Soul Vibration Wellness Podcast

About Soul Vibration Wellness Podcast

Welcome to the Soul Vibration Wellness podcast! We research and learn about all the latest health care headlines, gadgets, gear and life hacks to you can live your best life. Listen in every 2nd and 4th Tuesday of the month for 20 minute bite sized episodes that will help you on your journey to health. Here at SVW we know that your health is your wealth and we are ready to help you on your road to being your most vibrant self.

Publisher

Drea

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Aug 2023

Latest episode

11 Nov 2025

Latest episodes

16 episodes in the feed.

1. 

   11 Nov 2025

   2025 TikTok Health Trends: Real or Sus?

   In this epidose I am joined by Haven Quinlan of Health by Haven and we have a really fun chat about the good, bad and ugly of this year's TikTok trends! From supplement stacking to face taping, we dive in and give our opinions from our unique health perspectiveso-mine as a bodyworker/energy worker/yoga teacher and Haven's perspective as a wellness coach. If you've tried any of these trends please reach out to us and tell us about your experience!

2. 

   9 Sept 2025

   How To Optimize Your Manual Lymphatic Drainage Session

   In this episode, I answer all your burning questions about pre and post care to get the most out of your manual lymphatic drainage session. Whether you are coming in to prevent disease or you just had a mommy make over, I get in to the best ways you can optimize your treatment and get the best results possible!

3. 

   29 Jan 2025

   How Red Light Therapy Reduces Inflammation

   This episode is all about red light therapy. This has been getting so much attention, especially for skin rejuvenation, on social media and doctors generally agree it's a great option for complimentary treatments. Skin isn't the only thing it's good for. Why is it good specifically for inflammation? We explore this question and more on this episode of the podcast. Research Articles https://pmc.ncbi.nlm.nih.gov/articles/PMC3926176/ https://www.jaad.org/article/S0190-9622(19)33160-3/abstract https://onlinelibrary.wiley.com/doi/abs/10.1002/lsm.22299 https://link.springer.com/article/10.1007/s10103-011-0957-3 https://link.springer.com/article/10.1007/s10103-014-1611-7

4. 

   15 Jan 2025

   Grounding & Earthing: Does it reduce inflammation?

   Grounding and Earthing expert Dr. Laura Koniver explores the science-backed benefits of grounding, revealing how it reduces inflammation and promotes overall well-being.

5. 

   12 Feb 2024

   Acupuncture Mats: Real or Sus?`

   Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits.Now, acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is covered with plastic spikes or nodes that target these acupressure points, stimulating circulation and promoting a sense of relaxation. So, the big question on everyone's mind and the whole reason for this episode– do acupuncture mats actually work? Research Links https://www.researchgate.net/publication/233934675_Reflexo-Therapy_With_Mechanical_Cutaneous_Stimulation_Pilot_Study (https://www.researchgate.net/publication/233934675_Reflexo-Therapy_With_Mechanical_Cutaneous_Stimulation_Pilot_Study) https://www.sciencedirect.com/science/article/abs/pii/S1876382016301172 (https://www.sciencedirect.com/science/article/abs/pii/S1876382016301172) https://journals.humankinetics.com/view/journals/japa/11/4/article-p487.xml Recommended Acupuncture Mats Full Body: https://ebay.us/vpcJXc Foot Mat: https://ebay.us/qWatW4 Neck pillow: https://ebay.us/wJ6KvO Eco Friendly w/ carrying case: https://ebay.us/cJZnoi When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon. Follow Soul Vibration Wellness on Social Media for more great tips, tricks and research: Instagram: @soulvibrationwellness Facebook: www.facebook.com/soulvibrationwellness Email: soulvibrationwellness@gmail.com The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

6. 

   22 Jan 2024

   The Science Behind Keeping New Year's Resolutions

   In this episode I share with you the extensive psycological research and habit theory around keeping new year's resolutions. There is a lot of science out there to help us create habits and achieve goals and it's personally helped me in the last year to achieve more goals than ever before! I've always struggled with keeping my new year's resolutions and finally I started implementing the ideas I share in this podcast and I was amazed at the results so I hope this episode gives you insights that help you to achieve your dream goals in 2024! Read my full article on the science behine creating and keeping new year resolutions here: https://www.soulvibrationwellness.com/blog/2024/1/3/the-science-to-keeping-new-years-resolutions Connect with me on Instagram @soulvibrationwellness Share your resolutions with me by emailing soulvibrationwellness@gmail.com Become a sustaining member of the podcast! We couldn't do it without you! https://ko-fi.com/soulvibrationwellness

7. 

