Soul Snacks - The Podcast

About Soul Snacks - The Podcast

Welcome to Soul Snacks — bite-sized wisdom for life’s big and little questions. We’re two longtime friends serving up curiosity, practicality, and a sprinkle of spiritual wonder to help you find calm, clarity, and balance in everyday life.

Publisher

SoulSnacks - the Podcast

Category

education · religion & spirituality

Language

en

Explicit

Yes

First episode

23 Oct 2025

Latest episode

22 Apr 2026

Latest episodes

26 episodes in the feed.

1. 

   22 Apr 2026

   Ep. 26: That's A Wrap on Season 1!

   Season One is a wrap! It's time for the show to take a little seasonal break, so join us this week for an unscripted conversation as we reflect on our first season of Soul Snacks! We're exploring the lessons we've learned about starting a podcast, being authentic and vulnerable in sharing, the unintentional impact of connection, people pleasing, personal growth and more... all while sharing plans for the future of Soul Snacks, too. Listen in for some lessons... and some laughs! While we're on break, connect with us here: Kami's Instagram (https://www.instagram.com/kamikennedy/) Becca's Instagram (https://www.instagram.com/arlynandco/) Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram (https://www.instagram.com/soulsnacksthepodcast/), Facebook (https://www.facebook.com/soulsnacksthepodcast#) and YouTube (https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m).

2. 

   15 Apr 2026

   Ep. 25: Ask Me Anything Embracing Multi-Passionate Paths & Personal Growth

   Join Kami and Becca in this lively, spontaneous episode where they dive into questions about personal growth, career journeys, creative pursuits, and life advice. This episode offers real, raw insights into navigating multiple passions, trusting your intuition, and finding purpose beyond societal expectations — all with a dose of humor and authenticity. Main Topics Covered: The journey of balancing multiple identities and passions such as flower farming, astrology, writing, and digital marketing How to recognize and trust your intuition in decision-making The importance of setting boundaries in professional and personal life Overcoming limiting beliefs about financial security and success Reflecting on life lessons for your younger self The societal pressures to conform and finding your authentic path Tips for handling advice and nurturing ancestral wisdom The significance of contribution and service in work Ideas for living a meaningful, multidimensional life Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram (https://www.instagram.com/soulsnacksthepodcast/), Facebook (https://www.facebook.com/soulsnacksthepodcast#) and YouTube (https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m). Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health

3. 

   8 Apr 2026

   Ep. 24: Fear, Feelings & the Developing Brain with Dr. Julia Hilbert, PhD

   In this episode, we explore the emotional landscape of children today, the importance of emotional courage, and how adults can foster resilience and independence. Dr. Julia Hilbert, a licensed psychologist specializing in youth mental health, shares valuable insights on recognizing emotional cues, supporting kids without reinforcing fears, and the role of therapy in building life skills. This episode offers valuable guidance for parents, educators, and caregivers navigating the complexities of supporting children’s mental health in today’s world. Whether dealing with anxiety, OCD, or developmental challenges, these insights aim to foster resilience, independence, and emotional safety for children of all ages. Key Topics: The impact of social media and COVID-19 isolation on children's emotional well-being Common emotions in children that alarm adults, like anger and irritability, and their connection to anxiety and depression The importance of emotional regulation—helping children identify and manage their feelings How therapy, particularly cognitive behavioral therapy (CBT) and exposure therapy, can equip kids with coping skills Differentiating between enabling and supporting children, especially around managing anxiety and OCD The significance of fostering independence through scaffolding and gradual exposure The evolving expectations for children compared to previous generations and their implications Practical tools like reward systems (e.g., Brave Bucks) for encouraging brave and adaptive behaviors How to respond to feelings of overwhelm as a parent or caregiver Connect with Dr. Julia Hilbert: LinkedIn (https://linkedin.com/in/juliahilbert): https://www.linkedin.com/in/juliahilbert/ (https://www.linkedin.com/in/juliahilbert/) Enjoyed this episode? We'd love it if you were to rate it, leave a review, share and subscribe so you don't miss an episode! And follow along to join the conversation on social: Instagram (https://www.instagram.com/soulsnacksthepodcast/), Facebook (https://www.facebook.com/soulsnacksthepodcast#) and YouTube (https://youtube.com/@soulsnacks-thepodcast?si=pPqi0dAOyYxCwJ6m). Disclaimer: This episode reflects our personal experiences and perspectives and is shared for conversation, reflection and entertainment purposes only, not as medical, spiritual or mental health advice.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Soul Snacks - The Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.