Soul Light Reflections is a podcast designed to help you connect with your true self and inner wisdom. Hosted by Rachel Gromova, an intuitive soul embodiment coach, this show makes exploring your inner world easy and inspiring. Listen to tthoughtful discussions on self-awareness, emotional growth, and living authentically. Whether you're new to spirituality or looking for fresh insights, you’ll find valuable guidance to help you find clarity and purpose.
Web: www.playfulembodiment.com
IG/TT: @playfulembodiment
[Intro/Outro Music: TRIBE (Orchestral Ethnic Electronic Mix) by Rockot on Pixabay]
Episode 51: What I Did For a Healthy Pregnancy & Preparing For Birth
Host [Host Name] shares her comprehensive journey of practices and mindset shifts for a healthy pregnancy and birth preparation, offering insights for expectant and curious listeners.
1 Apr 2026
Episode 50: Evolving Consciousness through Art & Living (with Ace on Earth)
In this episode, I sit down with DJ Ace on Earth to explore conscious art creation, intentional living, and trusting life’s journey.
We talk about creating from alignment, channeling energy through art, and what it looks like to surrender control and follow what truly feels right.
This conversation is a reminder that your life is your art—and when you trust the process, everything begins to evolve with you.
Website: www.playfulembodiment.com (http://www.playfulembodiment.com)
IG: www.instagram.com/playfulembodiment (http://www.instagram.com/playfulembodiment)
TikTok: www.tiktok.com/@playfulembodiment (http://www.tiktok.com/@playfulembodiment)
Retreat: www.playfulembodiment.com/sedona
(September 3-7, 2026 - Sedona, Arizona)
Functional Mushroom Electrolytes: www.lucidhydration.com (http://www.lucidhydration.com) (automatic hiatus discount: 30% off + FREE shipping!)
Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/ (https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=226507)
25 Mar 2026
Episode 49: Making Your Everyday Life More Intentional
This episode is your reminder that your life doesn’t need a complete overhaul to feel better. you just need to come back into it.
We’re talking about how to turn the most mundane parts of your day — showering, cooking, walking, even scrolling — into intentional moments that actually support your nervous system and reconnect you to yourself.
Website: www.playfulembodiment.com (http://www.playfulembodiment.com)
IG: www.instagram.com/playfulembodiment (http://www.instagram.com/playfulembodiment)
TikTok: www.tiktok.com/@playfulembodiment (http://www.tiktok.com/@playfulembodiment)
Retreat: www.playfulembodiment.com/sedona
(September 3-7, 2026 - Sedona, Arizona)
Functional Mushroom Electrolytes: www.lucidhydration.com (http://www.lucidhydration.com) (automatic hiatus discount: 30% off + FREE shipping!)
Music by Rockot on Pixabay: https://pixabay.com/users/rockot-1947599/ (https://pixabay.com/users/rockot-1947599/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=226507)
Inside a recent episode
Episode 51: What I Did For a Healthy Pregnancy & Preparing For Birth
Published 8 Jun 2026 · Transcript excerpt
[…] So that's the part of the journey that I was on. When I found her on Instagram, as we were chatting, she asked me, what is it that you are doing to prepare your mind, your body, your soul for conception as you're in your preconception journey? And I said, you know, honestly, a lot of the things that I guess you could say are preparation are things that I've just been doing for many years to regulate my nervous system and to just like connect with my body in general. I said, the only thing that I have for sure started to add in in the last couple of months is womb meditations. And she gave me a really nice piece of advice, which was any time that I was doing any part of my daily wellness or spiritual practice to work in intention for my future child. […]
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