Welcome to Soul Knowledge, a podcast dedicated to helping you understand your soul, your purpose, and your power.
I am Rocky K of Tune-in 2 Wellness--Reiki Master, Transpersonal Hypnotherapist and a guide for those that are ready to heal from the inside out.
Through stories from sessions, spiritual insights, and deep conversations, we'll explore the magic you've carried all along.
This is where you come home to yourself.
EP 46: Autumn Meditation Part 1: Learning to Let Go of What No Longer Serves You
What are you holding on to that no longer serves you?
In this guided autumn meditation, Rocky invites you to slow down, reconnect with your intuition, and explore what you're ready to release. Through visualization, deep breathing, and journaling prompts, you'll reflect on the beliefs, responsibilities, and expectations that may have served you in the past but no longer align with who you're becoming.
This meditation is an opportunity to practice letting go without judgment, honor the lessons you've learned, and create space for personal growth and healing. You don't have to have all the answers or change everything today. Sometimes, awareness is where the real work begins.
Grab your journal, find a comfortable space, and give yourself permission to tune in.
This is part one of a three-part autumn meditation series exploring letting go, embracing stillness, and trusting the season you're in.
Please do not listen while driving, as this meditation includes journaling.
Timestamps:
01:56 - Why Letting Go Is a Natural Part of Life
07:32 - Enter Your Inner Garden: A Guided Autumn Visualization
Connect with Rocky on Instagram (https://www.instagram.com/tunein_2wellness_/)
Tune-In 2 Wellness Website (https://www.tunein2wellness.com/)
5 Oct 2026
EP 45: The Real Reason You Struggle With Boundaries (It's Not What You Think)
What if setting boundaries isn't really about other people at all?
In this episode of Soul Knowledge, Rocky dives into the deeper work of boundaries, self-trust, and the patterns that keep so many women stuck in people-pleasing. Because sometimes the problem isn't that you don't know how to say no. It's that you've spent so much time prioritizing everybody else's comfort that you've lost touch with your own needs.
Rocky shares personal stories, uncomfortable truths, and a fresh perspective on why boundaries can actually be an act of love. From learning to trust your body's inner knowing to navigating resentment, disappointment, and the fear of being perceived as selfish, this conversation is an invitation to stop abandoning yourself just to keep the peace.
Plus, Rocky shares the heart behind Boundary Bitch, her eight-week journey designed to help women reconnect with themselves, communicate their needs, and hold their boundaries without becoming cold or disconnected.
Because compassion doesn't require self-abandonment. And you don't need permission to honor what you already know.
Listen in and ask yourself: Where in my life do I already know what I need, but I'm waiting for somebody else to give me permission to honor it?
Timestamps:
02:28 Why boundaries are about more than saying no or cutting people off.
04:29 The real starting point of boundaries.
06:18 A personal story about ignoring her intuition rather than disappointing others.
10:40 Your body is communicating with you all the time. Are you actually listening?
13:45 How ignoring your needs creates resentment and leaves you angry at yourself.
16:13 Why setting a boundary can be one of the most loving things you do for a relationship.
22:26 Inside Boundary Bitch: the deeper work behind the eight-week journey.
25:58 The reminder every people-pleaser needs to hear.
Learn more about Boundary Bitch (https://www.tunein2wellness.com/boundary-bitch)
Connect with Rocky on Instagram (https://www.instagram.com/tunein_2wellness_/)
Tune-In 2 Wellness Website (https://www.tunein2wellness.com/)
28 Sept 2026
EP 44: Just Eat the Cake: Body Wisdom, Self Love, and Feeling Good Again with Casey Lockwood
What if your body is not the problem? What if it has actually been trying to get your attention?
Today I am talking with Casey Lockwood of Oh My Guad Wellness about functional health, nutrition, self love, hormones, motherhood, and learning to actually listen to what our bodies are telling us.
We talk about why women can get stuck in the cycle of under eating, overtraining, stress, and constantly trying to fix themselves. We talk about mindful eating, working with your body's natural rhythms, why you cannot hate yourself forward, and what it looks like to stop treating your body like something that needs to be punished.
And yes, we talk about chocolate cake.
If you have been doing all the things and still do not feel like yourself, this conversation might be exactly what you need to hear.
02:49 Why Casey moved beyond traditional fitness into functional health
07:34 Your body is talking. Are you actually listening?
12:06 Why you cannot hate yourself forward
16:53 How her sister's mental illness shaped Casey's purpose
25:01 The power of giving someone a simple compliment
26:32 Why women should not accept feeling terrible after motherhood or 40
31:46 How Casey works with clients anywhere in the world
36:39 Why your body may not follow the "normal" cycle
42:49 Stop fighting the craving and just eat the cake
43:31 Women deserve more care than they allow themselves to have
Connect with Casey on Instagram (https://www.instagram.com/casey_g_lockwood/)
Connect with Rocky on Instagram (https://www.instagram.com/tunein_2wellness_/)
Tune-In 2 Wellness Website (https://www.tunein2wellness.com/)
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
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