Soul Synchrony with Leesa

About Soul Synchrony with Leesa

Embark on a journey of discovery with Soul Synchrony, where host Leesa Poffenroth shares her thoughts, experiences and learns alongside listeners on the winding path towards soul-alignment. Delving into consciousness, as well as the unconscious, manifestation, and personal growth, this podcast offers profound insights and guidance toward self-realization. Uncover the secrets to living a joyful life, with Purpose as your North Star. Embrace love, abundance, and infinite possibility. Subscribe Now to ignite your journey towards self-discovery, empowerment, and spiritual awakening.

Publisher

Leesa Poffenroth, CHt.

Category

religion & spirituality

Language

en

Explicit

No

First episode

26 Nov 2024

Latest episode

26 Aug 2025

Latest episodes

13 episodes in the feed.

1. 

   26 Aug 2025

   011: The Iceberg of Your Mind - Consciousness Explained

   The conscious mind is just the tip of the iceberg! Have you heard of the Superconscious?

2. 

   12 Feb 2025

   EP010: Our Ancient Past - It's Not What We've Been Taught

   In this episode ofSoul Synchrony with Leesa, we’re journeying deep into the mysteries of our ancient past and uncovering discoveries that are reshaping how we see ourselves. 🌟 What if the story we’ve been told about humanity is incomplete? What if our origins and DNA hold secrets that are only now being revealed? Join me as we explore: ✨ The ancient site of Göbekli Tepe—one of the most significant archaeological discoveries in history. ✨ The legendary lost civilization of Atlantis and what modern research suggests about its reality. ✨ Gregg Braden’s groundbreaking work on human DNA, his new bookPure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and the emerging science that challenges conventional evolution. ✨ Ancient technologies that seem to defy explanation—what could they be teaching us? ✨ How all of this points back toyou and the divine potential that has always been within you. I’ll also share the inspiration behind my upcoming book,MetaMorph: Awaken to Your Divinity and Master the Art of Being Human, and how this journey into ancient history helped me reconnect with my own truth. 🔗Join the waitlist (https://www.soulsynchronyhypnosis.com/metamorphbooklaunch) to be the first to know whenMetaMorph launches later this year! Let’s explore these possibilities together. Could the ancient past hold the key to who we’re becoming? And remember,you hold the power to write your life story now—each moment is a sacred invitation to align with your soul and live in true synchrony. Tune in now and take the journey.

3. 

   29 Jan 2025

   EP009: Let Go of Stress and Worry: A Guided Hypnotherapy Session for Inner Calm

   In this special episode, I’m guiding you through a 33-minute hypnotherapy session designed to eliminate stress and worry from your life. Whether you’re dealing with daily pressures or deep-seated anxiety, this session is your invitation to release what no longer serves you, reconnect with your inner calm, and step into a state of peace and clarity. Find a quiet, comfortable place to listen where you won’t be disturbed. All you need to do is relax, follow my voice, and allow yourself to let go. What you’ll experience: A gentle induction to help you relax deeply Techniques to release stress and worry effortlessly A guided visualization to ground and centre yourself Suggestions to help you carry this calm into your daily life Reminder: Do not listen to this episode while driving or operating heavy machinery. Visit my website for more hypnotherapy resources: Soul Synchrony Hypnosis (#). Download my Free Soul Purpose eBook (https://www.soulsynchronyhypnosis.com/ebook)

4. 

   22 Jan 2025

   EP008: Exploring and Overcoming People-Pleasing

   In this episode of Soul Synchrony with Leesa, we delve into a behaviour many of us experience but rarely talk about: people-pleasing. Learn how to identify the signs, understand the deeper beliefs behind it, and implement practical strategies to break free. Leesa shares her personal story of overcoming people-pleasing tendencies, the costs of prioritizing others over yourself, and the power of setting boundaries and embracing authenticity. Tune in for actionable steps to help you strengthen your connection with yourself and create more balanced, fulfilling relationships. What You’ll Learn in This Episode: What people-pleasing looks like and how to recognize it in your life. The emotional and energetic costs of putting others before yourself. How to reframe limiting beliefs and establish healthy boundaries. Practical exercises to help you express your authentic self. Resources Mentioned: Schedule Your Free Initial Consultation with Leesa (https://www.soulsynchronyhypnosis.com/service-page/initial-strategy-consultation?referral=service_list_widget) Free eBook: Discover & Embody Your Purpose: How to Find True Meaning in Your Life (https://www.soulsynchronyhypnosis.com/ebook) Follow me on Instagram: @SoulSynchrony (https://www.instagram.com/soulsynchronywithleesa/) Next Episode: Join us next week as we explore how to navigate life changes with grace and step into a new version of yourself.

5. 

