Soul Sparks

About Soul Sparks

Soul Sparks ignites your inner wisdom, mental health and spiritual growth with uplifting stories, insights, and tools to inspire a deeper connection to yourself and the world around you. Want to be a guest on Soul Sparks? Send Soul Sparks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/soulsparks

Publisher

Spiri

Category

religion & spirituality · religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

14 Jan 2025

Latest episode

2 Mar 2026

Latest episodes

167 episodes in the feed.

1. 

   2 Mar 2026

   Resilience 2.0: Becoming Unshakable Without Numbing or Burning Out with Michael Ostrolenk

   What if resilience isn’t about pushing harder—but becoming steadier inside? In Soul Sparks, hosted by Archita, we explore Resilience 2.0 with master coach Michael Ostrolenk, who works with elite performers and leaders to build strength that doesn’t cost your health or relationships. This episode is for high achievers who look “fine” on the outside but feel overloaded underneath. You’ll hear why emotional suppression isn’t strength, how hidden childhood patterns can fuel relentless drive, and where to start when your system needs a real recalibration—body first, then mind, emotions, meaning, and connection. About the Guest: Michael Ostrolenk is a master coach in resilience, leadership, and elite performance. He works with former special operators, executives, and high performers using psychological, physiological, and tactical disciplines to support peak performance across mind, body, spirit, and relationships. Episode Chapters: 00:00 Resilience 2.0: steadier, not tougher 02:10 Michael’s resilience origin story (age 9) 05:30 The biggest myth: suppression equals strength 09:40 Why emotions carry useful data (and what happens if we bury them) 13:10 “Negative 20X”: what hyper-drive can be hiding 18:20 Subtle overload signs: sleep, illness, stress eating, defensiveness 22:30 Where to start: physiology first, then psychology and relationships Key Takeaways: Resilience isn’t denial—it’s learning to process emotions without leaking them sideways. If you’re always chasing the “next hard thing,” ask: what am I trying to prove? Chronic illness, poor sleep, stress eating, and relationship defensiveness are early warning lights. Start with physiology: sleep, nutrition, exercise and daily movement breaks, stress habits, circadian rhythm. Discipline matters—but it’s only one slice of a bigger system (mind, body, meaning, relationships). How to Connect With the Guest: Website: https://www.michaeldostrolenk.com/ (https://www.michaeldostrolenk.com/) Substack (https://michaeldostrolenk.substack.com) X (Twitter) (https://twitter.com/mostrolenk) Instagram (https://www.instagram.com/mostrolenk/) LinkedIn (https://www.linkedin.com/in/michael-ostrolenk-ma-mft-324665/) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #resilience #burnoutrecovery #emotionalhealth #leadershipdevelopment #nervoussystem #mentalfitness #selfmastery #mindbodyconnection #highperformer #stressmanagement #meditationpractice #innerstrength #healingjourney #personalgrowth

2. 

   26 Feb 2026

   Step Into Your Miracle: Healing, Identity, and Staying Present After Trauma with Shannon Michelle

   What if a miracle isn’t something that happens to you—but something you practice stepping into? On Soul Sparks, hosted by Shreya, Shannon Michelle shares what healing looked like after a traumatic brain injury rewrote her life. This episode is for anyone navigating recovery, identity loss, or the exhausting in-between. You’ll leave with a simple, grounded anchor—presence—and a reminder that healing isn’t a “return to who you were,” but a daily meeting with who you are now. About the Guest: Shannon Michelle is the author of Step Into Your Miracle. She’s a traumatic brain injury survivor after a severe motorcycle accident, and she also faced breast cancer—now gone—sharing her journey to help others heal. Episode Chapters: 00:00 Familiar faces, brain trauma, and finding clarity 02:10 What “Step Into Your Miracle” means now 05:00 Healing isn’t returning—it’s meeting the new you 09:10 Listening with the heart, not the brain 13:20 Small steps on hard days: birds, breath, simple moments 18:05 Abundance vs fear—even through cancer 23:00 Rebuilding trust with the body: patience and micro-goals Key Takeaways: Choose presence as today’s practice—minute by minute. Measure progress in small steps, not big transformations. On rough days, anchor to simple sensory moments (sound, nature, breath). Let healing be a relationship, not a repair project. When life feels uncertain, return to kindness toward yourself. How to Connect With the Guest: Website: stepintoyourmiracle.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #traumarecovery #braininjuryrecovery #healingjourney #resilience #mindsetshift #stayingpresent #selfkindness #emotionalhealing #identityandhealing #posttraumagrowth #innerstrength #hopeandhealing #mindfulliving #personalgrowth #mentalwellness

3. 

   25 Feb 2026

   When Leadership Turns Spiritual: Rebuilding Trust Without Losing Your Edge with Karen Ann Bulluck

   In Soul Sparks, hosted by Archita, Karen Ann Bulluck shares what happens when success looks right—but feels off. That quiet “something’s missing” can be the start of soul work, not a breakdown. This episode is for leaders, builders, and high-achievers navigating pressure, burnout, or trust fractures. You’ll hear how spirituality can live inside the boardroom, why self-trust erodes through small compromises, and how to rebuild trust with presence—not performance. About the Guest: Karen Ann Bulluck is an author and former corporate executive exploring the inner life of leadership. She’s written the Ascending Ladder series (including Discovering Power) and her new book, Embracing Trust. Episode Chapter: 00:00 — When success stops feeling like alignment 04:00 — The first quiet signal: unease that builds over time 08:00 — Spirituality inside the boardroom (not outside it) 13:00 — How trust erodes: profits vs values, words vs actions 18:00 — Rebuilding trust without bypassing the pain 23:00 — Daily grounding practices that prevent relapse into defenses 27:00 — Where to find Karen + closing reflection Key Takeaways: Notice “unease” early—it’s data, not weakness. Use 2–5 minutes of grounding before hard meetings. Track where actions drift from values; repair fast and clearly. Rebuild trust with apology + a forward plan, not quick reassurance. Treat spirituality as a daily practice, not a crisis tool. How to Connect With the Guest: LinkedIn: Karen Ann (https://www.linkedin.com/in/karenannbulluck/)Bulluck (https://www.linkedin.com/in/karenannbulluck/) Website: https://www.daringtotranscend.com/ (https://www.daringtotranscend.com/) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Contact Soul Sparks

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.