   8 Jan 2024

   How To Manage Your Stress Personality Type

   This episode will give you easy and applicable ways to manage stress based on your stress personality type which we talked about in our prvieous episode. If you haven't listened to that episode, please got to our November 29. 2022 show and do the activities to find out your type! There are many simple ways to get better at stress management and doing so by what your personality type is makes the techniques much more effective. https://insighttimer.com/ Get your free 30 minute coaching consultation by emailing us at soulvibrationwellness@gmail.com The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

8. 

   30 Nov 2023

   Find Out Your Stress Personality Type

   What is your stress personality type and how does it hinder or help your response to stress? In this episode I'll give you an exercise that will help you learn what your stress personality is and learn techniques to better help you manage the stressors of life.

9. 

   14 Nov 2023

   Chronic Inflammation & How To Heal It

   In this episode we are talking about chronic inflammation and how it can be a silent villain slowly deteriorating your health over time. Learn what tests to ask your doctor for, lifestyle changes you can make to reduce it and the most recommended food choices by doctors to reduce inflammation in the body. Episode Links: Omega Brite Supplements: https://omegabrite.com/product/omegabrite-gelcaps/ www.soulvibrationwellness.com Quick start guide to anti-inflammatory diet: https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet More information about inflammatory testing: https://www.health.harvard.edu/blog/should-you-be-tested-for-inflammation-202203292715 The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

10. 

    24 Oct 2023

    Autumn Wellness Check List: Part 2

    We are back with the second part in our autumn wellness series and this episode we focus in on the Ayurvedic perspective. This episode is full of tips from one of the world's most ancient medical systems. These are simple yet incredibly affective habits and routines that can bring you vitality during the colder months. We are entering vata season and it's time to get cozy, keep warm and find grounding through diet, exercise and Ayurvedic practices such as yoga, ahbyanga massage, neti and nasya. We get in to all the juicy details so jump on in to the journey with us! The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician. Episode Links Nasya oil: https://ebay.us/LzCa9P Neti Pot: https://ebay.us/kzfqoE Find your dosha: https://www.banyanbotanicals.com/info/dosha-quiz/ (https://www.banyanbotanicals.com/info/dosha-quiz/) Yoga for Fall: https://youtu.be/3YSpY7raOZA?si=SJjxuI3tMGtKtzrH

11. 

    10 Oct 2023

    Autumn Wellness Check List: Part 1

    You're listening to the Soul Vibration Wellness Podcast where we dive into the latest research on health, share awesome life hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative options to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more. So join me the second and fourth Tuesday of every month on the journey to living your best life and most joyful life. In this episode we are diving into the best ways to stay well as we move from summer to winter. I love autumn but my body and mind really struggle with the transition so today starts a two part series on the best hacks for fall wellness. Today's episode focuses on the western perspective as we talk supplements, happy lights and apps for health and wellness. We hope this episode helps keep you and your family well throughout fall and throughout the colder months. The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician. When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. My favorite happy light: https://ebay.us/9clbH0 (https://ebay.us/9clbH0) Homeopathic Boiron Coldcalm: https://ebay.us/uowj9Y (https://ebay.us/uowj9Y) Insight Timer App: https://insighttimer.com/ (https://insighttimer.com/) Vitamin D3+K2 supplement: https://ebay.us/tXlt3N (https://ebay.us/tXlt3N) Urban Moonshine Elderberry & Echnaceia: https://ebay.us/SV2r5h (https://ebay.us/SV2r5h) Organic Immunity Teas: https://ebay.us/nI5RQo (https://ebay.us/nI5RQo) Please donate on our Ko-Fi: https://ko-fi.com/soulvibrationwellness (https://ko-fi.com/soulvibrationwellness) Learn more on the blog: https://www.soulvibrationwellness.com/blog/2021/11/2/herbs-for-winter-wellness (https://www.soulvibrationwellness.com/blog/2021/11/2/herbs-for-winter-wellness) Follow us on Instagram: https://www.instagram.com/soulvibrationwellness/?hl=en (https://www.instagram.com/soulvibrationwellness/?hl=en) Find out about all our offerings on our website: www.soulvibrationwellness.com (http://www.soulvibrationwellness.com)

12. 

    25 Sept 2023

    What is the gut microbiome?

