Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther.
Sequoia Armstrong is a conscious travel consultant, entrepreneur, and lifelong traveler who has lived in the US, Japan, Mexico, and Switzerland. She's spent years in the restaurant industry, which means she travels with an eye for culture, community, and cuisine
Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms. It also delves into the host and guests' stories about solo female travel.
New episodes every two weeks Come wander.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
There’s something vulnerable about sharing a “before”. Before the experience, before I know how it all unfolds. That’s exactly why I wanted to record this short, but meaningful episode.
I’m heading to Spain to attend The Art of Pause, a women’s leadership retreat designed for deeper conversations, intentional slowness, and the kind of experiences that boutique properties and curated moments make possible.
In this episode I share:
What drew me to The Art of Pause
What excites me about this specific retreat experience
How investing in myself will make me a better host for my own trips
This is the before. The after is coming.
Read the blog post about Spain https://www.sequoiaarmstrong.com/blog/spain-madrid-sevilla
Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.
From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms.
New episodes every two weeks. Come wander.
Join the The Wander Letters (https://preview.mailerlite.io/forms/1013465/190719330385659376/share)
Visit Website: https://www.sequoiaarmstrong.com/ (https://www.sequoiaarmstrong.com/)
Connect on Instagram https://www.instagram.com/sequoia.armstrong/ (https://www.instagram.com/sequoia.armstrong/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Sept 2026
44. Update from the Rockies and Traveling Solo While Partnered
In this quick episode, I share some life and business updates as I continue my nomadic summer to Texas, Hawai'i and more.
Do you travel solo while partnered? Many do! I talk about what's next and what women's experiences are coming in 2027.
Join the waitlist for the Morocco Female Founders Trip happening Q3 2027 https://preview.mailerlite.io/forms/1013465/197424215967663128/share (https://preview.mailerlite.io/forms/1013465/197424215967663128/share)
There are 8 spots remaining for a women's group trip to Japan in March 2027 https://www.pueblayorkinc.com/womens-group-trip-japan (https://www.pueblayorkinc.com/womens-group-trip-japan)
Related Episode:
Ep.40 How One Tour Company in Morocco Creates Immersive Cultural Exchange: Food, Community, and Travel with Siham Lahmine (https://shows.acast.com/soul-wanderer/episodes/6a35cd2cf1612f1c69ebfdc8)
Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.
From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms.
New episodes every two weeks. Come wander.
Join the The Wander Letters (https://preview.mailerlite.io/forms/1013465/190719330385659376/share)
Visit Website: https://www.sequoiaarmstrong.com/ (https://www.sequoiaarmstrong.com/)
Connect on Instagram https://www.instagram.com/sequoia.armstrong/ (https://www.instagram.com/sequoia.armstrong/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
25 Aug 2026
43. Should I Visit A Place After a Natural Disaster?
In this episode, I talk about a more sensitive subject, should you visit a place or destination after they've experienced a natural disaster? After the recent hurricane that impacted Hawaii I felt compelled to go into:
•The importance of getting travel insurance
•Postponing or pivoting your trip
•Support local with intention. Supporting Native Hawaiian owned businesses in Hawai'i
•Connect with curiosity and respect wherever you choose to go. Are communities asking for visitors?
Recommended travel insurance through vetted partners:
Cancel for any reason (CFAR) offers travelers added flexibility, letting you cancel a trip for personal or non-covered reasons, and still recover a portion of your unused, prepaid, non-refundable payments or deposits.
Faye (https://www.withfaye.com/quote/offer?utm_campaign=sequoia.armstrong&utm_source=ForaTravel&utm_medium=bd-traveladvisors&utm_term=glinda)
Arch Roam Right (https://partner.roamright.com/?agencycode=ForaTravel&agentid=SArmstrong)
Episodes You Might Enjoy:
42.A Nomadic Summer: Hawai'i For a Bit (https://shows.acast.com/soul-wanderer/episodes/42)
31. Creating Intention with Your Travel in 2026 (https://shows.acast.com/soul-wanderer/episodes/6931c24e7b164d34d82c67f9)
Soul Wanderer is a podcast for mindful women of color who want to travel deeper, not just farther. Each episode blends solo travel inspiration, destination storytelling, and honest conversations about what it means to move through the world with purpose and intention.
From Japan to Portugal, Mexico to beyond, Soul Wanderer centers what mindful, conscious travel looks like for women of color navigating the world on their own terms.
New episodes every two weeks. Come wander.
Join the The Wander Letters (https://preview.mailerlite.io/forms/1013465/190719330385659376/share)
Visit Website: https://www.sequoiaarmstrong.com/ (https://www.sequoiaarmstrong.com/)
Connect on Instagram https://www.instagram.com/sequoia.armstrong/ (https://www.instagram.com/sequoia.armstrong/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Apple Podcasts (US)
5.0 / 5
3 ratings
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