Soul Sunshine

About Soul Sunshine

What does it mean to become who we truly are? Soul Sunshine is an intimate podcast hosted by Sylvia Mather - creative producer, interviewer and conscious storyteller - exploring becoming and the stories that shape us. Through honest, emotionally layered conversations, Sylvia sits down with founders, creatives, leaders and seekers who are building, evolving and navigating the complexities of being human. Together they explore the turning points, doubts, awakenings and inner shifts that shape who we become, both personally and in the world. This isn’t about surface success. It’s about evolution. Each episode dives into the human experience behind growth, impact and spiritual expansion and the courage it takes to live the story you’re here to embody. Because becoming is a lifelong unfolding. For more insights & stories follow me on Instagram under @soulsunshine.life

Publisher

Sylvia Mather

Category

education

Language

en

Explicit

No

First episode

14 Dec 2020

Latest episode

30 Nov 2025

Latest episodes

65 episodes in the feed.

1. 

   30 Nov 2025

   #036_Mindfulness, Emotional Health & Raising Resilient Children_A Meaningful Conversation with Sally de Gruchy

   In today’s episode, I sit down with the beautiful Sally de Gruchy @dailypracticess to explore the magic of mindful parenting, emotional wellbeing and the practices that help both children and adults thrive. Sally is a mindfulness educator, EFT practitioner, author of 'A Rabbit’s Tail’ and ‘Zen like a Zebra' and a mum to two beautiful girls, whose lived experience and gentle presence bring so much light into the world. We dive into what it means to raise emotionally secure children, how to nav...

2. 

   30 Jun 2025

   #035_Finding Light after Loss - A Journey through Grief and Healing towards Growth and Purpose_A Meaningful Conversation with Nicky Kiel

   Nicky Kiel shares her personal journey of navigating grief and healing after the loss of her mother, highlighting the transformative power of movement and finding meaning in life in this interview.

3. 

   31 Mar 2025

   #034_Fertility, Fitness & Life as a Female Business Entrepreneur_A Meaningful Conversation with Libby Babet

   I sat down with with Libby Babet - @libbybabet - from @theupbeatbondi, @earthletica & @chief.nutrition to talk about fertility, fitness and life as a female business entrepreneur. Libby’s story is truly inspiring. Diagnosed with malignant hypertension in her early twenties - with blood pressure levels more than twice the safe limit - she was told she’d be on medication for life and might never have children. But through the power of movement, nutrition and mindset, she took control of he...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

68

Contact Soul Sunshine

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.