    Welcome to the Soul Vibration Wellness Podcast, where we dive into the latest research on health, share awesome wellness hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative health reasearch to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more people live their best lives. Today's episode dives in to the gut and what research is revealing about this fascinating area of the body. Affiliate Marketing Disclosure: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon. Digestive Disease Week Research presentations - https://www.gutmicrobiotaforhealth.com/microbiome-and-microbial-therapy-advances-takeaways-from-the-digestive-disease-week-2023-2/ (https://www.gutmicrobiotaforhealth.com/microbiome-and-microbial-therapy-advances-takeaways-from-the-digestive-disease-week-2023-2/) The Human Gut has Cycles - https://news.ddw.org/news/new-research-suggests-the-human-gut-microbiome-has-daily-and-seasonal-cycles/ (https://news.ddw.org/news/new-research-suggests-the-human-gut-microbiome-has-daily-and-seasonal-cycles/) Women's Gut Health and Happiness: https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=4417 (https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=4417) Social Behavior and Gut Health - https://www.science.org/doi/10.1126/sciadv.1500997 (https://www.science.org/doi/10.1126/sciadv.1500997) and https://www.nature.com/articles/ncomms4654 (https://www.nature.com/articles/ncomms4654) Coffee and the Gut - https://novoslabs.com/are-caffeine-and-coffee-good-for-my-health-and-longevity/ (https://novoslabs.com/are-caffeine-and-coffee-good-for-my-health-and-longevity/) Purity Coffee - https://ebay.us/nbMNTU (https://ebay.us/nbMNTU) The Best Pressure Cooker Ever - https://ebay.us/7R4qED (https://ebay.us/7R4qED) Gluten Free Asafoetida - https://ebay.us/zMgDMJ (https://ebay.us/zMgDMJ) Amazing nutrition tool - https://www.eatthismuch.com/ (https://www.eatthismuch.com/) Food chemicals damage the gut - https://www.nature.com/articles/s41598-018-29376-9 (https://www.nature.com/articles/s41598-018-29376-9) Apps: Fig - https://foodisgood.com/ (https://foodisgood.com/) Yuka - https://yuka.io/en/https://yuka.io/en/ (https://yuka.io/en/)

13. 

    12 Sept 2023

    What the f*ck is fascia?

    What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I've been practicing bodywork. So, I figured it was time for an overview of what fascia is on the podcast and why you definitely want to give a f*ck. Affiliate Marketing Disclosure: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon. Dig deeper into fascia and how to strengthen it with this article. https://www.acefitness.org/continuing-education/certified/september-2018/7069/making-the-connection-the-latest-research-on-fascia/#:~:text=Fascia%20could%20be%20considered%20a,the%20body%20as%20they%20move (https://www.acefitness.org/continuing-education/certified/september-2018/7069/making-the-connection-the-latest-research-on-fascia/#:~:text=Fascia%20could%20be%20considered%20a,the%20body%20as%20they%20move). Reduce Stress with the Human Garage: https://youtu.be/wzef2nA9anw?si=GiPY0V2FUAuSfl-p (https://youtu.be/wzef2nA9anw?si=GiPY0V2FUAuSfl-p) My favorite myofascial release tools: https://ebay.us/RmHowM (https://ebay.us/RmHowM) My favorite heated foam roller: https://ebay.us/bDHybh (https://ebay.us/bDHybh) Learn more on my blog: https://www.soulvibrationwellness.com/blog/2023/1/28/what-is-fascia-and-why-should-i-give-a-fck (https://www.soulvibrationwellness.com/blog/2023/1/28/what-is-fascia-and-why-should-i-give-a-fck) Recent fascial research: https://www.sciencedirect.com/science/article/abs/pii/S1360859218303127 (https://www.sciencedirect.com/science/article/abs/pii/S1360859218303127) Support us on Ko-Fi! Make a donation and get a free gift: https://ko-fi.com/soulvibrationwellness (https://ko-fi.com/soulvibrationwellness)

14. 

    23 Aug 2023

    Let's Talk Lymph

    This episode is all about the lymph system-what it does, why it matters and what you can do to support it. Episode Links: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.” https://ebay.us/DMDJu7 (https://ebay.us/DMDJu7) - Recommended Trampoline https://ebay.us/ed1xF2 (https://ebay.us/ed1xF2) - Recommended Dry Brush Kit https://www.instagram.com/p/CGXSeB9J0vh/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA== (https://www.instagram.com/p/CGXSeB9J0vh/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA==) - Dry Brushing Tutorial https://open.spotify.com/playlist/0QymfEM0H9mRtfPrnyEEbM?si=Xa7ImYS1TqyV6NgUB4crLQ (https://open.spotify.com/playlist/0QymfEM0H9mRtfPrnyEEbM?si=Xa7ImYS1TqyV6NgUB4crLQ) - Spotify Playlist for jumping on your trampoline https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475924/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475924/) - A1/A2 Cow's Milk Issues https://lymphaticnetwork.org/living-with-lymphedema - amazing website for lymphatic info https://med.stanford.edu/news/all-news/2017/05/study-finds-first-possible-drug-treatment-for-lymphedema.html https://www.ox.ac.uk/news/2023-01-20-role-lymphatic-system-bone-healing-revealed https://apps.apple.com/us/app/lymphatic-system-reference/id1279413043 - Lymph Map App https://www.cell.com/cell/fulltext/S0092-8674(22)01574-4 (https://www.cell.com/cell/fulltext/S0092-8674(22)01574-4) The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

15. 

