Soul Space Meditation Podcast

About Soul Space Meditation Podcast

Soul Space Meditation Podcast explores the conversation between the outer world and the inner world through nature, symbol, story, imagination and the quiet moments of everyday life. In a world that asks so much of us, it offers a quiet place to pause, to breathe, and gently turn towards your inner world. Through gentle guided meditations and soulful reflections, each episode invites you to slow down, reset, and listen to your soul speak. Discover a calmer, more soulful way of living - one breath at a time.

Publisher

Kellie Miles

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

14 Aug 2026

Latest episode

26 Oct 2026

Latest episodes

12 episodes in the feed.

1. 

   26 Oct 2026

   What Nourishes You?

   Pausing Amongst the Growth With so much we offer to the world — our work, our care for others and the things we tend to each day — what quietly sustains us? In this episode, a spring garden becomes our companion as we reflect on the nourishment we need within our own lives. Just as soil, water and sunlight support a garden’s growth, ordinary moments of connection, rest and creativity can help replenish us. Through reflection and a guided meditation, you’re invited to pause in an imagined garden, notice what supports its life and gently listen for what nourishes you. Perhaps something already woven into your days, or something you’ve been missing. Continue the journey: If you’d like to explore these conversations between your inner world and everyday life more deeply, you’re warmly invited to explore The Art of Soulful Living — a gentle, self-guided journey of reflection, creativity and reconnection with what matters most. Begin the free introduction here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Stay connected: If you’re enjoying this space with me, I’d love you to follow the podcast and leave a rating or review. It helps others find their way here, too. Gentle Note: This meditation offers space for reflection and relaxation and is not a substitute for individual therapeutic or medical care. Please listen somewhere you can safely pause, rather than while driving.

2. 

   19 Oct 2026

   Crossing the Threshold into Spring: Courage to Begin Again

   Crossing the Threshold into Spring: The Courage to Begin Again Have you ever sensed that you’re standing between what has been and what is still becoming? In this episode, the small signs of spring invite us to reflect on life’s thresholds — the changes we choose and those that arrive without our permission. We explore what it might mean to meet these places of transition gently, without rushing towards what comes next. Through reflection and a guided meditation, you’re invited to imagine a threshold within your own inner landscape. There is no need to cross it today. Simply pause, listen and notice what may be quietly beginning, allowing your next step to come in your own time. Continue the journey: If you’d like to explore more deeply, you’re warmly invited to begin The Art of Soulful Living — a gentle, self-guided journey of reflection, creativity and reconnection with what matters most. Access Here: You can begin with the first modules and a guided meditation for free: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

3. 

   12 Oct 2026

   Soul Seasons: Listening for the season Within

   Soul Seasons: Listening for the Season Within Have you ever noticed that the season outside doesn’t quite match the one you’re living within? In this episode, we explore the possibility that soul follows its own seasons — each unfolding in its own time. Perhaps you’re longing for rest while the world feels full of energy, or sensing something new beginning when everything around you seems still. Through reflection and a gentle guided meditation, you’re invited to explore your inner landscape and meet the season you’re living with curiosity and kindness. A quiet opportunity to pause, release expectations and listen for what this season may be asking of you. Continue the journey: If you’d like to explore more deeply, you’re warmly invited to begin The Art of Soulful Living — a gentle, self-guided journey of reflection, creativity and reconnection with what matters most. Access Here: You can begin with the first modules and a guided meditation for free: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) **A gentle note:** Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

4. 

   5 Oct 2026

   Weaving Soul into Everyday Life

   Episode 8 - Weaving Soul into Everyday Life What if a soulful life is woven through the ordinary moments of your day? In this episode, Kellie reflects on the many threads that make up a life: moments of joy, responsibility, beauty and connection, including those we barely notice. You’re invited to pause and appreciate one small moment from your day, then consider the quality you’d like to bring to a moment still ahead. The gentle meditation offers space to notice without analysing or judging. Perhaps the next thread you weave will be one of patience, curiosity, kindness or presence. Continue the journey: If you’d like to explore soulful living more deeply, you’re warmly invited to begin The Art of Soulful Living, a self-guided journey of reflection, creativity and reconnection. The first modules and a guided meditation are free. Access here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) **A gentle note:** Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

5. 