   15 Jan 2025

   EP007: Break Free from Feeling Stuck

   Are you feeling overwhelmed, unsure of your next step, or weighed down by life’s challenges This week, we explore 5 small but impactful changes you can make to break free from inertia and reignite clarity and momentum in your life. These practical, actionable tips will help you reconnect with your purpose and step into inspired action with ease. Tune in to uncover simple shifts that can open the door to excitement, joy, and fulfillment. If you’ve been searching for a way to move forward without feeling overwhelmed, this episode is for you. Free eBook to Discover & Embody Your Purpose (https://www.soulsynchronyhypnosis.com/ebook) Book a Free Initial Strategy Consultation (https://www.soulsynchronyhypnosis.com/service-page/initial-strategy-consultation?referral=service_list_widget)

6. 

   8 Jan 2025

   EP 006: 3 Keys to Building Confidence and Trusting Your Inner Wisdom

   In this episode of Soul Synchrony with Leesa, we explore how to silence self-doubt and tap into the powerful guidance of your inner wisdom. Trusting yourself is a skill you can cultivate, and today, I’m sharing 3 keys to help you build confidence and align with your intuition. This episode is packed with actionable steps to tap into your higher self! Whether you’re struggling with indecision or simply want to trust yourself more, this episode will leave you feeling inspired and equipped to move forward with clarity. What You’ll Learn in This Episode: How to quiet the voice of self-doubt and replace it with empowering affirmations. Daily practices to strengthen your intuition and recognize its whispers. The importance of taking small, aligned actions to build momentum and confidence. A powerful story about trusting intuition and its surprising outcome. Mentioned in This Episode: Free eBook: Discovery & Embody Your Purpose (https://www.soulsynchronyhypnosis.com/free-ebook-purpose) Subscribe & Review: If you found this episode helpful, please subscribe, rate, and review the podcast. Your support helps more listeners discover Soul Synchrony with Leesa! Next Episode Teaser: In the next episode, we’ll uncover 5 small but impactful changes to help you break free from feeling stuck and regain momentum in your life. Don’t miss this one—it’s filled with practical insights to help you move forward with ease!

7. 

   1 Jan 2025

   EP 005: The 3 Essentials for Physical Wellness

   What if you could transform how you feel in your body by mastering just three simple essentials? In this episode of Soul Synchrony with Leesa, we’re uncovering the core pillars of physical wellness that can elevate your energy, boost your confidence, and make healthy living easier than ever. ✨ Inside This Episode: Discover how small shifts can have a massive impact on your well-being. Learn practical tips to simplify your approach and free yourself from overwhelm. Find out how hypnosis can unlock lasting change by rewiring old patterns and creating new, supportive habits. 🎙️ Ready for a Wellness Breakthrough? I also introduce my Hypnosis for Healthy Optimal Health program—a personalized approach designed to help you break free from dieting, emotional eating, and self-sabotage so you can live in alignment with your wellness goals. 📌 Want to Learn More? Explore how hypnosis can support your wellness journey: Click Here for Hypnosis for Optimal Health Info (https://www.soulsynchronyhypnosis.com/optimalhealth) *Here are three impactful documentaries that delve into the food processing industry and its effects on our health: Food, Inc. This 2008 documentary exposes the highly mechanized underbelly of the American food industry, revealing how a handful of corporations control our food supply, often prioritizing profit over consumer health, the livelihood of the American farmer, the safety of workers, and the environment. Fed Up Released in 2014, 'Fed Up' investigates the underlying causes of obesity in the U.S., highlighting how the processed food industry's added sugars and deceptive marketing contribute significantly to the nation's health crisis. Super Size Me In this 2004 film, director Morgan Spurlock documents the physical and psychological effects of consuming only McDonald's food for 30 days, providing a stark illustration of the dangers of fast food and its contribution to the obesity epidemic.

8. 

   25 Dec 2024

   Bonus Episode: Breathwork!

   Are you ready to unlock a transformative practice that can calm your mind, energize your body, and align your spirit? In this special bonus episode of Soul Synchrony, we delve into the profound impact of breathwork and its ability to create harmony in all dimensions of your life. ✨ What You’ll Discover in This Episode: What breathwork is and why it’s a cornerstone of spiritual and emotional alignment. How intentional breathing soothes your nervous system and enhances mental clarity. Five practical breathwork techniques tailored to help you manage anxiety, release frustration, and boost your energy levels. How breath awareness can become your ultimate tool for mindfulness and presence. 🌿 Why Listen? Whether you’re seeking calm in chaos, a burst of energy, or a deeper connection to your inner self, this episode offers actionable techniques to integrate into your daily life. Join me as we explore how something as simple as your breath can bring profound transformation. 💡 Take the Next Step Breathe in. Breathe out. Let’s begin this journey together. Tune in now to learn how to make breathwork your go-to practice for emotional balance and spiritual alignment.

9. 

   25 Dec 2024

   EP 004: 5 Practices for Spiritual Alignment

   In this episode of Soul Synchrony with Leesa, we explore the transformative power of spiritual alignment and how it can help you create a life of harmony, intention, and flow. Discover five simple yet profound practices that serve as gateways to your inner guidance. These practices aren’t just habits; they’re sacred tools for cultivating the “space” between stimulus and response—the space where clarity, calm, and empowered choices are born. Whether you’re looking to deepen your spiritual connection or explore practical ways to live in alignment with your soul, this episode offers the inspiration and tools you need to start today. What You’ll Learn in This Episode: The essence of spiritual alignment: What it means to live in harmony with yourself and the present moment. 5 powerful practices The role of breathwork: How conscious breathing bridges the gap between the conscious and unconscious, creating a profound sense of connection and peace. The spirit of Soul Synchrony: How these practices align with the four dimensions of wellness—spiritual, emotional, physical, and meaning—to create a life of flow and intention. Quotes to Inspire You: "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh "When the soul lies down in that grass, the world is too full to talk about." — Rumi Want to dive deeper? (https://www.soulsynchronyhypnosis.com/service-page/strategy-consultation)

10. 

    18 Dec 2024

    EP 003: What Your Cravings Are Trying to Tell You

    Cravings are often misunderstood. Whether you’re reaching for a snack, a drink, or the remote control, cravings aren’t just random urges—they’re messages from your body and mind about unmet needs. In this episode, we’ll explore: The emotional and physiological triggers behind cravings. How to decode what your cravings are signaling about your deeper needs. Practical strategies to respond in healthier, more intentional ways. Plus, I’ve included a free resource to help you reflect on your relationship with alcohol: ⁠Is My Drinking Balanced? ⁠ (https://www.soulsynchronyhypnosis.com/drinklessalcohol) Take the quiz to gain insight and clarity. What You’ll Learn in This Episode: How cravings act as signals and what they reveal about your emotional and physical well-being. Tools to pause and reflect on cravings instead of reacting impulsively. Simple, actionable steps to address cravings in a way that aligns with your goals. Mentioned in this Episode: Free Quiz:⁠ Is My Drinking Balanced? ⁠ (https://www.soulsynchronyhypnosis.com/drinklessalcohol) Craving Tracker Exercise: Journal your cravings for a week to discover hidden patterns. Stay Connected:If you loved this episode, please subscribe and leave a review—it helps others discover the podcast. And don’t forget to follow me on social media for more tips and inspiration! Join me next week for Episode 004: Unlocking the Power of Spiritual Alignment: 5 Practices to Deepen Your Connection.

11. 

    16 Dec 2024

    EP 002: VIBE Blueprint: 4 Steps to Manifest Anything You Want!

    In this episode of Soul Synchrony with Leesa, I introduce the VIBE Blueprint—a transformative 4-step framework designed to help you shift your mindset, overcome self-doubt, and align with the life you truly want to live. This practical and resourceful episode provides examples and actionable steps to help you move from where you are now to where you want to be, all while creating harmony in the 4 dimensions of wellness. 🎁 Resources Mentioned in the Episode: Download your free Wellness Compass here (https://drive.google.com/file/d/1wDqRdj-3PuR7S-1ib--7UWpdkr931CfE/view?usp=sharing). Start mapping out your journey toward balance and clarity today. Tune in now to discover how this simple yet powerful process can help you embody your highest potential. Subscribe for weekly inspiration and tools for transformation!

12. 

    4 Dec 2024

    EP 001: The 4-Dimensions of Wellness

    Are you ready to reclaim your balance, vitality, and sense of meaning? Your journey to wellness starts here. In this episode, we’re diving deep into the 4 Dimensions of Self - Spiritual, Emotional, Physical, and Meaning. You’ll discover how these wellness pillars work together to create balance, harmony, and vitality in every aspect of your life. Through inspiring insights, actionable tips, and a framework you can apply today, you’ll learn how to: Connect with your inner wisdom to foster spiritual alignment. Navigate your emotions with resilience and clarity. Care for your physical body with intentional, sustainable practices. Reignite your sense of meaning and purpose as your guiding light. By the end of this episode, you’ll have the tools to embark on your own holistic wellness journey and take your first step toward a more aligned and fulfilling life. Plus, don’t forget to download your free Wellness Compass (https://www.soulsynchronyhypnosis.com/wellnesscompass) to kick off your wellness! This episode is packed with insights to inspire and empower you to start fresh, right now. Tune in and begin your transformation! ⁠Wellness Compass⁠ (https://www.soulsynchronyhypnosis.com/wellnesscompass)

13. 

    26 Nov 2024

    Welcome

    Welcome to Soul Synchrony with Leesa, where I guide you on a transformative journey to holistic wellness and personal growth. In this space, we unlock the multidimensionality of being human and embrace the art of living a meaningful life. Join me as I bridge the gap between ancient wisdom and modern living. Together, we'll explore how to align your every day with the deep wisdom of your soul by using powerful tools like mindfulness, spirituality, natural remedies, nature, movement, habits and personal development. Prepare to open your heart and your mind and embrace the practical wisdom of Soul Synchrony.

Contact Soul Synchrony with Leesa

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.