A guided transformation series on how to relate consciously and intentionally in our closest relationships and with the world around us. Hosted by Psychotherapist & Relationship Coach Kait Melendy and Scientist, Talk Therapist, and Hypnotherapist Katie Reeve-Arnold . Each episode is a piece of the pattern that has shaped you into the person you are now. After this transformation series, you’ll be more confident and equipped with the knowledge needed to create and cultivate aligned conscious relationships in every area of your life.
Dating doesn’t need to feel like a performance or a constant self-improvement project.
We’re opening up a Q&A to talk about dating and dating apps from staying authentic, to calming your nervous system, to not abandoning yourself in the process.
26 Jan 2026
Soul Therapy Q&A
Join Kait and Katie for an open, honest Soul Therapy Q&A where real questions meet grounded, compassionate guidance. These sessions are a space to explore relationships, dating, anxiety, boundaries, nervous system regulation, self-worth, and emotional patterns.
Whether you’re feeling stuck, overwhelmed, confused, or simply curious about your inner world, this Q&A is a supportive space to reflect, learn, and feel less alone. You can ask questions, listen quietly, or take what resonates and leave the rest.
Come as you are. No performing. No fixing. Just honest conversation, practical tools, and nervous-system-friendly insight to help you move forward with more clarity and ease.
28 May 2025
Strangers
Hosts Kait Melendy and Katie Reeve-Arnold examine how helping others reflects back on ourselves, fostering compassion and healing by dissolving the illusion of separation.
21 May 2025
Higher Power
Hosts Kait Melendy and Katie Reeve-Arnold explore spirituality, tolerance, and acceptance, providing a grounding technique to reconnect with the body and regulate the nervous system in this episode.
18 May 2025
Soul Therapy Meditations - Rejuvenation Relaxation - Equivalent to a good night's sleep - Yoga Nidra
This meditation episode offers a rejuvenating relaxation practice equivalent to a good night's sleep, providing energy and revitalization without the risk of oversleeping.
This episode guides listeners through Yoga Pranayama, teaching how to use breathwork to energize, calm, and shift perspective.
18 May 2025
Soul Therapy Meditations - Healing Yourself, People You Know, The World - Atisha's Heart Micro
This episode explores a micro meditation practice focused on harnessing compassion and love to manifest positive change for oneself, others, and the world, promoting personal transformation.
14 May 2025
Society - Finding our place within it and the strength to stand sovereign as who we truly are
Hosts Kait Melendy and Katie Reeve-Arnold examine alignment and societal influences, revealing how to recognize limiting belief systems and rediscover inner peace amid external chaos.
7 May 2025
Children, Young Adults & Young People - how to balance care, connection & support with joy, individuality, love and mutual respect
Kait Melendy and Katie Reeve-Arnold examine mindful parenting approaches, emphasizing children's individuality and emotional development, to foster mutual respect and healthy family dynamics in this episode.
30 Apr 2025
Life Changes, Life Challenges, Life Stages - Growth that Glows and Feels Lighter, Happier and more Joyful
Hosts Kait Melendy and Katie Reeve-Arnold explore life's transitions, balancing masculine and feminine energies, and using challenges to catalyze personal growth, emphasizing self-acceptance and compassion.
23 Apr 2025
How moving towards Health & Fitness is key to unlocking a happier life.
Hosts Kait Melendy and Katie Reeve-Arnold examine how fitness and health improvements unlock a happier life by exploring emotional eating, self-care, and exercise to enhance self-esteem in this interview.
16 Apr 2025
How to Live Longer - Connecting with Friends! Friends for life or for now and does it matter? People with friendships live longer!
Hosts Kait Melendy and Katie Reeve-Arnold examine how friendships impact health and longevity, emphasizing diverse connections and active listening for building fulfilling relationships in this episode.
9 Apr 2025
Work - Stress, Burnout, Anxiety and Overwhelm - is work taking over your life?
Hosts Kait Melendy and Katie Reeve-Arnold explore work-related stress, burnout, and anxiety, providing actionable strategies for listeners to regain control and find deeper meaning in their careers; this is not an interview.
2 Apr 2025
Long-term Relationships: Unbearable, Boring or Bliss? Drifting apart or growing together?
Hosts Kait Melendy and Katie Reeve-Arnold examine the dynamics of long-term romantic relationships, focusing on communication strategies and attachment theory to help listeners cultivate healthier connections and break destructive patterns; this is not an interview.
26 Mar 2025
Get the Highs of Relationships and Dating with Less of the Lows - are you missing the red flags or manipulation signs?
Kait Melendy and Katie Reeve-Arnold explore recognizing red and green flags in relationships, providing insights on manipulation tactics and when to walk away for healthier connections in this interview episode.
19 Mar 2025
Finding Connection and Support instead of Issues - Alignment with Parents and Family
Kait Melendy and Katie Reeve-Arnold examine how childhood programming impacts one's worldview, discussing forgiveness and inner child healing to release limiting belief systems for personal growth.
13 Mar 2025
Live the happy life you want - your relationship with yourself
Hosts Kait Melendy and Katie Reeve-Arnold examine the crucial relationship with oneself, introducing the Self-Relationship House concept and its profound influence on various life aspects.
Podcast Authority Score: 31 / 100
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