    8 Aug 2023

    It's All In The Heart

    Today it's all about the heart and how we can reduce the risk of heart related diseases. Heart disease is the leading cause of death in America but we with some lifestyle changes, some new research and a couple of amazing apps, we can have healthier, happier hearts! Please let us know what you think and what you would like to hear on the podcast. You can reach us at the links below! Links for research also listed in show notes. Help support our community and get extended episodes with even more awesome info at our Ko-Fi page: https://ko-fi.com/soulvibrationwellness (https://ko-fi.com/soulvibrationwellness) Instagram: @soulvibrationwellness Facebook: soulvibrationwellness Email: soulvibrationwellness@gmail.com Website: www.soulvibrationwellness.com (http://www.soulvibrationwellness.com) Episode Links: https://www.everydayhealth.com/heart-disease/fda-approves-ancient-anti-inflammatory-drug-for-heart-disease/ (https://www.everydayhealth.com/heart-disease/fda-approves-ancient-anti-inflammatory-drug-for-heart-disease/) https://www.everydayhealth.com/heart-disease/just-500-extra-steps-a-day-can-lower-heart-disease-risk-in-seniors-study-suggests/ (https://www.everydayhealth.com/heart-disease/just-500-extra-steps-a-day-can-lower-heart-disease-risk-in-seniors-study-suggests/) https://www.everydayhealth.com/heart-disease/inconsistent-sleep-habits-tied-to-higher-risk-of-dangerous-plaque-buildup-in-the-arteries/ (https://www.everydayhealth.com/heart-disease/inconsistent-sleep-habits-tied-to-higher-risk-of-dangerous-plaque-buildup-in-the-arteries/) https://www.everydayhealth.com/heart-failure/symptoms/surprising-physical-signs-of-heart-disease/ (https://www.everydayhealth.com/heart-failure/symptoms/surprising-physical-signs-of-heart-disease/) https://www.healthline.com/health/heart-disease/top-iphone-android-apps#instant-heart-rate (https://www.healthline.com/health/heart-disease/top-iphone-android-apps#instant-heart-rate) https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection (https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection) Meditation: https://healthy.kaiserpermanente.org/health-wellness/podcasts/conditions-diseases/healthy-heart (https://healthy.kaiserpermanente.org/health-wellness/podcasts/conditions-diseases/healthy-heart) The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

16. 

    5 Aug 2023

    Welcome to the Soul Vibration Wellness Podcast!

    Welcome to the Soul Vibration Wellness Podcast! I'm Drea, your plant loving, roller coaster seeking, cajon playing, massage giving and yoga teaching wellness entrepreneur. Are you ready to journey to your healthiest, wealthiest self? Then join me and my guests every 2nd and 4th Tuesday of the month were we will break down the latest health stories and info in 20 minute bite sized episodes. I'm a nerd at heart and love doing research around everything to do with health and wellness. My personal motto is your health is your wealth. I obsess over the latest news, health hacks, gadgets, apps and more so you don't have to. Thanks so much for going on this wellness journey with me and I am stoked to be supporting you to be your most joyful, healthy self so you can live your best life. Join our KoFi community to help support our team and for access behind the scenes bloopers, merch and longer episdoes! https://ko-fi.com/soulvibrationwellness (https://ko-fi.com/soulvibrationwellness) You can find our website here: www.soulvibraionwellness.com (http://www.soulvibraionwellness.com) We would love to hear from you! Share your thoughts and comments with us by emailing us at soulvibrationwellness@gmail.com or on Instagram. Instagram: https://www.instagram.com/soulvibrationwellness/ (https://www.instagram.com/soulvibrationwellness/) Into/Outro Music: Beaches by Alex Vaan (https://freemusicarchive.org/music/Alex_Vaan/Beaches/Alex_Vaan_-_01_-_Beaches_1589/) sourced with Free Music Archive License CC BY (https://creativecommons.org/licenses/by/4.0/legalcode) The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.