I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨
You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.
Chapters
02:18 Navigating Election Anxiety
11:41 Coping Strategies for Emotional Wellbeing
19:28 Understanding Political Dynamics
24:58 Empowering Voter Engagement
Soul Shine ✨ Community
https://stan.store/Radiant_SOUL/p/come-join-soul-shines-community
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content (https://redcircle.com/soul-shine-podcast/exclusive-content)
Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands)
Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)
6 Oct 2024
Unlocking the Power of an Emotion Wheel
In this episode, Jasmine Lott discusses the transformative power of the emotion wheel, a visual tool that enhances emotional intelligence by helping individuals identify and articulate their emotions. She shares personal experiences and insights on how the emotion wheel has empowered her and her family, improved communication, and facilitated emotional awareness. The conversation delves into the importance of understanding nuanced emotions, setting boundaries, and the role of faith in emotional well-being. Jasmine emphasizes the need for daily emotional check-ins and the benefits of using the emotion wheel for conflict resolution and healthier interactions.
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
8 Sept 2024
Thrive, Don't Just Survive: Growth Mindset Unveiled
Welcome to a transformative journey of self-discovery with the Soul Shine podcast, where we delve into the growth mindset that allows us to thrive, not just survive. In this episode, I explore the profound idea of unlocking your soul's potential by embracing a mindset that fosters personal growth, resilience, and mental wellness. As I share my own spiritual journey, filled with lessons of faith and the blessings of life, I invite you to join me on this path of introspection and transformation. Through engaging storytelling, I reflect on the power of personal narratives and the importance of community in our quest for personal development. Press play to discover how you can shine your brightest and embrace your true essence. Together, let's explore the beauty of thriving with intention and purpose. Remember, if it's not a lesson, it's a blessing. Join us, and let's grow together.
Walk Information
NAMI
https://www.namiwalks.org/participant/555323 -- Website for donations
https://www.namiwalks.org/team/67423 -- Website for Joining team
AFSP
https://supporting.afsp.org/team/343379 --Website for donations and Joining team
CHAPTERS:
00:00 - Welcome back
02:00 - Growth Mindset Strategies
05:09 - SoulShine Program Updates
12:24 - NAMI Texas Initiatives
15:24 - AFSP Walk for Mental Health
18:30 - Education and School Insights
21:53 - India Mission Trip Experience
25:45 - Personal Growth Techniques
30:26 - Closing Remarks
Support this podcast at — https://redcircle.com/soul-shine-podcast/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
119 ratings
Spotify
5.0 / 5
403 ratings
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