   28 Sept 2026

   Creativity: The First Language of Soul

   Episode 7 - Creativity: The First Language of Soul When you hear the word 'creativity' do you think of painting, writing or making something beautiful? Creativity can begin much more quietly: in what you notice, imagine, feel or wonder about. In this episode, Kellie explores creativity as a way of listening to your inner life. Through reflection and a gentle meditation, you’re invited to make space for an image, feeling or memory to emerge, without needing to make anything or get it right. What might you notice if you gave your imagination a little room today? Continue the journey: If you’d like to explore creativity and soul more deeply, you’re warmly invited to begin The Art of Soulful Living. The first modules and a guided meditation are free. Access Here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) **A gentle note:** Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

6. 

   21 Sept 2026

   Living a more Soulful Life

   What does it really mean to live a more soulful life? Perhaps it’s less about having all the answers or getting life “right” and more about slowing down enough to notice what feels quietly and deeply meaningful to you. In this episode of Soul Space Meditation Podcast, Kellie explores some of the simple ways we can begin living in greater relationship with ourselves — our needs, our longings and our own inner knowing. Through gentle reflection and meditation, you'll be invited to consider where you feel most like yourself, where you may have drifted away from what feels true, and what might be calling you towards a more soulful way of living. A quiet invitation to reconnect with what truly matters — and discover one small way to honour it in your everyday life. Continue the journey: If something in this episode resonates with you, you're warmly invited to continue from listening into living through The Art of Soulful Living. Begin with a free introduction offering meditation, guided reflection, creative expression and journalling — a gentle way to deepen your connection with yourself, soul and what matters most. Access Here: Continue the journey with the Art of Soulful Living (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

7. 

   14 Sept 2026

   Returning When You Feel Disconnected

   Sometimes we can feel a little disconnected — from ourselves, our bodies, or the world around us. Things may feel distant, flat, or simply a little out of reach. In this episode of Soul Space Meditation Podcast, Kellie guides you through a gentle meditation to notice what is here and slowly begin finding your way back towards yourself. Through breath, body awareness and quiet reflection, you'll be invited to meet whatever you’re feeling with curiosity and kindness — without needing to fix, change or force anything. A gentle reminder that even in moments of disconnection, there is still a quiet presence within — and sometimes, the simple act of noticing is the beginning of finding your way back. Continue the journey: If something in this episode resonates with you, you're warmly invited to continue from listening into living through The Art of Soulful Living. Begin with a free introduction offering meditation, guided reflection, creative expression and journalling — a gentle way to deepen your connection with yourself, soul and what matters most. Access Here: Continue the journey with the Art of Soulful Living (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

8. 

   7 Sept 2026

   Listening to the Quiet Voice Within

   When we’re pulled in many directions, surrounded by expectations, shoulds and the voices of the world around us, it can become difficult to hear what feels true for us. In this episode of Soul Space Meditation Podcast, Kellie guides you through a gentle meditation to move beneath some of that outer noise and reconnect with the quieter voice within - the part of you that doesn’t shout or rush, but speaks through subtle feelings, images, words and a sense of knowing. There’s no need to force an answer or make the mind perfectly quiet. Instead, this practice is an invitation to create space, listen with curiosity, and notice what might emerge when you gently turn your attention inward. And if nothing comes, that’s okay too. Sometimes the listening itself is where connection begins. Continue the journey: If something in this episode resonates with you, you're warmly invited to continue from soulful listening into living, through The Art of Soulful Living journey. Begin with a free introduction module offering meditation, guided reflection, creative expression and journalling - a gentle way to deepen your connection with yourself, soul and what matters most. Access Here: Continue the journey with the Art of Soulful Living (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

9. 

   31 Aug 2026

   The Power of Slowing Down

   When life is moving quickly, slowing down can feel almost unfamiliar. Yet sometimes, a few quiet moments are enough to remind us that there is more space within us than we realise. In this episode of Soul Space Meditation Podcast, Kellie guides you through a gentle breathing meditation to soften, settle and reconnect with a sense of inner spaciousness. Rather than trying to push away busy thoughts, tension or heaviness, you'll be invited to allow them to rest within a little more space - discovering that nothing needs to be fixed or changed in this moment. A quiet invitation to make room to breathe, to feel, and simply to be. Continue the journey If something in this episode resonates with you, you're warmly invited to continue from soulful listening into soulful living, through The Art of Soulful Living journey. Begin with a free introduction module offering meditation, guided reflection, creative expression and journalling - a gentle way to deepen your connection with yourself, soul and what matters most. Access here: Continue the journey with the Art of Soulful Living (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

10. 

    31 Aug 2026

    When Life Feels Like Too Much

    If things have felt a little heavy lately, or your mind has been particularly busy, this episode offers a gentle place to pause and relax. Turning inward doesn't always mean finding immediate quiet. Sometimes, when life feels full or overwhelming, our thoughts can feel just as busy as the world around us. In this short guided meditation, we explore the connection between the breath and the mind, and how consciously slowing and deepening the breath can help quieten busy thoughts and bring us back towards a greater sense of calm and presence. A few minutes to step out of the busyness, reconnect with yourself, and return to your day with a little more clarity, gentle energy and ease. Continue the journey If something in this episode resonates with you, you're warmly invited to continue from listening into living through The Art of Soulful Living. Begin with a free introduction module offering meditation, guided reflection, creative expression and journalling - a gentle way to deepen your connection with yourself, soul and what matters most. Access here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow: Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

11. 

    31 Aug 2026

    A Gentle Pause in a Busy World

    In the midst of a full and often busy day, it can be easy to keep moving from one thing to the next without taking a moment to pause. In this first episode of Soul Space Meditation Podcast, Kellie invites you to step away from the noise for a few moments, slow down, breathe, and gently turn your attention back towards yourself. Through a simple guided meditation, you'll begin exploring the breath as a gateway to your inner life - a quiet place to reconnect with yourself and listen more closely to what matters. A gentle pause in your day, and an invitation to begin cultivating a little more space within. Continue the journey: If something in this episode resonates with you, you're warmly invited to continue from soulful listening into living, through The Art of Soulful Living. Begin with a free introduction module offering meditation, guided reflection, creative expression and journalling — a gentle way to deepen your connection with yourself, soul and what matters most. Access Here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow: Soul Space Meditation Podcast to stay up to date with each new episode release. A gentle note: Soul Space is offered for meditation, reflection and general wellbeing and is not a substitute for professional health advice or care. Please practise safely, and seek appropriate professional support if needed.

12. 

    14 Aug 2026

    Welcome to Soul Space Meditation Podcast

    Welcome to Soul Space Meditation Podcast - a quiet pause in the midst of an often full and busy day. Hosted by transpersonal, creative arts therapist Kellie Miles, Soul Space explores the conversation between our outer and inner worlds through nature, symbol, story, imagination and the quiet moments of everyday life. Each short episode offers a gentle meditation and soulful reflection - your invitation to step away from the noise, return to yourself and bring a little more soulfulness into your everyday life. If something you hear stays with you, the journey doesn't have to end when the episode does. Visit the Soul Space podcast page to move from Soulful listening into living. Begin with a free introduction module to The Art of Soulful Living online course - including meditation, guided reflection, creative expression and journalling. Access here: https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast (https://www.transpersonalsoulspace.com.au/soul-space-meditation-podcast) Subscribe or follow Soul Space Meditation Podcast to stay up to date with each new episode release.

Contact Soul Space Meditation Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.