com/subscribe (https://souljournalingsessions.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings