Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.
My name is Carla, I work with women and offer this podcast as an educational platform to fill in some of the gaps that our education system and health service have failed us on! My take on all this is a mix of experience and science. Expect occasional guests, big chats and insightful views on all things being a woman.
Connect with me:
www.wildflow.co
Instagram: @allthingscarla
TikTok: @allthings.carla
In Part 2 of my conversation with Katie Watson, we explore the emotional realities of living with PMDD and ADHD, including the intense self-doubt and inner criticism that can show up during the luteal phase. Katie and I talk about the challenges of being hyper-independent, the importance of asking for support, and how getting curious about your own body and patterns can be a powerful step toward healing.
We also discuss practical strategies that have helped Katie manage her symptoms, including building structure and routine, reducing screen time, prioritising real-life connection, and practicing gratitude journaling. The conversation touches on lifestyle changes that can support hormonal and mental wellbeing, including nutrition, movement, and supplements—with Katie sharing her experience of using a product from Ditto (https://dittodaily.com (https://dittodaily.com)).
Finally, we talk about the value of diagnosis and self-advocacy, and how small, consistent changes—alongside community and self-awareness—can make a meaningful difference.
@KatieWatsonPMDD
8 Mar 2026
PMDD & Craic with Katie Watson: EP 78
Part 1 with Katie.
We dive into PMDD, our education system, stress management and establishing a support network!
Connect with Katie online:
@katiewatsonpmdd
29 Aug 2025
Toxic Parents and going 'NO CONTACT' with Josh Connolly: EP 77
Breathwork facilitator and best selling author Josh Connolly joined me for episode 77 to chat about dealing with toxic parents, identifying the toxicity, narcissism and choosing the 'no contact' approach.
Loved this episode!
Connect with Josh here: Come Back To Yourself (https://www.joshconnolly.co.uk/) and on Instagram: @josh_ffw
Connect with me via instagram: @allthingscarla or www.wildflow.co.
Carla
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
51
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