Soul Therapy Work is a faith-based podcast hosted by Dr. Dee, focused on emotional healing, mental well-being, and holistic health through a Christian lens. Designed for those seeking practical guidance and spiritual clarity, the podcast explores the mind–body–soul connection with honesty, faith, and purpose.
Secure and Positioned: How to Stop Letting Other People Define Your Worth |
Do you find yourself needing approval before you feel confident? Do other people’s
reactions shake how you see yourself? In this Season 2 finale of Soul Therapy with Dr.
Dee, we close out our series on healing insecurity with one of the most important truths
you’ll ever internalize: you don’t get to decide how other people feel about you — but
you also can’t let them decide how you feel about yourself.
Dr. Dee walks through the complete FIRST healing framework — Face the Pain, Identify
the Root, Release the Pressure, Surrender to the Process, and Trust God with the
Outcome — and shows what it actually looks like to show up as a secure person rooted in
Christ.
If you’ve been working through insecurity, people-pleasing, fear of rejection, or the need
for external validation, this episode is your landing place.
Topics covered:
How insecurity hands other people control over your self-worth
What it looks like to be emotionally secure vs. emotionally reactive
The FIRST framework for soul healing (full recap)
Power shift thinking and renewing your mind
Why clarity shows up at the appointed time
Grab Soul Therapy Work (signed copies available): drdeehester.com (drdeehester.com) Join the
email list for ongoing support
14 Jun 2026
Why You Keep Falling Apart in Hard Conversations (And How to Stop)
What happens when insecurity gets behind the wheel of your relationships? On Week 7 of Soul Therapy, Dr. Dee unpacks the REAL Communication Framework — a four-part approach to having honest, healing conversations even when you're still in process.
REAL stands for: Respectful, Empathetic, Assertive, and Listen. When you do all four, you can reach a breakthrough even in your most difficult relationships.
Dr. Dee shares a personal story from her own divorce season — and the conversation that changed everything — to show what REAL communication looks like in real life.
📖 Want to go deeper? Grab your copy of Soul Therapy Work: Healing Deep Wounds Through God's Power at drdeehester.com (drdeehester.com)
Fear may visit. But it cannot stay where the peace of God rests.
31 May 2026
How to Stop Negative Thoughts and Renew Your Mind (Even When You've Already Tried Everything)
If you struggle with anxiety, overthinking, or negative thoughts — and you've prayed about it, journaled about it, and you're STILL stuck — this episode is for you.
The problem isn't that you haven't tried. It's that healing and renewing your mind have to happen together. One without the other keeps you in the cycle.
In this episode, Christian life coach Dr. Dee walks you through the FIRST framework — a 5-step process for healing insecurity, breaking toxic thought patterns, and building a renewed mindset rooted in faith.
✦ What you'll take away: A daily reset practice + a reflection question to catch insecurity before it runs your thoughts.
📖 Ready to go deeper? Get a signed copy of Soul Therapy Work at Dr.DeeHester.com ( Dr.DeeHester.com)
🎙️ Follow the Soul Therapy Podcast — new episodes dropping on Sundays
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5.0 / 5
6 ratings
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