Soul Sessions: An All Souls Podcast

About Soul Sessions: An All Souls Podcast

Soul Sessions is an offering from All Souls Counseling based in Asheville, NC, founded in 2000. Our mission is to serve as a leading nonprofit provider and community partner for quality mental health counseling, outreach, and education with a focus on those who are underinsured and uninsured in Western North Carolina. This monthly podcast will offer wellness information designed to enhance and inform your daily life with topics such as Mindfulness, coping skills, stress management, relationship tips, and much more. Head to allsoulscounseling.org (http://allsoulscounseling.org) for more information.

Publisher

All Souls Counseling

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Jul 2025

Latest episode

15 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   15 Oct 2026

   Getting the Most Out of Therapy

   This month, we discuss another Therapy 101 topic, getting the most out of therapy. Adam covers some basic tips for how to approach finding a therapist, setting goals, doing homework, and more. Please reach out with any questions or concerns and check out our website for more information and other episodes of the podcast. Music Credit: "The Good Life" by Sarah McCoy, used with permission

2. 

   12 Oct 2026

   Helene 2nd Anniversary Meditation

   Some days it's hard to believe it's been 2 years since Helene happened in our community. Some folks in our community are more focused on the growth that has happened since Helene, and some folks are still hurting and feeling the devastating impact of the storms. Other folks are somewhere inbetween. This short meditation is an offering to you, no matter where you might fall on the spectrum to focus on the growth, the pain, or whatever else you might be experiencing. Music credit: "First Light" by lloom, License code: MYMTCEZAWWD7GEQV

3. 

   15 Sept 2026

   Radical Acceptance

   This month, we cover the topic from DBT (and other sources) of Radical Acceptance. Oftentimes, life throws curveballs toward you. Something you just weren't expecting and really don't know how to deal with. When these things happen, it can be easy to not know how to get unstuck from pushing against what is happening. Radical Acceptance is a strategy to help us find a path forward once we accept what has happened. Radical Acceptance is often misunderstood, so in this episode, we cover what Radical Acceptance is, what it isn't, and how to practice it. If you have any comments or questions, we welcome you to leave us a comment or review here, or feel free to reach out directly. References in this podcast: RAIN - Resources ~ RAIN: Recognize, Allow, Investigate, Nurture - Tara Brach (https://www.tarabrach.com/rain/) Music credits: "The Good Life" by Sarah McCoy - used with permission

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0

Contact Soul Sessions: An All Souls Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.